Crispy Falafel Waffle: The Ultimate Vegan Delight

Greetings, dear readers! Ehud, a chef from Israel at your service. Today, I am excited to share my latest culinary creation with you – the East Medi Bowl with Falafel Waffle Recipe. This vegan dish is inspired by the flavors of the Middle East and Eastern Mediterranean, which are known for their bold spices and unique herbs.

As an Israeli chef, I have always been passionate about bringing authentic Middle Eastern dishes to the table. The East Medi Bowl with Falafel Waffle Recipe is my latest creation that represents the cultural richness and diversity of our region. The dish combines traditional falafel with a modern twist by adding waffles into the mix. You might think it’s a strange combination at first, but I guarantee you that it works perfectly together.

I created this recipe for those who want to try something new in their daily cooking routine, whether they are experienced home cooks or beginners in the kitchen. With easy-to-find ingredients and straightforward instructions, this vegan recipe is accessible to everyone who is willing to embark on a culinary journey with me.

So, let’s gather our ingredients and start cooking! By the end of this article, you will have mastered not only how to make falafel waffles but also how to assemble a perfectly balanced East Medi Bowl that will make your taste buds dance. Trust me on this one!

Why You’ll Love This Recipe

East Medi Bowl With Falafel Waffle
East Medi Bowl With Falafel Waffle

Hark! Hear ye, hear ye! Attention all food lovers, gather round and lend me thine ears. I come bearing news of a recipe so divine it shall leave thy taste buds singing with joy – the East Medi Bowl with Falafel Waffle Recipe.

This savory and filling dish is the epitome of middle eastern cuisine, boasting flavors as bold and vibrant as the markets of Cairo. Picture falafel waffles, crispy on the outside and delightfully fluffy on the inside, adorned with the freshest vegetables and drizzled in a luscious tahini sauce.

Olive oil, cumin, cardamom, this recipe has it all. The tangy lemon zest acts as the high note on an already harmonious flavor arrangement. The variations available to thee are endless – enjoy with baked falafel, a refreshing salad or even as part of a cozy rice bowl.

But let us not forget its astounding health benefits. Chickpeas, garlic and fresh herbs – these wholesome ingredients make for a dish that is as satisfying for thy stomach as it is for thy soul. Plus, it is completely vegan.

So join me in tribute to Audrey Jeff Dunham’s masterpiece of East Medi Bowl with Falafel Waffle Recipe! Delight in this easy-to-make go-to meal that will go perfectly with a wide range of your favorite accompaniments. Rejoice in knowing thou art fueling thy body well while enjoying scrumptious flavors straight from the heart of Middle East.

Ingredient List

 A bowlful of Mediterranean goodness
A bowlful of Mediterranean goodness

Ingredients for the Falafel Waffle Recipe

  • 1 pint (2 cups) dried chickpeas, soaked overnight
  • 10 pinches lemon zest
  • 38 grams garlic confit
  • 38 grams fresh cilantro
  • 2 teaspoons cumin
  • ½ teaspoon baking soda
  • 2 teaspoons salt

Ingredients for the Medi Bowl Falafel

  • 1 pint dried chickpeas, soaked overnight and drained
  • 2 cups chopped sweet onion
  • 8 cloves garlic
  • 2 teaspoons cumin
  • 2 teaspoons salt
  • 7 tablespoons chopped fresh parsley
  • 38 grams chopped fresh cilantro
  • Juice from ½ lemon
  • ¼ teaspoon freshly ground cardamom

Other Ingredients

  • Olive oil, for waffling falafel waffle and frying the traditional one
  • Tahini sauce: Whisk together ⅓ cup tahini, 1 tablespoon honey, 1 tablespoon olive oil, ⅛ teaspoon ground cumin and ⅛ cup water until smooth.
  • Vegetables of your choice: We’d recommend a selection of greens such as lettuce, kale, or spinach. Some ideas for toppings might include diced tomatoes, shredded carrots or cabbage, sliced cucumber and/or pickles.
  • Hummus or slaw

The Recipe How-To

 Get your falafel fix with this waffle twist
Get your falafel fix with this waffle twist

Now, let’s dive into the heart of this article. I’m excited to share how to make these delicious East Medi Bowl with Falafel Waffle Recipe. In this section, I’ll provide you with step-by-step instructions on how to create falafel waffles that are vegan, crispy and have a wonderful flavor.

Tackling The Ingredients

Before we get started with the recipe how-to, it’s important to have all your ingredients set up beforehand. This includes rinsed 1 pint dried chickpeas, zest from 10 lemons, 10 pinches garlic confit 38 grams cilantro, 2 pinch calabrian chili, cumin, salt, tahini sauce made with lemon juice, water, and honey to taste, sweet onion, baking soda, parsley and cilantro leaves for garnishing.

