Spice Up Your Dinner Table with Delicious Okra Casserole!

Are you looking for a new and exciting recipe to try for your next meal? Well, look no further than this Turkish Okra Casserole Recipe! This savory and flavorful dish is perfect for those who love Mediterranean cuisine and want to try something new.

Growing up in Israel, I fell in love with the rich and complex flavors of Turkish cuisine, which has a unique blend of spices and herbs that make every dish unforgettable. When I discovered this okra casserole recipe while visiting Turkey, I just had to bring it back home with me and share it with all of my friends and family.

The star of this dish is, of course, the okra. This vegetable has a unique texture that some people love, while others find slimy and unappetizing. But trust me when I say that if you cook it correctly, okra can be absolutely delicious.

In this dish, the okra is surrounded by a variety of other vegetables such as zucchini, eggplant, onions, and bell peppers – all cooked together in a tomato-based sauce that packs a punch of flavor. The combination of spices such as dried thyme, bay leaf, hot red pepper flakes, and garlic takes the taste to another level.

Whether you are hosting a dinner party or looking for a comforting meal on a cozy night in with family or friends, this Turkish okra casserole recipe is sure to impress. So get ready to tantalize your taste buds with this deliciously unique dish!

Why You’ll Love This Recipe

Turkish Okra Casserole
Turkish Okra Casserole

Imagine biting into a mouth-watering blend of spices, juicy vegetables and aromatic herbs. The flavors intermingling so perfectly that each bite is pure culinary bliss. This is what you can expect with the Turkish Okra Casserole recipe!

If you’re not already sold on this dish, let me tell you why it’s a guaranteed crowd-pleaser. Firstly, this recipe utilizes the freshest vegetables such as bell peppers, zucchini, eggplant and of course, the star ingredient – okra! The dish’s reliance on fresh produce adds to its healthiness – it’s loaded with nutrients, vitamins and minerals!

But let’s get back to the flavors. The earthy combination of dried thyme and bay leaf gives the dish an aromatic quality that will transport your taste buds to the heart of Turkey. To balance out that fragrant flavor profile, there’s a hint of hot red pepper flakes and garlic. The use of garlic adds depth and rounds up all the flavors beautifully.

The tomato-based sauce with its rich undertones derived from ripe tomatoes gives the casserole an umami kick that will have anyone asking for second helpings! I guarantee that even if you’re not an okra fan at first, you’ll fall in love with this dish when you try it in this irresistible, hearty stew form.

Finally, there are countless variations to suit any dietary requirements or preferences. From vegetarian to vegan options relying solely on chickpeas, to meat-lovers’ takes featuring beef stew or lamb stew – this recipe truly accommodates everyone!

Trust me when I say: once people smell the aroma that arises while cooking this dish in the oven they will be instinctively drawn to your kitchen like bees to flowers. So, what are you waiting for? Take your taste buds on a trip with this authentic Turkish okra casserole recipe from Ehud’s kitchen!

Ingredient List

 Picture-perfect Turkish Okra Casserole
Picture-perfect Turkish Okra Casserole

Let me walk you through the ingredients for this Turkish Okra Casserole recipe.

Here’s what you’ll need:

  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 medium green bell peppers, chopped
  • 1 zucchini, sliced
  • 1 eggplant, peeled and diced
  • 1 bay leaf
  • ½ tablespoon dried thyme
  • 1 teaspoon hot red pepper flakes
  • 2 tablespoons chopped parsley
  • 2 cans (14 oz each) diced tomatoes or equivalent amount of fresh tomatoes, chopped
  • 1 pound fresh or frozen okra, stems removed
  • 1 tablespoon baking soda
  • Salt
  • Olive oil

This recipe makes a delicious meal that serves 4 to 6 people, with enough room for seconds! Now let’s get cooking.

The Recipe How-To

 A hearty dish everyone will love
A hearty dish everyone will love

Let’s get started on the main event – making the Turkish Okra Casserole. Trust me, it’s easier than you think!


