Healthy and Delicious Spinach Hummus Dip Recipe

Hello, my fellow food enthusiasts! Today, I’m excited to share with you my recipe for a delicious and nutritious spinach hummus dip. If you’re looking for a flavorful dip that’s packed with vitamins and minerals, then this recipe is sure to satisfy your cravings.

Hummus is a staple in many Middle Eastern cuisines, but incorporating spinach into the mix takes it to another level. This dip is perfect as a snack, appetizer, or even as a side dish for lunch or dinner.

Not only is this recipe easy to make, but it’s also versatile and healthy. Spinach is loaded with nutrients such as iron, magnesium, and vitamins A and C. It’s also a great source of fiber and protein, making it an excellent choice for anyone looking to eat healthy while still enjoying delicious food.

So what are you waiting for? Let’s dive into the recipe and create our very own homemade spinach hummus dip!

Why You’ll Love This Recipe

Spinach Hummus Dip
Spinach Hummus Dip

Are you looking for a healthy and delicious dip that will leave your taste buds craving for more? Look no further, because my Spinach Hummus Dip recipe is the answer to all your cravings!

The combination of spinach and hummus creates a flavorful and creamy dip that is perfect for any occasion. This recipe is easy to make with simple kitchen ingredients, and it only takes a few minutes to prepare.

The fresh spinach used in this recipe provides vital nutrients, including iron, calcium, and vitamin C. These nutrients not only make the dip healthy but also give it a beautiful green color that makes your table look stunning.

My favorite part about this recipe is that it is versatile and can be customized to suit any taste preference. Whether you’re in the mood for something spicy or tangy or something cheesy, this recipe has got you covered. The freedom to customize the flavors makes this recipe an instant hit among kids and adults alike.

And if all of those reasons aren’t enough, then there’s more! My Spinach Hummus Dip goes well with anything from pita bread to vegetables, crackers, and even chips. Plus, it’s perfect for any occasion, be it game nights or potlucks or just when you want a quick snack.

In conclusion, if you are looking for a healthy snack that is easy to make and packs in tons of flavor, then my Spinach Hummus Dip recipe is the way to go. Trust me; once you have tried this delicious dip made with fresh spinach leaves and creamy lemon juice-chickpea hummus blend, you’ll never look at dips the same way again.

Ingredient List

 Creamy spinach goodness in every bite.
Creamy spinach goodness in every bite.

If you are a hummus fanatic like me, you’ll love this Spinach Hummus Dip recipe. It’s creamy, garlicky, and packed with spinach’s vitamins and antioxidants. Here are the ingredients you’ll need to make this healthy and delicious dip:


  • 1-15 ounce can garbanzo beans (chickpeas), drained
  • 2 cups fresh spinach leaves, rinsed, drained and chopped
  • 1/2 cup tahini (sesame seed paste)
  • 3 fresh garlic cloves, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup chopped fresh parsley (stems removed)
  • 3 tablespoons minced onions
  • 1 teaspoon salt
  • Olive oil (for drizzling)

I like to use fresh baby spinach leaves for this recipe, but you can also use frozen chopped spinach if that’s what you have on hand. Make sure to thaw it in the refrigerator overnight and squeeze out as much excess liquid as possible before adding it to the dip.

For the tahini, I recommend using a high-quality brand such as Soom Tahini. If you can’t find tahini, substitute it with almond or cashew butter for a nutty flavor.

Fresh garlic cloves give this dip its bold taste. You can adjust the amount of garlic according to your preference.

The lemon juice adds freshness and acidity to the dip. If you don’t have fresh lemons, bottled lemon juice works fine too.

Parsley and onions add another layer of flavor to this dip. If you’re not a fan of onions, feel free to leave them out or substitute them with shallots.

Finally, don’t forget to drizzle some olive oil on top before serving. It adds richness and enhances the flavors of the dip.

Now that we’ve got our ingredients ready let’s move on to making the Spinach Hummus Dip!

The Recipe How-To

 Dip into this green delight.
Dip into this green delight.

Now that we have all of our ingredients on the table, it’s time to get started with the recipe. Spinach Hummus Dip is a simple and easy recipe that requires minimal preparation and cooking time. Follow these simple steps to create a creamy, flavorful dip that everyone will love.

Step 1: Preparing the Spinach

Start by defrosting the frozen chopped spinach and draining it completely. You can do this by putting the spinach in a colander and letting it sit for a few minutes, or use paper towels to press out any remaining water.

Step 2: Grinding the Ingredients

Next, place garbanzo beans, fresh garlic cloves, tahini, and spinach leaves into your food processor. Once you have ground these ingredients together, add in lemon juice, olive oil, and salt. Continue mixing until you get a smooth, creamy texture.

Step 3: Adding Spinach

Now add the spinach to the hummus mixture and blend all of the ingredients together. It’s important to blend everything thoroughly to ensure that the dip has a consistent flavor throughout.

