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Maftoul With Chicken - Middle Eastern (Israeli Cous Cous)

Maftoul With Chicken - Middle Eastern (Israeli Cous Cous) Recipe

Maftoul is basically very large couscous. You can use Lebanese couscous, Israeli couscous, Berkukis etc for this beautiful dish. Easy to make!
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Prep Time 15 mins
Cook Time 55 mins
Course Main Course
Cuisine Middle Eastern
Calories 828.2 kcal

Ingredients
  

  • 5 cups chickpeas (tinned)
  • 5 cups maftoul couscous
  • 8 pieces chicken, of your choice (or a whole chicken portioned)
  • 4 onions, sliced into semi circles
  • 1 cup chopped tomato (fresh or tinned)
  • 1 teaspoon allspice
  • 1/4 teaspoon sumac
  • 1/2 teaspoon ground fenugreek
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cinnamon
  • salt and pepper
  • olive oil
  • 2 pints water

Instructions
 

  • Fry the spices and onion in a little olive oil. Add the chicken and seal well.
  • Bring 1/2 liter of water to the boil. Place maftoul in large bowl and pour over enough to cover the maftoul. After 10 seconds, drain off water and mix in 1/2 tsp salt before placing maftoul in the steamer.
  • Pour tomatoes over chicken and add salt & pepper to taste. Cover with water (water should come about 2" over the ingredients). At this point you can add a chicken stock cube if you wish. Cover and cook for 45 mins on medium heat.
  • If you have a large couscousier or double steamer you can cook the sauce in the bottom and maftoul in the top which is preferable as the maftoul absorbs the flavours --.
  • Remove the chicken from the sauce and place on a baking sheet in the oven (180 degrees c) for 10 minutes to brown off and dry out.
  • Whilst chicken is in the oven, add the chickpeas to the sauce and cook gently for 10 minutes.
  • Check seasoning. Take 8 bowls, divide the maftoul between them. Pour over some sauce then top with the chicken pieces.

Add Your Own Notes

Nutrition

Serving: 554gCalories: 828.2kcalCarbohydrates: 124.1gProtein: 40.7gFat: 17.6gSaturated Fat: 4.7gCholesterol: 75mgSodium: 536.8mgFiber: 13.4gSugar: 2.9g
Keyword < 4 Hours, Asian, Chicken, Meat, Middle Eastern, Poultry, Savory, Spicy, Stove Top
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