Before starting, gather all of your Ingredients together. You might want to double-check to make sure you have everything before starting.

Preparing the vegetables

Firstly, you need to Prepare the Vegetables for the casserole. Wash all vegetables thoroughly and slice them thinly. Dice the onion and mince the garlic too. Set aside for later.

Cooking the Okra

Next up is the trickiest part when it comes to okra – cooking it without becoming slimy. And yes, it’s possible!

In a bowl, mix together 1 tablespoon of baking soda with cold water until it has completely dissolved. Add in fresh or frozen okra and let it soak for about 30 minutes.

Then, drain off any water and rinse well with cold water.

Now you’re ready to cook your okra. Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Add in your diced onion & garlic and sauté them until onion is translucent but not browned.

Add in sliced bell peppers, diced tomatoes, sliced zucchini, peeled & cubed eggplant, and sliced bay leaves to the pan.

Then add in drained okra and continue cooking for another 10-15 minutes until vegetables are tender.

Putting everything together

Finally, we are in the last stage – bringing everything together into one fantastic casserole! Preheat your oven to 350 F/175 C.

Start by taking out your large bay leaves from the cooked mixture and discard them among with any stems from the okra.

In your empty casserole dish, combine tomato paste, hot red pepper flakes, a sprinkle of salt, some dried thyme & parsley along with a good glug of olive oil.

Pour in cooked vegetables along with some chickpeas (optional) Give everything a gentle stir then cover with foil and bake for about 40-45 minutes until everything is bubbling & hot.

When finished remove from oven allowance it cool for 5 minutes before serving hot sprinkled over some lemon juice – delicious!

Congratulations, you just cooked up an amazing Turkish Okra Casserole that will make everyone at your table eager for more!

Substitutions and Variations

 Get ready to spice up your dinner with this flavorful casserole
Get ready to spice up your dinner with this flavorful casserole

If you’re looking to change up the ingredients in your Turkish Okra Casserole recipe, there are a few substitutions and variations you can experiment with. Here are some options that will work well with this dish:

– Meat: For a heartier casserole, you can add some ground beef, lamb stew or chicken thighs along with the okra. This will give the dish a rich, savory flavor.

– Other Vegetables: If you want to add even more vegetables to the mix, you can try adding some chickpeas, green beans or peas. This will provide some added texture and flavor to your casserole.

– Tomato Sauce: Instead of using diced tomatoes, try using tomato sauce instead. This will create a smoother consistency for your casserole and give it a richer tomato flavor.

– Fresh Herbs: If you have fresh herbs on hand such as thyme or oregano, feel free to add them in at the end of cooking for an extra burst of herbaceousness.

– Spiciness: If you’re looking for a bit more heat, add extra hot red pepper flakes or some chopped jalapeños. Alternatively, if you want a milder flavor, omit the hot red pepper flakes altogether.

With these substitutions and variations, your Turkish Okra Casserole recipe can be adapted to suit your preferences and tastes. Experiment with various changes to find the perfect combination that works for you.

Serving and Pairing

 Make room in your heart and stomach for this Turkish delight
Make room in your heart and stomach for this Turkish delight

When it comes to serving Turkish Okra Casserole, I suggest pairing it with a warm piece of bread or rice pilaf. The casserole itself is packed with flavor and textures, so you don’t need much else on your plate. The dish is hearty enough to be served as a main course, but you can also pair it with a crisp salad to balance out the richness.

If you’re looking for a beverage to serve with the casserole, I recommend something light and refreshing like a mint iced tea or a crisp white wine. The herbal notes of the mint perfectly complement the earthy flavors of the okra and vegetables, while the acidity in the wine cuts through the tomato-based sauce.

Don’t be afraid to experiment with different serving options and pairings until you find what works best for you. Maybe you’ll discover that Turkish Okra Casserole tastes even better when enjoyed al fresco on a sunny day, or perhaps you’ll find that a spicy hot sauce pairs perfectly with the dish. Whatever way you choose to serve and pair this delicious casserole recipe, I promise it will be a hit at any dinner party or family gathering.

