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Hummus Pitas With Feta-Olive Salsa

Hummus Pitas With Feta-Olive Salsa Recipe

Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.
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Prep Time 20 mins
Cook Time 0 mins
Course Appetizer
Cuisine Mediterranean
Calories 287.7 kcal

Ingredients
  

  • 1 (15 ounce) can chickpeas, drained (reserve 1 tablespoon liquid)
  • 1 tablespoon tahini
  • 1 garlic clove, peeled
  • 1 dash red pepper flakes
  • 3 tablespoons lemon juice, fresh
  • 1 cup tomatoes, chopped
  • 3/4 cup English cucumber, seeded and chopped
  • 1/4 cup green onion, chopped (I would prefer red onion)
  • 1/4 cup kalamata olive, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons cilantro, freshly minced
  • 1 tablespoon mint, freshly minced
  • 4 (6 inch) pita bread rounds, halved

Instructions
 

  • Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

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Nutrition

Serving: 146gCalories: 287.7kcalCarbohydrates: 50gProtein: 10.8gFat: 7.4gSaturated Fat: 1.9gCholesterol: 5.6mgSodium: 530.6mgFiber: 9.5gSugar: 3.8g
Keyword < 30 Mins, Easy, Healthy, Low Cholesterol, Lunch
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