Delicious Baba Ghanouj Recipe: A Taste of the Middle East

Friends, foodies, countrymen, lend me your ears! I have a recipe to share that will tantalize your taste buds like never before. This is the ultimate dish for Mediterranean food lovers, especially those who adore dips and spreads. I am talking about the delectable Baba Ghanouj – also spelled Baba Ghanoush or Baba Ganoush.

Now, you might be wondering what exactly is Baba Ghanouj? Well, let me tell you. It is a roasted eggplant puree that is combined with tahini, garlic, lemon juice, and olive oil to create a creamy and flavorful dip. This Middle Eastern delicacy has become increasingly popular worldwide due to its unique and exquisite taste that cannot be compared to any other spread.

Baba Ghanouj is an authentic and healthy alternative to hummus. The main ingredient of this classic dip is eggplant or aubergine; it’s a low-carb option for health enthusiasts and people following the keto diet. The magic of this dish lies in its subtle blend of spices- cumin, cayenne pepper, and salt complement the creaminess of tahini perfectly.

Whether it’s for party appetizers or just something quick and easy for yourself, Baba Ghanouj made from roasted eggplant drizzled with olive oil and herbs hits all the right notes. It’s both delicious and refreshing, perfect for serving on hot days as an eggplant salad or as a spread accompanied by pita bread or crackers.

So let’s take our taste buds on an exotic journey with this flavorful Baba ganoush recipe that will surely impress your family and friends!

Why You’ll Love This Recipe

Baba Ghanouj (Roast Eggplant Puree)
Baba Ghanouj (Roast Eggplant Puree)

Friends, let me tell you why you’re going to love this Baba Ghanouj recipe! First of all, it’s a Middle Eastern classic that’s just bursting with flavor. The combination of the roasted eggplant and garlic with tahini, lemon juice, and a mix of warm spices like cumin and cayenne pepper creates an explosion of taste in your mouth.

Secondly, this baba ganoush dip has a texture that is creamy enough to spread on toast or pita bread but still retains some chunky bits so that you can enjoy the distinct flavor of the eggplants. You can enjoy it as a dip or even as a low-carb eggplant salad or keto meal.

Thirdly, it’s versatile! You can add variations like Greek yogurt or substitute olive oil for other healthy oils depending on your preference or health considerations. What’s more amazing is its ability to pair well with any dish you want; serve it alongside meats, vegetables as part of a mezze platter, or even as a snack.

Lastly, it’s straightforward and easy to prepare; you don’t need any complex cooking skills. It only takes about an hour to prepare four cups of this deliciousness that you will happily devour in one sitting. Trust me when I say you won’t regret trying out this roasted eggplant dip tahini recipe.

Ingredient List

 Carefully roasted eggplants ready to be transformed into a delicious baba ghanouj.
Carefully roasted eggplants ready to be transformed into a delicious baba ghanouj.

Here’s what you’ll need to gather for this delightfully rich and creamy Baba Ghanouj recipe. For optimal flavor, use fresh, high-quality ingredients.

  • 2 medium eggplants (about 2 pounds)
  • 2 small cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons tahini paste
  • juice of 1-2 fresh lemons, to taste
  • ½ teaspoon ground cumin
  • a pinch of cayenne pepper (optional)
  • salt to taste

Eggplant is the main ingredient in this Middle Eastern dip, with tahini olive oil and lemon juice adding flavor and richness. Using Italian eggplants is recommended for their smooth texture and low seed content. The garlic and spices bring depth to the dip, while the lemon juice adds tanginess. You can add or reduce the amount of garlic according to your preference. Ground cumin and a pinch of cayenne pepper give it an earthy warmth and a hint of spice. Don’t forget to season with salt to taste at the end!

The Recipe How-To

 These charred eggplants will soon become a silky smooth, creamy dip.
These charred eggplants will soon become a silky smooth, creamy dip.

Now, for the fun part – making the baba ghanouj! Here’s my step-by-step guide for achieving the perfect roasted eggplant dip.


  • 2 medium eggplants
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/4 cup of tahini
  • 3 tablespoons of fresh lemon juice
  • Salt to taste
  • 1/4 teaspoon of cumin
  • A pinch of cayenne pepper

Step 1: Roast the Eggplants

There are different methods to roast eggplants, but I prefer using an open flame to get that smoky and charred flavor. To do this, place the eggplants directly over a gas stove, turning occasionally with tongs until cooked through and charred on all sides. Alternatively, you can also roast them in the oven at 400 degrees F for about 45 minutes or until softened.

Once the eggplants are cooked, let them cool for a few minutes until they’re easy to handle.

Step 2: Peel and Mash the Eggplants

Peel off the charred skin from the eggplants and discard it. Cut off the stem end and roughly chop the flesh. Place it in a bowl and mash it with a fork until it’s soft and any big chunks are gone.

Step 3: Add the Remaining Ingredients

Add minced garlic, olive oil, tahini, lemon juice, salt to taste, cumin and cayenne pepper to the mashed eggplant. Mix well until all ingredients are combined.

