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East Medi Bowl With Falafel Waffle

East Medi Bowl With Falafel Waffle Recipe

Inspired by the delicious bowl that is offered at Bowl & Blade in Park Slope, Brooklyn.
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Prep Time 15 mins
Cook Time 1 hr
Course Main Course
Cuisine Middle Eastern

Ingredients
  

  • falafel
  • dried chickpeas, 1 pt
  • lemon zest, 8g
  • garlic, confit 10 pc
  • cilantro, 38g
  • parsley, 38g
  • salt, 7g
  • olive, oil... 68g
  • cumin, 7g
  • baking soda, 6g
  • sweet onion, 68g
  • cardamom, 1 . 5g
  • tahini
  • tahini, 200g
  • salt, 8g
  • lemon, 63g
  • cumin, 2g
  • olive oil, 155g
  • honey, 20g
  • warm water, 300g

Instructions
 

  • Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
  • Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap. Cooking time is 4-6 min.
  • Tahini.
  • Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
  • Allow sauce to cool in the fridge for an hour before serving.
  • Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!

Add Your Own Notes

Nutrition

Serving: 17g
Keyword < 4 Hours, Low Cholesterol, Low Protein, Lunch, Very Low Carbs
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