Healthy and Delicious: Hummus Bi Tahina Recipe

Do you love Mediterranean food? Do you crave a dish that is both healthy and flavorful? Then you won’t want to miss out on this amazing recipe for Hummus Bi Tahina, also known as Turkish Hummus!

As an Israeli chef with years of experience, I believe that this recipe is one of the best ways to enjoy the many health benefits of chickpeas while also indulging in a deliciously creamy hummus dip. Whether you’re serving it as a tasty appetizer, or just enjoying it with some pita bread at dinner time, this hummus recipe has the power to elevate any meal.

What sets Hummus Bi Tahina apart from classic hummus is its unique use of tahini sauce, which adds an extra layer of creaminess and depth of flavor. This Turkish-style hummus uses butter instead of olive oil as well, creating a buttery texture that makes it an absolutely irresistible snack.

One of the best things about this recipe? It’s incredibly easy to make at home! With just a few simple ingredients and some basic kitchen tools, you can whip up a batch of homemade hummus in no time. So why not impress your friends and family tonight by making this creamy and rich hummus bi tahina for your next get-together?

Why You’ll Love This Recipe

Hummus Bi Tahina (Turkish Hummus)
Hummus Bi Tahina (Turkish Hummus)

Are you a fan of hummus? Trust me, this Turkish Hummus recipe will blow your mind! Not only is it easy to make, but it’s also bursting with flavors that will leave your taste buds wanting more.

What I love about this recipe is its versatility; you can use it as a dip or spread on sandwiches and wraps. Plus, it makes an excellent side dish for grilled chicken, lamb, or roasted vegetables. Its rich buttery texture is guaranteed to satisfy any cravings you may have.

This hummus recipe uses both tahini and olive oil, making it even creamier and richer than regular hummus. The tahini adds nutty notes while the olive oil adds fruity flavors that complement the chickpeas perfectly. With just a hint of garlic and lemon, the dip has a tangy kick that balances out the sweetness from the olive oil.

Lastly, whether you are entertaining guests or treating yourself to a cozy night in, this hummus dip will be the star of your party. Your friends and family will rave about it and ask for the recipe. So get ready to impress everyone with this Turkish-style Hummus Bi Tahina!

Ingredient List

 A drizzle of olive oil over turkish hummus adds a layer of distinction.
A drizzle of olive oil over turkish hummus adds a layer of distinction.

Below is a list of all the ingredients you will need to make this creamy Hummus Bi Tahina recipe. Most of these ingredients are commonly found in a Middle Eastern cuisine, but some may not be as familiar. Don’t worry, however; you can easily find them at any supermarket or grocery store or online.

Main Ingredients

  • 200 g chickpeas (precooked)
  • 3 cups water
  • 100 ml olive oil
  • 2 garlic cloves, peeled and crushed
  • 2 whole lemons, juiced (around 100ml)
  • Salt to taste (start with 1 tsp)

Tahini Sauce

  • 2 cups tahini paste
  • Juice of three lemons (around 150 ml)
  • 1/4 cup water
  • 1/4 cup olive oil
  • Salt to taste (start with 1 tsp)

Optional Garnish:

  • Parsley leaves
  • Ground Cumin

The Recipe How-To

 Turmeric spice added to hummus adds a slight golden color and a sweet aroma.
Turmeric spice added to hummus adds a slight golden color and a sweet aroma.

Now that we have gathered all the necessary ingredients, it’s time to get started on making this delicious Hummus Bi Tahina. Follow these simple steps and you will have a smooth and creamy hummus in no time!


Before starting with the recipe, it’s important to prepare the ingredients properly. Here are some tips to ensure the best results possible:

Soaking and cooking chickpeas

If you are using dried chickpeas, make sure to soak them overnight in a bowl of water. Then, drain and rinse them well. Place them in a pot and cover with water. Add 1 tsp of salt, and bring to a boil over medium-high heat. Lower the heat and let simmer for about one hour or until tender.