Make-Ahead, Storing and Reheating

 Savor the aroma of this delicious casserole
Savor the aroma of this delicious casserole

Once you’ve prepared the Turkish Okra Casserole, it can be stored in the fridge for up to three days or frozen for up to three months. You can freeze the casserole in portions for easier reheating later. This way, you’ll enjoy a tasty and healthy meal even when you’re short on time.

To reheat the dish, there are a few options available. If you prefer to use an oven, bake it at 350 degrees Fahrenheit for 20 to 30 minutes or until heated through. Alternatively, you could microwave it by placing individual portions in a microwave-safe dish, covering them loosely with a lid or plastic wrap, and heating until hot.

If the okra becomes slimy during storage or reheating, add a pinch of baking soda to your casserole as you cook it. This will help neutralize the slime-producing acids that cause texture issues in okra dishes.

In addition to storing and reheating tips, let me tell you something that may interest you. Turkish Okra Casserole tastes even better once it’s stored away! As it sits in its own juices, all the spices and flavors come together in perfect harmony.

Tips for Perfect Results

 A vegetarian option that won't disappoint
A vegetarian option that won’t disappoint

As a chef, I understand that cooking can sometimes seem daunting, especially when it comes to preparing dishes with unique ingredients like okra. To help you achieve perfect results every time you make this Turkish Okra Casserole recipe, I’ve compiled some tips and tricks to keep in mind while cooking.

1. Prepare the Okra Properly

Fresh or frozen okra is an important ingredient in this dish, but it can become slimy if not prepared correctly. The first tip is to slice fresh okra into thin pieces before cooking it. Another way to reduce its sliminess is by soaking it in a mixture of water and baking soda for 30 minutes before cooking.

2. Use Fresh Ingredients

To bring out maximum flavor from your dish, try using fresher ingredients like onions, garlic, parsley, and green bell peppers. Fresh vegetables will give your casserole a more authentic taste.

3. Add Lemon Juice

Adding lemon juice to the casserole will give the dish a pleasant tangy flavor and neutralize the sliminess of the okra.

4. Play with Spices

Try mixing up your spice selection by adding red chili flakes, bay leaf and dried thyme which will add extra depth of flavor to your stew.

5. Experiment with Meat

If you are a meat lover, try changing up the protein source in your casserole by trying variations such as lamb stew or ground beef instead of chicken.

By following these tips when making this Turkish Okra Casserole recipe with its distinct blend of traditional flavors such as garlic, onion and tomato paste stewed together into a warming and comforting casserole infused with the distinctive zesty-sour taste of fresh lemon juice; You are guaranteed to end up with a delicious and satisfying meal that will have everyone coming back for seconds!


Now that you have all the information about the Turkish Okra Casserole Recipe, I’m sure you can’t wait to try it. Before you start cooking, here are some frequently asked questions about this recipe that may clarify some doubts about the preparation or ingredients. Let’s dive into the FAQ section and clear up any uncertainties before you get started!

What’s the best way to cook okra so it’s not slimy?

Cooking okra can be tricky because of the slimy texture that can develop. To avoid this, it’s best to keep the okra pods whole when briefly cooking them, such as when stir frying or grilling. This helps to minimize the sliminess that typically comes from inside the pod. Another tip to reduce slime is to add acidic ingredients like citrus juice, vinegar, or tomato to the dish. These ingredients are known to help combat sliminess and can give your okra a delicious flavor boost.

What is bamia in turkish?

Bamya, a nutritious vegetable dish, is a Turkish stew made using okra as the main ingredient. This savory recipe is also prevalent in other regions like the Middle East and Mediterranean, and features basic ingredients such as onions, garlic, tomatoes or tomato paste, and meat. It’s a straightforward and hassle-free meal to prepare.

Why do you put baking soda in okra?