Preparing The Falafel Mixture

To make the falafel mixture, start by soaking the dried chickpeas in water for at least 8 hours. Afterward, drain the chickpeas properly and transfer them into a food processor. Add in the cumin, salt, garlic confit and calabrian chili into the food processor along with the chickpeas. Pulse the mixture together until it turns into a coarse meal.

Next step is to add tahini sauce (made previously) olive oil and baking soda into the mixture before pulsing together again for a minute or two until you get a creamier texture.

Waffling Up The Mixture

The next step is to place your falafel mixture into your waffle iron (I recommend setting it to a medium-high temperature). Allow the falafel waffles to cook for around 6-8 minutes or until they turn golden brown.

Garnish And Serve

Once your falafel waffles are done and ready to be taken out of the iron. It’s time for plating! For our East Medi Bowl recipe, we recommend putting together a mixture of traditional middle eastern vegetables and topping it off with your fresh baked falafel waffles on top. You can add hummus or slaw as alternatives if desired.

So there you have it- an easy way on how to create fresh baked crispy vegan falafel waffles that go perfectly with our East Medi bowl or any other middle eastern themed platter.

Substitutions and Variations

 The perfect blend of flavors and textures
The perfect blend of flavors and textures

Hark! Whilst this dish is a Middle Eastern wonder, there be ways to tweak and twist it into thy very own creation. Fear not, for I have gathered a few ideas to inspire thee on this culinary adventure.

If thou art not one for the vegan fare, worry not! Thou canst swap out the vegan falafel for traditional falafel made with ground meat or chicken. Be sure to adjust the cooking time accordingly.

Whilst thy chickpeas are soaking and pondering their fate, thou mayest consider preparing a fresh slaw of thy choosing to accompany this dish. I recommend using cabbage or carrots for some contrasting crunch.

For those who prefer things with a bit more zing, try adding some pickled jalapeños or cherry peppers in place of the calabrian chili. The increased heat quotient shall surely tickle thy fancy.

If tahini doth not please thy palate, fear not! Thou mayest swap it out for hummus or yogurt sauce for a different taste experience altogether. Thin the sauce with water or lemon juice as necessary to create the desired consistency.

Finally, if thou art looking to up thy greens intake, add some arugula or spinach leaves to your serving bowl before adding any components of the dish. This wilted addition shall give your meal a fresh finish.

Remember, this is merely but a starting point! Let thy inner chef run wild and explore endless variations on this East Medi Bowl With Falafel Waffle Recipe that wilt suit thine unique palate.

Serving and Pairing

 Your taste buds are about to take a journey
Your taste buds are about to take a journey

My East Medi Bowl with Falafel Waffle Recipe is versatile and perfect for any meal of the day. For breakfast, serve the dish with a poached egg and sliced avocado for an extra boost of protein and healthy fats. At lunchtime, pair the bowl with a fresh leafy green salad and finish it off with some hummus or tzatziki sauce on the side.

For dinner, I suggest pairing the falafel waffles with rice or quinoa and roasted vegetables such as eggplant, bell pepper or zucchini. My favorite pairings are roasted sweet potatoes or a panzanella salad with crispy bread and vine-ripened tomatoes. The crispiness of the waffle pairs well with the texture of these vegetables, creating a well-rounded flavor profile that is both comforting and light.

For those looking to serve a vegan Mediterranean feast at their next dinner party, consider adding my East Medi Bowl with Falafel Waffle Recipe to your menu. Your guests will love the combination of flavors in this traditional Middle Eastern meal. It’s perfect for serving family-style so that everyone can help themselves to a bit of everything.

Lastly, you can also prepare this recipe as an appetizer by making smaller portions of falafel waffles topped with tahini dressing or garnished with cilantro leaves. Regardless of how you choose to serve it, my East Medi Bowl with Falafel Waffle Recipe is a great addition to any mealtime occasion!

Make-Ahead, Storing and Reheating

 The ultimate comfort food with a healthy twist
The ultimate comfort food with a healthy twist

One of the great advantages of this East Medi Bowl with Falafel Waffle recipe is that it’s perfect for meal prepping. You can make ahead the falafel waffles and the rest of the salad, and store them in separate containers until you’re ready to assemble them.

To make ahead, allow the waffles to cool to room temperature, then wrap them tightly in plastic wrap and store them in a freezer-safe bag or container. They will keep well frozen for up to a month.

For reheating, use a toaster or an oven preheated to 375°F (190°C). Toast the frozen falafel waffles until they are hot and crispy again, about 8-10 minutes in the oven. You can also heat them up in a waffle maker on medium heat.

The remaining ingredients for the East Medi Bowl should be stored separately in airtight containers in the refrigerator. They will stay fresh for up to 4-5 days.