Preparing garlic cloves

Peel 2 cloves of garlic and remove any green sprouts if they’re present.


Once the ingredients are prepped, it’s time to start making your Turkish Hummus.

  1. In a blender or food processor, combine 200g cooked chickpeasprecooked chickpeas, 2 cloves peeled garlic, 3 Tbsp tahini paste, 3 Tbsp lemon juice (about 1 whole lemon), 100 ml olive oil, and 2 tsp salt.

  2. Process the mixture until it is completely smooth.

  3. While mixing, gradually add 1/4 cup hot water until you reach your desired smoothness.

  4. Taste the hummus while mixing it as well – add more salt or lemon juice if needed.

  5. Now that your hummus is ready, transfer it to a serving bowl or container.

  6. Top with chopped parsley and drizzle with more olive oil for an extra touch of flavor.

Final Thoughts

This Turkish-inspired hummus recipe is perfect for any occasion! Whether you’re enjoying it as a dip during game-day or snack-time or using it as a spread on your sandwiches – this recipe is bound to become a favorite in your kitchen! Don’t forget to store your hummus in an air-tight container in the fridge for up to 5 days! Enjoy!

Substitutions and Variations

 Breakfast or after-work treat, you can enjoy this hummus bi tahina at any time of the day!
Breakfast or after-work treat, you can enjoy this hummus bi tahina at any time of the day!

Looking to switch things up and give this classic hummus recipe a little twist? Fortunately, there are many ways to modify and tweak the recipe to fit your personal taste and dietary preferences. Here are some suggestions for substitutions and variations that you can try:

1. Spices: While the basic recipe calls for garlic and salt, feel free to add other spices such as cumin, smoked paprika or cayenne pepper for an extra kick.

2. Herbs: Add some fresh herbs like parsley or cilantro for a fresh and earthy flavor.

3. Olive oil: You can use a different type of olive oil or substitute it with another high-quality oil like avocado or grapeseed oil.

4. Tahini: Use less tahini if you prefer a milder taste, or try substituting it with cashew butter if you’re allergic to sesame seeds.

5. Lemon juice: Use lime juice instead of lemon juice for a slightly different flavor.

6. Chickpeas: Substitute chickpeas with other legumes like black beans or edamame for different texture and flavor.

7. Hummus Bi Tahina: While this recipe is delicious on its own, you can also experiment with added ingredients like roasted bell peppers, sun-dried tomatoes or roasted garlic for different variations of hummus bi tahina.

Remember that these suggestions are just guidelines – feel free to get creative and experiment by adding your own unique twists to the recipe. Your homemade hummus will become a creamy masterpiece that will impress anyone who tries it!

Serving and Pairing

 Turmeric, cumin, tahini, lemon juice and garlic are the secret ingredients to make this hummus shine.
Turmeric, cumin, tahini, lemon juice and garlic are the secret ingredients to make this hummus shine.

Congratulations on making the delicious Hummus Bi Tahina! It is an exquisite entrée that will leave your taste buds begging for more. Now it’s time to serve it and pair it with compatible dishes.

When it comes to serving, there are multiple ways you can present this dish. Feel free to garnish with fresh parsley, a drizzle of olive oil, chickpeas, or sprinkle paprika and cumin if desired— the options are endless. Serve your hummus with warm pita bread, fresh vegetables like cucumber or carrot sticks or crispy falafels. The beauty of this traditional Middle Eastern food is that you can serve it as an appetizer, side dish or as a snack.

Hummus is a versatile dish and pairs perfectly with many other foods. You can enjoy Hummus Bi Tahina with toasted flatbread as a breakfast treat or accompany a grilled lamb kebab to balance out the flavors. Adding hummus to your burger can bring a tangy twist, while putting it inside your sandwich turns lunch into a memorable experience.