Step 4: Garnish and Serve

Once you are satisfied with the taste and texture of your spinach hummus dip, transfer it to your serving bowl. Drizzle some olive oil over it or garnish with freshly chopped parsley leaves if desired. Serve it along with pita chips, tortilla chips, or vegetables such as sliced carrots, cucumbers or celery for some healthy snacking options.

Enjoy your homemade Spinach Hummus Dip!

Don’t forget – this recipe doesn’t need to be followed exactly! Make alterations here and there as you see fit. Maybe try adding some more tahini for creaminess or adjust lemon juice according to your liking. Have fun with your cooking experiments!

Substitutions and Variations

 Put a spin on your typical hummus dip.
Put a spin on your typical hummus dip.

As a chef, I always encourage you to experiment with your food and try out new combinations. In fact, one of the best things about recipes is that there’s always room for substitutions and variations. With this Spinach Hummus Dip Recipe, you can get creative and make a variety of different versions that are just as delicious.

First up, let’s talk about the spinach. While the recipe calls for frozen chopped spinach, you can also use fresh spinach leaves if you prefer. Simply give them a quick rinse and pat dry before adding them to the food processor. Baby spinach leaves work especially well in this recipe, as they have a milder flavor that won’t overpower the hummus.

If you don’t have tahini on hand or simply don’t care for its taste, you can substitute it with other nut butters. Almond butter or cashew butter will work just as well in this recipe and add their own unique flavor to the dip.

Similarly, if you’re not a fan of chickpeas or garbanzo beans, you can swap them out with another type of bean. Cannellini beans or navy beans will create a similarly creamy texture. And if you’re feeling adventurous, try using edamame beans instead – it’ll give your dip an unexpected twist!

For those who prefer a bit more kick in their hummus dip, consider adding some chili flakes or cayenne pepper to the mix. This creates what I like to call “spicy spinach” hummus dip – perfect for those who crave heat.

Lastly, if you want to mix things up when it comes to serving and pairing, try baking your hummus dip with some cheddar cheese sprinkled on top for a baked cheesy hummus dish that is sure to impress your guests! Or add sliced avocado on top of your Spinach Hummus Dip to make it more interesting.

The possibilities are endless with this Spinach Hummus Dip Recipe, so don’t be afraid to have fun and try something new!

Serving and Pairing

 A healthier snack choice that's loaded with vitamins and protein.
A healthier snack choice that’s loaded with vitamins and protein.

When it comes to serving spinach hummus dip, the possibilities are endless. This dip is versatile and perfect for any occasion. I like to serve this with pita chips or sliced veggies like carrots and cucumbers. The creamy and tangy flavors from the hummus pair perfectly with crunchy pita chips, while the mild sweetness of carrots and refreshing taste of cucumbers balance the richness of the dip.

For an even more elevated experience, I recommend trying this dip on a crusty baguette or as a spread on your favorite sandwich. The earthiness of spinach pairs beautifully with the nuttiness of tahini, making it a great addition to any salad dressing as well.

This spin on classic hummus also pairs wonderfully with rich red wines such as Merlot or Cabernet Sauvignon. If you prefer white wine, a light and fruity Pinot Grigio would be my perfect choice.

Another great way to serve spinach hummus dip is by using it as a topping for baked potatoes or roasted vegetables. The creamy texture and zesty flavor add a depth of richness and complexity to otherwise simple dishes.

No matter how you choose to serve this delicious spinach hummus dip, I guarantee it’ll be a crowd-pleaser at your next party or gathering. Enjoy!

Make-Ahead, Storing and Reheating

 Perfect for your next party or gathering.
Perfect for your next party or gathering.

Hummus is a great dip recipe for those who love to make food ahead of time. This spinach hummus dip recipe is no exception. With its versatility and easy-to-make instructions, you can store it in the fridge for up to 5 days or in the freezer for up to 2 months.

To store your spinach hummus dip, allow it to cool down to room temperature then transfer it to an airtight container or a large mason jar with a tight-fitting lid. Place it in the fridge immediately. If you’re storing it in the freezer, let it cool down and portion out servings into individual containers before putting them in the freezer.

If you want to reheat your spinach hummus dip, transfer the desired portion into a microwave-safe dish and microwave on high for 1-2 minutes or until heated through. Alternatively, you could reheat it on the stovetop by bringing it to a simmer over medium heat, stirring constantly until heated through.

Remember that when reheating hummus, it will thicken considerably so you may need to add some water or vegetable broth to make it smoother again.

This spinach hummus dip is also very versatile and can be served in many different ways. Whether you want to pair it up with some pita chips, fresh veggies or use it as a spread on toast or sandwiches, this dip recipe will be the perfect addition to your meal.

Lastly, always make sure that your kitchen ingredients are fresh and clean before using them as they can affect the overall taste of your homemade hummus. With these tips and tricks on how to make-ahead, store and reheat this delicious spinach hummus dip recipe will always be ready for any occasion!