Step 4: Adjust Seasoning

Taste and adjust seasoning as needed. You may want more salt, lemon juice or tahini according to your preference.

Step 5: Chill Before Serving

Cover your bowl with plastic wrap or transfer your mixture to an airtight container, then refrigerate for at least an hour before serving.

Now you have an authentic baba ghanouj, the perfect blend of smoky roasted eggplant mixed with creamy tahini paste and spices! Serve it with pita bread or as a side dish to grilled meat or fish. Enjoy!

Substitutions and Variations

 A tahini drizzle adds the perfect touch of sweetness and creaminess to the baba ghanouj.
A tahini drizzle adds the perfect touch of sweetness and creaminess to the baba ghanouj.

Are you looking for ways to add your own personal touch to this classic Baba Ghanouj recipe? Well, there are plenty of substitutions and variations that you can try out. Don’t be afraid to experiment and get creative with your ingredients!

If you’re looking for a low-carb option, consider using Greek yogurt instead of tahini. This will give the dip a creamy texture but with fewer calories. Alternatively, you could try using mayonnaise or sour cream to achieve a similar result.

Want to switch up the flavor profile? Add some roasted red pepper or sun-dried tomatoes to the eggplant puree for a tangy twist. You could also add some chopped fresh herbs such as parsley or cilantro to give the dip a burst of freshness.

If you don’t have access to fresh eggplants, you could use canned eggplant or grilled eggplant for a smoky flavor. Grilled eggplant pairs well with tahini and garlic, so it’s perfect for making an authentic Baba Ghanouj dip.

For those who are looking for a completely different take on this classic Middle Eastern dish, try making an eggplant salad or spread. Simply chop up some roasted eggplant and mix it with olive oil, lemon juice, and fresh herbs. This Mediterranean-style dish is great for snacking on crackers or serving as part of a mezze platter.

No matter what substitutions or variations you decide to try out, always remember that the beauty of cooking is that there are endless possibilities. So, put on your apron and let your creativity soar in the kitchen!

Serving and Pairing

 A pinch of cumin adds a hint of earthy spice to the already delicious eggplant dip.
A pinch of cumin adds a hint of earthy spice to the already delicious eggplant dip.

When I serve my baba ganoush, I like to sprinkle some chopped parsley on top and drizzle it with a bit more olive oil. Serve it with warm pita bread and/or fresh vegetables like cucumber, carrot, or cherry tomatoes for dipping. This Middle Eastern dip is perfect for a party platter or a family get-together.

For pairing, baba ganoush works well with other Middle Eastern dishes like hummus, tabbouleh, and falafel. It can also be served as a side dish to grilled meats or seafood. And if you’re looking for a low-carb option or following the keto diet, you can even use it as a topping on your salad.

If you want to explore different flavor combinations, try mixing the baba ganoush with Greek yogurt for a creamier texture or adding some roasted red pepper for a smoky twist. If you don’t have tahini on hand or want to try something different, you can substitute it with Greek yogurt or mayonnaise for a tangy flavor.

No matter how you choose to serve or pair your baba ganoush, it’s sure to make your taste buds dance with delight.

Make-Ahead, Storing and Reheating

 The secret to perfectly roasted eggplants? Patience and a little bit of olive oil!
The secret to perfectly roasted eggplants? Patience and a little bit of olive oil!

Now, let’s talk about how to store and reheat Baba Ghanouj. This dip can be prepared ahead of time and stored in the refrigerator for up to 4 days. Simply transfer it to an airtight container and store it in the fridge until ready to use. It will also thicken slightly as it chills, so you can stir in a tablespoon or two of water if you prefer a thinner consistency.

If you plan on making a big batch of Baba Ghanouj for entertaining or meal prep, you can freeze it for up to 2 months. Just place it in a freezer-safe container or tightly sealed freezer bag, leaving some room at the top as it will expand as it freezes.

To reheat Baba Ghanouj, simply let it come to room temperature before serving. You can also heat it gently in a microwave or over low heat on the stovetop, whisking often until heated through. However, keep in mind that reheating this dish may cause its texture to become slightly less creamy.

When serving Baba Ghanouj that has been chilled or frozen, I recommend garnishing with extra olive oil and lemon juice to bring out the flavors even more. This dip is perfect for spreading on pita bread, crackers or as a topping for grilled meats and vegetables.

Tips for Perfect Results


Now that you’re all set to make an amazing baba ghanouj, here are a few tips to help you make it even better.

First, be sure to choose the right eggplants. The best eggplants for baba ghanouj are the medium-sized ones with firm flesh and shiny skin. Also, try to select eggplants that are heavy for their size, indicating that they have more flesh and fewer seeds.

Next, don’t skimp on roasting your eggplants. Roasting your eggplants until they are fully cooked is key to achieving the rich and smoky flavor that sets baba ghanouj apart from other dips. Make sure to roast them on an open flame until the skin is completely charred and blackened. This process also makes peeling the roasted eggplant easier.

