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Hamburger Pilaf

Hamburger Pilaf Recipe

This makes a fast one dish "hamburger helper" type meal. Be sure to use a good beef broth as it provides a great deal of flavour for your dish. Sometimes I add sliced mushrooms that I saute with the onion & pepper. This can also be made with ground chicken, using chicken broth.
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Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Calories 652 kcal

Ingredients
  

  • 1 onion, diced
  • 1 green pepper, diced (I have used red)
  • 1 tablespoon oil
  • 1/2 lb lean ground beef
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 1/2 teaspoon vegetable seasoning (like mrs dash)
  • 1 cup long grain rice, raw
  • 1/2 cup beef broth (heated in microwave)
  • 2 cups beef broth (heated in microwave)

Instructions
 

  • Saute the onion and green pepper in the oil until soft.
  • Add the beef and garlic, breaking up the meat and cooking until done.
  • Season with salt, pepper and vegetable seasoning.
  • Add the rice, cooking & stirring until rice goes translucent, but not brown.
  • Add 1/2 cup hot broth, stirring until absorbed.
  • Add remaining broth. Cover & simmer until rice is tender & liquid is absorbed. This should take about 20 minutes. Serve.

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Nutrition

Serving: 315gCalories: 652kcalCarbohydrates: 82.9gProtein: 32.8gFat: 19.8gSaturated Fat: 5.8gCholesterol: 74.6mgSodium: 1380.8mgFiber: 3.1gSugar: 3.9g
Keyword < 30 Mins, Long-Grain Rice, One-Dish Meal, Rice
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