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Red Lentil Salad

Red Lentil Salad Recipe

A delicious recipe from Bal Arneson. I love red lentils because they are so tender -- they blend into all the other ingredients and add a wonderful texture to the dish!
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Prep Time 20 mins
Cook Time 10 mins
Cuisine Middle Eastern
Calories 375.8 kcal

Ingredients
  

  • 1/2 cup whole almond
  • 1 cup dried red lentils
  • 2 tablespoons grapeseed oil
  • 2 teaspoons fresh ginger, minced
  • 2 garlic cloves, minced
  • 2 teaspoons garam masala
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon black mustard seeds
  • 1/4 teaspoon cardamom seed
  • 1 pinch coriander seed
  • 1 lime, juice of
  • 1 cup carrot, grated
  • 1 cup radish, grated
  • 1/2 cup red bell pepper, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons of fresh mint, chopped
  • 1 pinch salt and pepper
  • 8 boston lettuce leaves

Instructions
 

  • Toast the almonds in a heavy skillet over medium heat until they are golden and very aromatic, 5-6 minutes. Roughly chop them and set aside.
  • Put the lentils in a medium saucepan and cover with cold water. Place over medium-high heat and bring to a boil. Cook until they are just barely tender and still quite red, about 2 minutes. Drain and rinse with cold water to halt the cooking process. Shake out all excess water and then put the lentils into a large bowl.
  • Pour the oil in a skillet and when hot, add the ginger and garlic and cook for 1 minute. Add the garam masala, cumin, mustard, cardamom and coriander seeds and cook for 1 minute. Add the lime juice and pour over the lentils. Add the carrots, radish, red peppers, cilantro and mint. Season with salt and pepper and toss well to combine.
  • Line a serving platter with overlapping lettuce leaves. Mount the lentil salad over them. Sprinkle with toasted almonds and serve.

Add Your Own Notes

Nutrition

Serving: 140gCalories: 375.8kcalCarbohydrates: 42gProtein: 17.9gFat: 16.7gSaturated Fat: 1.5gSodium: 41.5mgFiber: 19.9gSugar: 5g
Keyword < 30 Mins, Beans, Easy, Indian, Lentils, Nuts, Vegetable, Weeknight
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