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Falafel (Middle East, Palestine)

Falafel (Middle East, Palestine) Recipe

This is a great breakfast dish, and is very delicious to make for suhr during Ramadan!! Enjoy :)
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Prep Time 8 hrs
Cook Time 10 mins
Course Appetizer
Cuisine Middle Eastern
Servings 8 pieces
Calories 388.5 kcal

Ingredients
  

  • 4 cups dried garbanzo beans
  • 2 large onions
  • 1 whole head of garlic
  • 2 bunches parsley
  • hot green pepper, to suit your taste
  • 2 teaspoons cumin
  • salt and pepper
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • oil (for deep frying)

Instructions
 

  • Soak the chick peas overnight. Drain.
  • Combine beans, onions, garlic, parsley, and hot pepper. Grind twice (Suggested is an electric meat grinder). Add salt, pepper, cumin, and baking powder. Mix thoroughly.
  • When ready to fry the falafel, add baking soda. Shape into patties 1 1/2 inch diameter and 1/2 inch thick.
  • Fry in deep hot oil until light brown and crisp.
  • Serve hot with tomato slices in arabic bread (or pita bread) in the form of a sandwhich. If desired, you can add to the sandwhich tahnia sauce and slices of onions.
  • *The falafel batter can be frozen. Thaw and add baking soda just before frying.

Add Your Own Notes

Nutrition

Serving: 116gCalories: 388.5kcalCarbohydrates: 66.2gProtein: 20.1gFat: 6.2gSaturated Fat: 0.7gSodium: 112.8mgFiber: 18.1gSugar: 12.4g
Keyword Breakfast, Healthy, Low Cholesterol
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