If you want to explore more pairing options for Hummus Bi Tahina, then consider trying Turkish cuisine since this hummus recipe originates in Turkey. This chickpea-based dip spread will go well with turkish-style roasted vegetables like eggplant and zucchini, Lentil rice or roasted chicken kabobs.

Hummus Bi Tahina made by combining smooth tahini sauce and chickpeas takes its place among classic dips such as guacamole, ranch dressing or salsa. So why not bring some variety to your party table by trying the buttery Turkish hummus? Make this dip ahead of time or whip up in minutes for a social gathering—either way works. Trust me; each batch of hummus you make will disappear quickly!

Overall Hummus Bi Tahina is rich in flavor, healthier alternative snack option and an ultimate crowd pleaser! Bon appétit!

Make-Ahead, Storing and Reheating

 The smooth texture and the blend of spices makes this hummus an irresistible addition to your snacks.
The smooth texture and the blend of spices makes this hummus an irresistible addition to your snacks.

Now that you’ve made this delicious Turkish hummus, you may be wondering how to store leftovers, or if it can be prepared ahead of time. The great news is that hummus is perfect for meal prep and can easily be made ahead of time, stored, and reheated.

If you are planning to make hummus ahead of time, wait until it’s completely cooled down before transferring it to a container with a lid. It’s best to store hummus in an airtight container in the fridge, which will keep it fresh for up to a week. Before serving it again, give the hummus a stir and add a little water or lemon juice to bring it back to its original consistency.

Another option is to freeze leftover hummus for future use. Allow the hummus to cool down before freezing in an airtight container. Frozen hummus will keep for up to three months. When you want to use it, simply transfer the container from the freezer to the fridge overnight before serving.

When reheating hummus, it’s important not to just pop it in the microwave as this can cause your hummus to dry out or split. Instead, scoop out the amount that you want into a small pot and gently reheat on low heat while stirring constantly. This will help revive the texture and flavors of the dish.

Hummus is versatile and can be used as dip, spread or part of a larger meal. Whether you’re preparing for meal prep or any other occasion, with these storing tips and reheating techniques, you’ll be able to enjoy buttery and creamy hummus for days!

Tips for Perfect Results

 A combination of chickpeas and tahina paste creates the perfect hummus-like texture.
A combination of chickpeas and tahina paste creates the perfect hummus-like texture.

Making the perfect hummus can be tricky, but with a few tips and tricks, you can ensure a mouthwatering result every time. Here are my top tips for perfecting your Hummus Bi Tahina recipe:

1. Use a good quality tahini paste.

Tahini is a crucial ingredient in this recipe, so it’s important to choose a high-quality brand. Look for 100% pure sesame paste with no added oils or preservatives. Trust me; it makes all the difference in the taste and texture of your hummus.

2. Start with fresh garlic.

Fresh garlic cloves will give your hummus an excellent punch of flavor. Make sure to use fresh garlic and avoid using pre-minced garlic from a jar.

3. Balance the lemon juice and salt.

The acidity of the lemon juice adds a bright, tangy flavor to the hummus, while salt enhances its overall taste. You need to find the right balance between these two ingredients. Taste your hummus and adjust your seasoning as needed.

4. Add water gradually.

The amount of water needed to achieve the perfect consistency varies depending on the brand and quality of ingredients you use. Avoid flooding your blender with water at once: add it gradually until you reach the smoothness you desire.

5. Let flavors meld after blending

After blending all ingredients, leave them rest for at least twenty minutes before adding seasonings or serving it on top of bread or veggie platters; allowing the flavors to meld together offers more depth in flavor.

6. Add extra virgin olive oil last

While blending your hummus, resist the urge to incorporate olive oil into your sauce at first-hand, it is recommended that you stir it in as a final touch rather than blending it off into liquid form giving you what Chef Ehud describes as ‘buttery turkish’ finished product.

By following these tips, you’ll be able to create an exceptional Turkish Hummus that’ll beat any store-bought version hands down: smooth, creamy and deliciously flavored. Gather around Middle Eastern clubs or enjoy private dining events with friends–you’ve got this!


