Go Back
Mediterranean Chickpea Hummus

Mediterranean Chickpea Hummus Recipe

The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Mediterranean
Calories 132.1 kcal

Ingredients
  

  • 4 -5 cloves garlic
  • 1 can chickpeas
  • 1/4 cup tahini paste (sesame paste)
  • 3 -4 tablespoons extra virgin olive oil
  • 3 -4 tablespoons lemons, juice of (start with 3tbs first, if you like it a little more tart, add another spoon)
  • 3/4 tablespoon soya sauce
  • 3/4 teaspoon salt
  • 1 tablespoon ground cumin
  • 3 teaspoons ground coriander
  • 1/2 teaspoon cayenne pepper (or less to suit taste buds)
  • 1/4 cup water

Instructions
 

  • Blend garlic first.
  • Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
  • Add in olive oil, lemon juice, soya sauce.
  • Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
  • Blend to a smooth paste.
  • Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.

Add Your Own Notes

Click here to add your own private notes.

Nutrition

Serving: 41gCalories: 132.1kcalCarbohydrates: 4.5gProtein: 2.4gFat: 12.6gSaturated Fat: 1.7gSodium: 430.8mgFiber: 1.5gSugar: 0.3g
Keyword < 15 Mins, African, Moroccan
Tried this recipe?Let us know how it was!