Healthy Asparagus Pilaf Rice Recipe for Nutritious Meal

Greetings culinary enthusiasts! If you’re looking for a delightful new side dish to add to your recipe repertoire, then you’ve come to the right place. Here’s a recipe that I, Ehud, am excited to share with you: Asparagus Pilaf Rice Recipe.

The combination of rice and asparagus is always a hit in my kitchen. The asparagus adds a crisp and tender texture while the rice provides a starchy base that soaks up all the flavors. I have added hints of herbs and lemon juice, which gives this dish its signature tangy taste. It’s perfect for anyone who loves their food light and refreshing.

This recipe is a classic example of how simplicity can bring out the best in flavors. All of the ingredients are easy to find in your local supermarket, and it only takes about 30 minutes to prepare. Whether you’re cooking for yourself or serving guests, Asparagus Pilaf Rice Recipe is an excellent addition to any meal.

So what are you waiting for? Give this recipe a try and discover your new favorite side dish!

Why You’ll Love This Recipe

Asparagus Pilaf Rice
Asparagus Pilaf Rice

If you’re looking for a delicious and healthy rice pilaf recipe that’s bursting with flavor, then my asparagus pilaf rice recipe is the perfect dish for you! This recipe is an ideal way to incorporate fresh and seasonal produce into your meals, thanks to the tender and flavorful asparagus.

One of the reasons why you’ll love this recipe is because it’s easy to make and requires only a few ingredients – making it perfect for when you’re short on time or want a simple yet satisfying side dish. Plus, it’s versatile enough to serve alongside any protein of your choice, such as salmon, chicken or mushrooms!

Not only does this dish taste amazing, but it’s also packed with nutrients. Asparagus is loaded with antioxidants and essential vitamins like Vitamin C and K – which can help boost your immune system, reduce inflammation in the body, and even support healthy digestion.

But what really makes this recipe stand out is its fluffy long-grain rice pilaf. The aroma of basmati or brown rice will have your kitchen smelling heavenly! By adding a burst of dry tarragon, oregano, basil, and chopped onions, the flavors blend so well that you’ll savor every bite.

Additionally, the addition of cashews adds a delightful crunch to this bountifully flavored rice. And I highly suggest a generous sprinkle of freshly squeezed lemon juice and fresh black pepper at serving time — it brings everything together like magic!

Whether you’re preparing this as a side dish or enjoying it on its own, this asparagus pilaf rice recipe hits all the right notes in terms of taste, nutrition and simplicity. Trust me; everyone will be asking for seconds!

Ingredient List

 Savor the flavors of spring with this Asparagus Pilaf Rice
Savor the flavors of spring with this Asparagus Pilaf Rice

Before we dive into the step-by-step instructions to prepare this flavorful Asparagus Pilaf Rice Recipe, let’s take a look at the ingredients list to make sure you have everything handy.


  • 1 cup long-grain rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bunch asparagus, about 1/2 pound, trimmed and cut into 1-inch pieces
  • Salt and fresh black pepper to taste
  • 2 teaspoons dry tarragon
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • Juice of one fresh lemon

All of these ingredients can be easily found in your local grocery store. You may also use brown rice or wild rice instead of long-grain rice if you prefer. Additionally, you can try substituting other vegetables, like peas or mushrooms, in place of the asparagus to create variations of this recipe.

The Recipe How-To

 A hearty and comforting one-pot meal
A hearty and comforting one-pot meal

Let’s get cooking! This recipe is very easy to make and perfect as a side dish for any meal. Here are the steps to make this delicious Asparagus Pilaf Rice Recipe:

1. Cook the Asparagus

First, cook the asparagus by blanching them in boiling water for 3-4 minutes until they are tender yet firm. Drain and set aside.

2. Cook the Onion

In a large skillet over medium heat, add 1 tablespoon of olive oil and sauté 1 small onion diced until it becomes translucent.

3. Cook the Rice

Add 1 cup of long-grain rice into the skillet and stir it with the onion. Toast it for 2-3 minutes until fragrant.

4. Add Seasonings and Water

Add 2 cups of boiling water, 1/2 teaspoon of salt, 1/4 teaspoon of fresh black pepper, 2 teaspoons of dry tarragon, 1 teaspoon of oregano and 1/2 teaspoon of basil into the skillet. Stir well and bring to a boil over high heat.

5. Add Salmons or Mushrooms or Chicken

At this point if you want to make salmon asparagus, mushroom, or chicken asparagus pilaf you can stir in cooked salmon or mushrooms or chicken while keeping stirring everything together.

6. Add Asparagus, Cover, and Simmer

Add the cooked asparagus into the skillet, cover it, then let it simmer on low heat until the rice is fully cooked for approximately 18-20 minutes.

7. Remove from Heat, Let It Stand for Few Minutes before Fluffing

Remove from heat and allow it to stand for about 5 minutes before fluffing with a fork. You can also add some chopped cashews or peas on top to give your pilaf a crunchy texture.

Your perfectly cooked Asparagus Pilaf Rice Recipe is ready to be served! Enjoy this delicious dish as a side to accompany grilled meat, roasted vegetables or even enjoy it as an appetizing main course by pairing it with crispy salad greens.