Tips for Perfect Results

 Make your taste buds dance with this spinach hummus dip.
Make your taste buds dance with this spinach hummus dip.

If you want to achieve perfect results in making this spinach hummus dip recipe, here are some tips and tricks that you can follow.

Firstly, make sure to use fresh ingredients as much as possible. Use fresh garlic cloves and freshly squeezed lemon juice for a zesty spike of flavor. Fresh spinach leaves will also bring more nutrition to the dish.

Always rinse and drain canned chickpeas thoroughly before using them. This will help remove excess salt and any metallic taste from the can. You can also cook your own chickpeas if you have the time and patience.

Another tip is to blend your hummus dip until it’s smooth and creamy. You can use a food processor or blender to mix all the ingredients well until no large chunks remain. It may take a few minutes, but it’s worth it for a velvety texture.

Lastly, you can adjust the seasoning according to your preference. Add more salt or lemon juice if needed, but be careful not to overpower other flavors. Taste as you go along and make sure that each bite is satisfying.

By following these tips, you’ll be able to create a superb homemade spinach hummus dip that everyone will love.


Before we conclude, let’s tackle some frequently asked questions to help you troubleshoot any issues and answer any concerns you might have about this spinach hummus dip recipe. These FAQs will help alleviate any confusion or reservations about making this delicious and healthy dip. Let’s dive into the most commonly asked questions and get you on your way to making the best spinach hummus dip!

Is spinach hummus good for you?

This ingredient is remarkably packed with essential nutrients, such as protein with a rate of 3g for every 100g, calcium, magnesium, folate, dietetic fiber, B Vitamins, vitamin C, Vitamin E, potassium, vitamin A, vitamin K, manganese, iron, zinc, copper, and phosphorus, to mention a small portion of what it offers.

What to add to hummus to make it taste better?

Let’s kick up the taste game of this simple dish by adding a zesty squeeze of sour lemon juice, a light dusting of garlic salt, a twist of recently cracked pepper, a liberal amount of paprika for a smoky flavor, and a lavish dousing of your premium olive oil. If you happen to own some aromatic olive oil that has a tinge of green to it, even better. This way, the plate will not only look more attractive, but it’ll also boost the overall taste.

Why is my homemade hummus not creamy?

When preparing hummus according to this recipe, it’s possible that you might require additional tahini, garlic, lemon, or salt, as well as more chickpea liquid. As needed, add a little of each ingredient, and follow the recipe’s guidance. It suggests blending the hummus for at least a few minutes until it’s very smooth. Even if it seems too loose, don’t be concerned; as it sits, it will thicken up.

What raw veggies to eat with hummus?

For this recipe, we want to focus on utilizing a colorful and crunchy mix of vegetables including carrot sticks, rainbow carrots, and baby carrots. Along with those, we will incorporate snow peas and sugar snap peas for an added bite. To balance out the dish, we’ll add thin sliced celery, and bell pepper slices with a preference for red but yellow or orange are great options too. Finally, we will include cherry or grape tomatoes to add a burst of sweetness.

Bottom Line

So, there you have it – my delicious and easy-to-make Spinach Hummus Dip recipe that’s packed with healthy ingredients and loads of flavor. Not only is this dip a yummy snack, but it can also be a perfect addition to any meal or party you plan on hosting.

With garbanzo beans, fresh spinach and parsley, garlic, tahini and lemon juice blended together into a creamy, flavorful goodness, there’s no reason not to love this tasty dip. Plus, with the option to make-ahead and store for later use or enjoy straight out of the oven baked with cheesy goodness, there’s no limit to how you can enjoy this spinach hummus dip.

Whether you’re trying to eat healthier or just looking for a tasty appetizer for your next party, give this recipe a try – you won’t be disappointed! So go ahead and get started – preheat that oven and blend those kitchen ingredients. Your taste buds will thank you!

Spinach Hummus Dip

Spinach Hummus Dip Recipe

Great with pita chips and veggies. So easy to make!
No ratings yet
Prep Time 5 mins
Cook Time 0 mins
Course Appetizer
Cuisine Fusion
Servings 3 cups
Calories 686.4 kcal


  • 2 (15 ounce) cans chickpeas, drained
  • 2/3 cup tahini
  • 1/4 cup lemon juice
  • 6 fresh garlic cloves, minced
  • 2 tablespoons minced onions
  • 3 tablespoons chopped fresh parsley
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • salt, to taste


  • Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
  • Add the spinach and process until smooth and dark green.
  • Chill to blend flavors before serving.

Add Your Own Notes


Serving: 1405gCalories: 686.4kcalCarbohydrates: 86.3gProtein: 27.6gFat: 29.5gSaturated Fat: 4gSodium: 960.9mgFiber: 20.6gSugar: 1.5g
Keyword < 15 Mins, Beans, Easy, Low Cholesterol, Potluck, Vegetable
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