Another tip is to use quality ingredients such as fresh lemon juice and high-quality tahini paste. Freshly squeezed lemon juice has a more vibrant taste than bottled lemon juice and can make a difference in the overall flavor of the dish. Look for tahini paste made from 100% ground sesame seeds to avoid any fillers or additives that may affect its taste.

When you’re preparing your baba ghanouj, resist the urge to rush through the blending process. Giving your ingredients enough time to blend together thoroughly will make your dip smoother and creamier. A great tip is to let it rest in the fridge before serving so that all of the flavors meld together.

Lastly, serve your baba ghanouj lightly chilled or at room temperature with a drizzle of olive oil on top and some freshly chopped parsley. It’s perfect as a dip alongside some pita bread or veggies, or as a spread on sandwiches or wraps.

By following these tips, you’ll have beautifully roasted eggplant dip reminiscent of those found in Middle Eastern restaurants!


Now that you’ve learned how to make baba ghanouj, I bet you have some questions, and that’s okay. In this section, I’ll answer some of the most frequently asked questions about baba ghanouj to help you succeed in making this delicious roasted eggplant dip.

What is the difference between baba ganoush and Baba Ghanouj?

One of the well-known appetizers in the Mediterranean cuisine is called Baba ganoush, or sometimes spelled as baba ghanoush or baba ghanouj. It is made by mashing cooked eggplants that are mixed with tahini, olive oil, and various spices. The eggplants are traditionally roasted over an open flame before peeling, giving the dish a unique smoky taste.

Does baba ghanouj taste the same as hummus?

When comparing baba ganoush and hummus, one can immediately recognize the significant dissimilarity in their primary ingredients. While chickpeas form the basis of hummus, the eggplant plays a crucial role in creating the unique flavor of baba ganoush. The difference in ingredients impacts the final taste, with baba ganoush offering an earthy flavor and hummus featuring a more nutty undertone.

Is baba ganoush healthy or unhealthy?

Baba ganoush is a nutritious dish with its primary component being eggplant, which has a low-calorie and carbohydrate count but is rich in fiber, vitamins, and minerals. It is an excellent source of potassium and vitamin K. Besides, it has fewer calories than hummus due to its higher proportion of eggplant rather than chickpeas.

Why is my baba ganoush watery?

To ensure a flavorful and spreadable final result, it’s important not to leave excess juice from the eggplant. Simply roasting on the stove won’t do the trick, as the eggplants tend to hold onto their moisture and become almost like water balloons.

Bottom Line

In conclusion, if you’re looking for a delicious and healthy dip or spread, you can’t go wrong with baba ghanouj. This roasted eggplant puree is packed with flavor thanks to its combination of tahini, garlic, lemon juice, and spices like cumin and cayenne pepper.

Plus, it’s a great alternative to other dips like hummus and spinach artichoke dip. Not only is baba ghanouj vegetarian and vegan-friendly, but it’s also low in carbs and high in fiber, making it a great option for those following a keto or Mediterranean diet.

Whether you’re looking to impress your guests at your next dinner party or simply want a tasty snack for yourself, this classic Middle Eastern dish is sure to be a hit. So why not give it a try? With just a few simple ingredients and some easy-to-follow instructions, you’ll be enjoying the best baba ghanouj you’ve ever tasted in no time!

Baba Ghanouj (Roast Eggplant Puree)

Baba Ghanouj (Roast Eggplant Puree) Recipe

This recipe is from I had this for the first time a few months ago and have been looking for a recipe.
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Prep Time 10 mins
Cook Time 1 hr 30 mins
Course Appetizer
Cuisine Middle Eastern
Calories 212 kcal


  • 3 medium eggplants
  • 1/4 cup lemon juice, fresh
  • 3/4 cup tahini
  • 1 tablespoon garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 1/2 teaspoons salt


  • Split the eggplant lengthwise; brush them with 1 T of the olive oil. Place the eggplant cut-side down on a sheetpan and roast at 450°F for 20-30 minutes or until the eggplant is very soft. Allow the eggplant to cool to room temperature.
  • When they are at room temperature scoop out the flesh of the eggplant with a spoon and discard the skins. Place the flesh of the eggplant in a colander to drain for about 20 minutes.
  • Place the drained eggplant in a food processor along with the lemon juice, tahini, garlic, salt, cayenne pepper, ground cumin and the remaining tablespoon of olive oil. Puree until the mixture is smooth and thick. Refrigerate at least 1 hour before serving.

Add Your Own Notes


Serving: 241gCalories: 212kcalCarbohydrates: 18.7gProtein: 6.2gFat: 14.7gSaturated Fat: 2.1gSodium: 457.6mgFiber: 9.2gSugar: 5g
Keyword < 4 Hours, Asian, Easy, Lebanese, Low Cholesterol, Low Protein, Middle Eastern, Vegetable
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