Before concluding this article, I want to address some frequently asked questions (FAQ) about hummus bi tahina recipe. These inquiries are common among those who have either never tasted or prepared turkish hummus before. Understanding why certain ingredients are used and how different ways of preparation yields different results can make all the difference in creating a perfectly delicious hummus that is sure to impress your friends and family.

What is Turkish hummus made of?

To make Turkish hummus, the essential ingredients are chickpeas, tahini, salt, cumin, garlic, olive oil, and lemon juice.

What do Turkish people eat with hummus?

When it comes to hummus in Turkey, it is typically presented as an appetizer known as meze. This creamy and savory spread is often enjoyed by spooning it onto a plate and savoring it with a fork, as opposed to utilizing it as a dip or a sandwich filling.

What is hummus called in Turkey?

In Turkish cuisine, hummus is categorized as a meze dish.

Is hummus part of Turkish cuisine?

While hummus is a staple in Israeli cuisine, it also has a presence in Turkish cuisine, particularly in the southeastern region. However, in other regions like Aegean and Thracian, it may not be as well-known. Instead, Turkish cuisine often relies on “Fava,” a lentil paste made from broad beans.

Bottom Line

In conclusion, this Hummus Bi Tahina recipe is a delicious addition to any meal or gathering. Its smooth and creamy texture coupled with the rich flavors of garlic, lemon juice, and parsley make it a favorite Middle Eastern dip and spread.

By following the recipe instructions, you’ll be able to make homemade hummus that’s just as good, if not better than store-bought hummus. It’s easy to customize to your taste preferences by adjusting the amount of garlic, lemon juice, or spices like cumin.

So why not give this Turkish style hummus recipe a try for your next dinner party or gathering? With just a few simple ingredients and easy steps, you can create a dish that will wow your guests and have them coming back for seconds.

Remember, the key to great hummus is using high-quality ingredients like chickpeas, tahini paste, and olive oil. And don’t forget the finishing touches like drizzling olive oil on top and sprinkling parsley for added flavor and presentation.

So go ahead and enjoy the buttery Turkish-style hummus with pita bread, fresh vegetables or use it as a sandwich spread. Whatever way you choose to eat this creamy hummus dip, it is sure to satisfy your cravings for something savory and healthy.

Hummus Bi Tahina (Turkish Hummus)

Hummus Bi Tahina (Turkish Hummus) Recipe

We travel to Turkey every year in April for a holiday. This recipe is as close as we can get to the hummus we enjoy each year during our stay there.
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Prep Time 20 mins
Cook Time 0 mins
Course Appetizer
Cuisine Turkish
Calories 374.5 kcal


  • 200 g chickpeas, precooked
  • 1/3 cup tahini
  • 3 whole lemons, juice of
  • 100 ml olive oil
  • 2 garlic cloves
  • salt & fresh ground pepper


  • olive oil
  • ground red chili pepper
  • parsley, Fresh Chopped


  • Combine all ingredients (except those for garinsh) in a blender or food processor.
  • Blend into a smooth, creamy paste.
  • Taste and add more lemon juice or salt to suit your taste.
  • It should be the creamy consistency of mashed potatoes.
  • Thin with additional lemon juice, chick pea liquid or water if necessary.
  • Scrape into an attractive looking bowl.
  • Drizzle oil over the surface in a decorative pattern and sprinkle with ground chili pepper and freshly chopped parsley.
  • Serve with wedges of pita bread and raw vegetables.

Add Your Own Notes


Serving: 129gCalories: 374.5kcalCarbohydrates: 19.5gProtein: 6.2gFat: 31.9gSaturated Fat: 4.4gSodium: 165.3mgFiber: 4.2gSugar: 0.9g
Keyword < 30 Mins, Asian, Beans, Brunch, Lunch, Middle Eastern, Spreads, Spring, Summer, Turkish
Tried this recipe?Let us know how it was!

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