Note: If you want to make brown rice or wild rice pilaf, you may need to adjust your cooking time by adding more liquid especially if using brown rice (use up to 4 cups of liquid) so that your rice can fully cook through.

Substitutions and Variations

 Bring a pop of green to your dinner table with this dish
Bring a pop of green to your dinner table with this dish

Looking to switch up the asparagus pilaf rice recipe? Luckily, there are plenty of substitutions and variations you can make to this dish.

If you want to switch up the type of rice used in this recipe, try using brown rice, wild rice, or basmati rice instead of long-grain rice. You can also include other veggies like peas, mushrooms or cashews to give it some extra flavor and texture.

Looking for a leaner protein source? Try substituting chicken or salmon for the asparagus in the recipe. This will give you additional protein and omega-3 fatty acids while still keeping the flavorful base of the pilaf.

For a low-calorie version of this recipe, try making it with vegetable broth instead of water, and cut back on the amount of olive oil used. Alternatively, you can add some lemon juice to brighten up the flavors without adding any extra calories.

Want to make this recipe vegan-friendly? Simply omit the butter and use a plant-based alternative instead. Coconut oil or vegan margarine are great dairy-free alternatives that will still give you that rich buttery flavor.

With these substitutions and variations, you can customize the asparagus pilaf rice recipe to meet your dietary needs and preferences while keeping its delicious essence intact.

Serving and Pairing

 A fragrant pilaf rice with tender-cooked asparagus
A fragrant pilaf rice with tender-cooked asparagus

Once you have made the asparagus pilaf rice recipe, it’s time to serve it up! The dish is perfect as a side dish for your main meal, but it can also be served as a standalone main course. This is the kind of recipe that is perfect when meal prepping or hosting a dinner with guests.

To add some protein and extra flavor to the asparagus pilaf rice, try serving it with some pan-seared salmon or chicken. The tender meat pairs perfectly with the fluffy rice pilaf and makes for a healthy and satisfying meal. If you are following Slimming World or are on a diet, you can pair this dish with just a simple green salad for a light and well-rounded meal.

Looking for more veggie goodness in your dish? Try adding some mushrooms, trimmed and discarded tough ends of the asparagus, peas or cashews. These add extra flavor and texture to the dish but still keep it light and refreshing.

The asparagus pilaf rice recipe also pairs great with some white wine, especially if you choose a fruity Chardonnay or Sauvignon Blanc. For those who prefer red wine instead, go for something light such as Pinot Noir. However, if you’re not a fan of wine, lemonade or lemon water is a refreshing match for the bright citrus flavors in this dish.

No matter how you decide to serve it up, this asparagus pilaf rice is sure to be a hit at every dinner table. So why not give it try today?

Make-Ahead, Storing and Reheating

 Vegetarian-friendly, but meat-lovers will adore it too
Vegetarian-friendly, but meat-lovers will adore it too

The best part about this asparagus pilaf rice recipe is that it can be made ahead of time and stored for future use. Simply transfer the cooled rice to an airtight container and store it in the fridge for up to 3-4 days.

When reheating the rice, add a drizzle of olive oil or a splash of water to prevent it from sticking together. You can reheat it in the microwave or on the stove, just make sure to stir occasionally for even heating.

To make this dish even more delicious, consider adding some cooked salmon, chicken or even sautéed mushrooms on top before reheating. This will make for a substantial and satisfying meal in no time.

The asparagus pilaf rice also makes for a great side dish for any meal. Serve it alongside grilled fish or meat, roasted vegetables, or a fresh salad. It’s versatile enough to pair well with just about anything!

Those following slimming world may substitute butter with low-calorie cooking spray, and white rice with brown rice to reduce calorie intake without compromising taste.

Overall, this asparagus pilaf rice recipe is perfect for meal prep and can be easily reheated and paired with various ingredients to create a flavorful and satisfying meal at any time.

Tips for Perfect Results

 Your taste buds are in for a treat with this colorful dish
Your taste buds are in for a treat with this colorful dish

Cooking a perfect asparagus pilaf rice isn’t always an easy task. However, with the right steps and techniques, this dish can come out perfectly every time. Here are some tips that will help you to make a restaurant-worthy asparagus pilaf rice at home.

Firstly, it is essential to choose the right kind of rice for your recipe. Long grain white and brown rice are excellent choices for this dish. If you prefer more texture, then wild or brown rice mixtures can also work well. If you want to make the dish even more delicious, you can substitute with basmati rice or spring rice.

While cooking the rice, use boiling water instead of regular water, as it helps to cook the rice evenly and quickly. Once the rice has cooked, leave it for 5-10 minutes to allow the steam to continue cooking the rice.

To add a great flavor to your asparagus pilaf rice recipe, don’t forget to toast your dry herbs such as tarragon, oregano, and basil before adding them while cooking. Toasting them helps release their natural oils creating a much deeper flavor.

When sautéing onions or any other base vegetables in oil or butter, make sure they are soft and tender but not too browned; otherwise, they’ll change the color and taste of your whole dish.