According to Preston, the thickness of okra’s juice reaches its maximum point when its pH level is neutral or alkaline. To reduce this viscosity, you can add acidic ingredients like vinegar or tomatoes to the dish. However, some African chefs do the opposite by incorporating baking soda, which increases the pH level, into their okra soup to enhance its thickening ability.

What is a Abelmos Turkish dish?

Okra, commonly referred to as gumbo, bamia, quingombo, and bhindi, often receives mixed reviews due to its tendency to become sticky if not cooked correctly. Despite its divisive nature, it is a renowned vegetable globally, including in Turkey where it is an acquired taste.

Bottom Line

In conclusion, this Turkish Okra Casserole recipe is the perfect dish to add some flavor to your mealtime. With its rich blend of spices, herbs, and vegetables, it’s a mouth-watering treat that brings the traditional taste of Turkish food to your table.

Whether you’re an experienced cook or a new one just starting out, this recipe is easy to follow, and the result is always delicious. Plus, with the variety of substitutions and variations available, you can adjust it to your liking and give it your own unique twist.

This casserole not only tastes amazing but also has some health benefits as well. Okra is rich in essential nutrients like fiber, vitamins A and C, potassium, and magnesium. It also has a low glycemic index value, making it an ideal source of carbs for diabetics.

In conclusion, if you’re looking for a hearty meal that satisfies both your taste buds and health requirements, then try out this Turkish Okra Casserole recipe today! You won’t be disappointed with this dish’s bold flavors and comforting nature- it’s sure to become a staple on your weekly menu.

Turkish Okra Casserole

Turkish Okra Casserole Recipe

A kind of Turkish ratatouille. You can increase or decrease the heat as you choose. Almost a meal in itself, with bread and salad, or a great accompaniment to something grilled. The eggplant skin is generally left on, but if you prefer, peel it. Cooking time does not include defrosting (if you have to use frozen okra).
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Prep Time 25 mins
Cook Time 1 hr
Course Main Course
Cuisine Turkish
Calories 161.8 kcal


  • 1 lb okra or (10 ounce) package frozen okra
  • 1 eggplant, about a pound
  • 2 medium zucchini
  • 2 medium green bell peppers
  • 1 large onion
  • 3 tomatoes
  • 1/4 cup olive oil
  • 2 tablespoons garlic, finely chopped
  • 1/4 teaspoon hot red pepper flakes
  • 1/2 cup parsley, fresh, finely chopped
  • 1 bay leaf, preferably fresh
  • 1/2 teaspoon dried thyme
  • salt, to taste


  • If using fresh okra, trim away any tough stems.
  • If frozen okra is used, defrost and drain.
  • Trim off the ends of the eggplant and cut unpeeled eggplant into one-inch cubes.
  • Trim the ends of the zucchini and cut into unpeeled zucchini into one-inch cubes.
  • Using a vegetable peeler, peel away the skin of the bell peppers; halve them and remove cores, veins and seeds.
  • Cut bell peppers into one-inch pieces.
  • Peel and dice onion into one-inch pieces.
  • Peel, core and seed and dice tomatoes into one-inch pieces.
  • Pre-heat oven to 375°F.
  • Heat the oil in a large, heavy casserole (stove top/oven ware) and add the onion and eggplant cubes.
  • Cook, stirring often, about five minutes.
  • Add zucchini, tomatoes and green pepper and cook, stirring occasionally, about two minutes.
  • Stir in the garlic, pepper flakes, parsley, bay leaf and thyme.
  • Add the drained okra and salt to taste.
  • Place in the oven, uncovered, and bake for about one hour.
  • Remove bay leaf and serve.

Add Your Own Notes


Serving: 256gCalories: 161.8kcalCarbohydrates: 18.6gProtein: 4.2gFat: 9.6gSaturated Fat: 1.4gSodium: 21.2mgFiber: 7.2gSugar: 7.3g
Keyword < 4 Hours, Asian, European, Healthy, Low Cholesterol, Low Protein, Middle Eastern, Oven, Stew, Vegetable
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