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Caramelised Onion Hummus

Caramelised Onion Hummus Recipe

found in a John West brochure
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Prep Time 15 mins
Cook Time 8 mins
Course Appetizer
Cuisine Middle Eastern
Servings 3 cup
Calories 1658.2 kcal

Ingredients
  

  • 2 teaspoons butter
  • 1 cup chopped onion
  • 3 teaspoons brown sugar
  • 400 g chickpeas, drained
  • 1 tablespoon lemon juice
  • 1/4 cup tahini
  • 2 tablespoons olive oil

Instructions
 

  • Melt butter, add chopped onions.
  • Cook medium to high heat till soft.
  • Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
  • Place all other ingredients including the caramelized onions into food processor.
  • Puree till smooth.
  • Serve with pretzels.

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Nutrition

Serving: 685gCalories: 1658.2kcalCarbohydrates: 180.9gProtein: 43.2gFat: 90.9gSaturated Fat: 17.5gCholesterol: 26.9mgSodium: 1757.7mgFiber: 34.6gSugar: 27.4g
Keyword < 30 Mins, Easy, Inexpensive, Low Cholesterol, Onions, Vegetable
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