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Fresh Basil-White Bean Hummus

Fresh Basil-White Bean Hummus Recipe

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
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Prep Time 5 mins
Cook Time 0 mins
Course Appetizer
Cuisine Mediterranean
Calories 133.6 kcal

Ingredients
  

  • 1 (14 ounce) can cannellini beans, drained and rinsed
  • 1 cup fresh basil, tightly packed
  • 1/4 cup fresh parsley
  • 1 lemon, juice of
  • 2 fresh garlic cloves, sliced
  • 2 tablespoons olive oil (or more, if desired)
  • 1/3 cup tahini
  • salt and pepper

Instructions
 

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

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Nutrition

Serving: 78gCalories: 133.6kcalCarbohydrates: 11gProtein: 4.7gFat: 8.5gSaturated Fat: 1.2gSodium: 155.8mgFiber: 3.9gSugar: 1.1g
Keyword < 15 Mins, Beans, Beginner Cook, Easy, European, Low Cholesterol, No-Cook, Potluck, Small Appliance, Summer, Thanksgiving, Vegan, Weeknight
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