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Cheat's Falafel

Cheat's Falafel Recipe

Cheat's falafel
5 from 2 votes
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Prep Time 10 mins
Cook Time 2 mins
Course Appetizer
Cuisine Middle Eastern
Calories 477 kcal

Ingredients
  

  • 400 g chickpeas
  • 1 garlic clove
  • 200 g breadcrumbs
  • 4 tablespoons coriander
  • 4 tablespoons parsley
  • 3 tablespoons oil
  • 3 tablespoons soy sauce
  • 2 tablespoons curry paste
  • 75 g sesame seeds
  • 6 tablespoons oil
  • wraps
  • cucumber
  • hummus

Instructions
 

  • Blitz the chickpeas, garlic, breadcrumbs, herbs, sesame oil, soy sauce, and curry paste in a food processor (or use a hand held blender).
  • Dampen your hands and shape the mixture into balls slightly larger than a £2 coin. Roll in the sesame seeds and press slightly.
  • Heat the oil in a large frying pan and cook the falafel for 2-3 minutes on each side.
  • Leave to cool, the chill until ready to pack.

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Nutrition

Serving: 298gCalories: 477kcalCarbohydrates: 44.1gProtein: 11.3gFat: 29.5gSaturated Fat: 4gSodium: 950.3mgFiber: 6.8gSugar: 2.4g
Keyword < 15 Mins, Low Cholesterol
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