Furthermore, keep in mind that when preparing asparagus for your recipe, trim off only the tough ends of the asparagus; otherwise, it might produce an unpleasant texture when cooked. Cut them into two-inch pieces for convenient cooking.

Lastly, a squeeze of fresh lemon juice with freshly ground black pepper is an excellent final touch that adds zing to your dish. Remember not to overdo it; too much citrus can cause bitterness in the dish.

With these tips in mind and a bit of practice, you would be able to create an asparagus pilaf rice like no other!


Now that you know how to make this delicious Asparagus Pilaf Rice Recipe, it’s time to answer some frequently asked questions. Here are some tips and tricks to help you perfect this recipe and make it your new favorite side dish.

What makes rice pilaf different?

When it comes to cooking rice, the technique used can make all the difference. While plain rice is boiled in water, rice pilaf undergoes additional steps to enhance its flavor and texture. Before cooking in broth, it is first sautéed with aromatics to create a more seasoned dish with distinguishable rice grains.

What makes a pilaf a pilaf?

When it comes to cooking rice, the liquid used can make a big difference in the flavor profile. While basic rice is commonly cooked in water, which can be quite dull, pilaf is elevated with the addition of flavorful broths or stocks. These are created by simmering various spices, meats, and vegetables to infuse the liquid with rich, savory flavors.

What pairs well with rice pilaf?

Poultry lovers, this pilaf is the perfect companion for your next special meal. Impress your guests with a succulent roasted chicken or turkey, and serve this flavorful pilaf on the side. It’s also a great match for a rich and creamy soup, like the Cauliflower Potato Soup or Caramelized Broccoli Soup. This hearty side will leave you feeling satisfied and satisfied.

What is the cooking method for pilaf rice?

Let’s get our skillet ready by heating up some oil until it’s nice and hot. Then, we’ll toss in some onions and other fragrant ingredients, such as garlic, to give our dish some flavor. Once everything is nice and fragrant, we’ll add rice and give it a good stir until it’s evenly coated with the oil and aromatics.

Next, we’ll pour in some liquid, which usually includes water or broth, and let it come to a boil. After that, we’ll turn down the heat, cover the skillet, and let it cook until the rice is tender and all the liquid has been absorbed. This usually takes around 18-20 minutes, but keep an eye on it to prevent burning.

Once the rice is cooked, we’ll let it rest for a few minutes to allow the steam to continue cooking it and make it perfectly fluffy. Then, we’ll grab a fork and gently fluff the rice, making sure each grain is separate and not clumped together.

Lastly, feel free to add any other ingredients that you want, such as diced vegetables, meats, or spices. Get creative with it and make it your own!

Bottom Line

In conclusion, this asparagus pilaf rice recipe is a wonderful dish that combines the best of both worlds, asparagus and rice pilaf, to create a savory and unique dish. Not only is it packed with flavor, but it is also versatile and adaptable, making it perfect for many occasions, from a weeknight dinner to a special gathering.

By using fresh ingredients, such as the asparagus and herbs like tarragon, oregano and basil, this recipe allows you to enjoy the true taste of these ingredients. The combination of brown, basmati or wild rice provides an array of flavors and textures that complement the asparagus perfectly.

Moreover, this recipe is easy to make and requires minimal effort. With just a few steps and some simple ingredients, you can create a delicious side or main dish that will impress any guest.

Lastly, with the tips and recommendations provided in this article, you can adjust the recipe to your preferences and needs. Whether you substitute ingredients or prepare it ahead of time, there’s no wrong way to enjoy this asparagus pilaf rice recipe.

So why not give it a try? Trust me when I say that your taste buds will thank you for it.

Asparagus Pilaf Rice

Asparagus Pilaf Rice Recipe

This is a recipe from the issue of Mai 2006 of Coup de Pouce. This is an healthy dish.
5 from 1 vote
Prep Time 10 mins
Cook Time 28 mins
Course Side Dish
Cuisine International
Calories 231.5 kcal


  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1/2 1/2 teaspoon basil or 1/2 teaspoon oregano
  • 1 cup long grain rice
  • 1 cup vegetable stock
  • 1 cup water
  • 1/4 teaspoon salt
  • 6 asparagus, cut in pieces
  • 1 tablespoon lemon juice
  • 1/4 teaspoon fresh black pepper


  • In a casserole, heat oil at medium heat. Add onion and tarragon, and cook, stirring from time to time, for about 3 minutes or until onion has soften. Add rice and stir.
  • Add vegetable stock, water and salt. Reduce to low heat, cover and let simmer for 15 minutes. Add asparagus, cover and keep cooking for about 10 minutes or until rice is tender and liquid has absorbed. Add lemon juice and pepper and stir with a fork.

Add Your Own Notes


Serving: 231gCalories: 231.5kcalCarbohydrates: 43.7gProtein: 5.8gFat: 4gSaturated Fat: 0.6gSodium: 163.3mgFiber: 2.9gSugar: 2.5g
Keyword < 60 Mins, Citrus, Easy, Fruit, Lemon, Long-Grain Rice, Rice, Stove Top, Vegan, Vegetable
Tried this recipe?Let us know how it was!