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Tabbouleh (Bob's Red Mill)

Tabbouleh (Bob's Red Mill) Recipe

Found this recipe on the side of a bag of Bob's Red Mill bulgur wheat and didn't want to lose it! Yummy and healthy!
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Prep Time 1 hr 30 mins
Cook Time 0 mins
Course Side Dish
Cuisine Middle Eastern
Calories 269 kcal

Ingredients
  

  • 2 cups bulgur
  • 3 cups parsley, finely minced
  • 1/4 cup mint, finely chopped
  • 3 green onions, finely sliced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 medium tomatoes, seeded and diced
  • 3 tablespoons lemon juice
  • 1 medium cucumber, peeled and sliced
  • 1 head romaine lettuce, washed with leaves separated
  • 3 tablespoons olive oil or 3 tablespoons safflower oil

Instructions
 

  • Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
  • In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
  • Add the lemon juice, toss and chill for 1 hour to blend the flavors.
  • Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.

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Nutrition

Serving: 298gCalories: 269kcalCarbohydrates: 45.7gProtein: 8.9gFat: 8.1gSaturated Fat: 1.2gSodium: 232.6mgFiber: 13gSugar: 4g
Keyword < 4 Hours, Egg-free, Free Of..., Grains, Healthy, Lactose-free, Low Cholesterol, Low Protein, No-Cook, Vegan
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