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Armenian Tomato and Herb Salad

Armenian Tomato and Herb Salad Recipe

A nice and tasty salad from Armenia. From the Art of Armenian and Middle Eastern Cooking.
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Prep Time 15 mins
Cook Time 0 mins
Course Appetizer/Salad
Cuisine Armenian
Servings 3
Calories 203.2 kcal

Ingredients
  

  • 80 g flat leaf parsley, roughly chopped (1/8 cup or about 3 ounces)
  • 15 g of fresh mint, finely chopped (1/2 ounce-I use a handful)
  • 400 g ripe tomatoes, cubed (1 pound-deseed if very juicy)
  • 1 small-medium cucumber, deseeded and cubed
  • 1/2 red onion, finely chopped
  • 1 teaspoon sumac
  • 1/2 lemon, juice of (large and juicy!)
  • sea salt, to taste
  • 3 tablespoons extra virgin olive oil

Instructions
 

  • Chop the fresh ingredients as stated above.
  • Combine in a large bowl.
  • Just before serving, sprinkle over sumac and salt then dress with lemon juice and olive oil.

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Nutrition

Serving: 1076gCalories: 203.2kcalCarbohydrates: 17.9gProtein: 4.8gFat: 14.6gSaturated Fat: 2.1gSodium: 41.9mgFiber: 7.4gSugar: 6.4g
Keyword < 15 Mins, Brunch, Easy, Inexpensive, Middle Eastern, Salad Dressings, Vegan, Vegetable, Weeknight
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