When you’re ready to serve, simply reheat the falafel waffles as described above and assemble your bowl with your desired toppings.

Pro tip: Add a dollop of hummus or tahini dressing to bring added flavor to your leftovers. Enjoy!

Tips for Perfect Results

 A showstopper dish for any brunch or dinner
A showstopper dish for any brunch or dinner

Fellow food enthusiasts, let me offer some tips to make your East Medi Bowl with Falafel Waffle recipe an absolute success.

Firstly, ensure that your waffle iron is properly heated before adding the falafel mixture. This will help to achieve that signature crispy exterior while leaving the perfect texture on the inside.

Secondly, resist the urge to flip over the waffles too soon. Doing so could cause it to fall apart when removed from the iron. Instead, allow it to cook for a few minutes until it starts to turn golden brown before flipping.

Thirdly, don’t be afraid to add a little more water to the falafel mixture if you find that it is too thick. This will ensure that your waffles are moist and fluffy in texture.

Fourthly, for a burst of freshness and flavor, add lemon zest to your falafel mixture. Trust me; this small addition will make a big difference in your East Medi Bowl with Falafel Waffle recipe.

Finally, take the time to experiment with various toppings and sauces to find what works for you best. Whether it’s hummus, slaw or tahini dressing, the possibilities are endless. So get creative and uncover your personal favorite.

By following these tips and making slight changes when necessary, you can enjoy perfect vegan falafel waffles consistently.


Hark! There are questions that might pop up in your mind as you make this East Medi Bowl with Falafel Waffle Recipe. Be of good cheer, for I have gathered some frequently asked questions that you may find helpful. Quell your fears and reset the balance of your mind as we provide some answers to those common inquiries.

Is falafel allowed on Mediterranean diet?

An exquisite plant-based meal widely loved in different Mediterranean countries such as Egypt, Israel, and Lebanon is Falafel. This Vegan-friendly recipe is a delightful option that I highly recommend.

What is a Fawaffle?

If you’re looking for a unique and delicious twist on traditional falafel, try making fawaffle! These savory waffles are made by cooking falafel batter in a waffle iron, resulting in a crispy and flavorful breakfast or dinner option. Fawaffle is simple to prepare and complements many Mediterranean dishes.

How do you serve falafel?

There are a plethora of ways to serve the beloved falafel. From being wrapped up in a tortilla to being served as bite-sized pieces with a dip, it is always a crowd-pleaser. Enjoyed hot or cold, straight out of the fryer or at room temperature, falafel has a versatility that cannot be beat.

Bottom Line

Thou art now well-equipped to create the delectable feast that is the East Medi Bowl with Falafel Waffle Recipe. From the traditional Middle Eastern flavors of cumin, tahini, and chickpeas to the modern twist of falafel waffles, this dish offers a bold and exciting palate of flavors that thou shalt surely enjoy.

Remember to take advantage of substitutions and variations to customize your bowl to your specific tastes or dietary needs. And don’t be afraid to experiment with different toppings or pairings to create unique and delicious combinations.

Whether thou art a seasoned cook or a novice in the kitchen, this recipe is easy to make and go perfectly with your favorite vegetables, rice, or baked falafel. So fire up thy waffle iron or waffle maker, grab some chickpeas and let’s get cooking! Trust me, it’ll be worth it.

So here’s to good food, good company, and good times in the kitchen. And as Audrey Jeff Dunham once said: “Cooking is like love; it should be entered into with abandon or not at all.”

Until next time, happy cooking!

East Medi Bowl With Falafel Waffle

East Medi Bowl With Falafel Waffle Recipe

Inspired by the delicious bowl that is offered at Bowl & Blade in Park Slope, Brooklyn.
No ratings yet
Prep Time 15 mins
Cook Time 1 hr
Course Main Course
Cuisine Middle Eastern


  • falafel
  • dried chickpeas, 1 pt
  • lemon zest, 8g
  • garlic, confit 10 pc
  • cilantro, 38g
  • parsley, 38g
  • salt, 7g
  • olive, oil... 68g
  • cumin, 7g
  • baking soda, 6g
  • sweet onion, 68g
  • cardamom, 1 . 5g
  • tahini
  • tahini, 200g
  • salt, 8g
  • lemon, 63g
  • cumin, 2g
  • olive oil, 155g
  • honey, 20g
  • warm water, 300g


  • Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
  • Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap. Cooking time is 4-6 min.
  • Tahini.
  • Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
  • Allow sauce to cool in the fridge for an hour before serving.
  • Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!

Add Your Own Notes


Serving: 17g
Keyword < 4 Hours, Low Cholesterol, Low Protein, Lunch, Very Low Carbs
Tried this recipe?Let us know how it was!

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