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Asian Lentil Loaf

Asian Lentil Loaf Recipe

A vegetarian comfort food with an eastern influence that can be served as a side or main dish with roasted potatoes. Leftovers can be used in sandwiches or wraps the next day!
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Prep Time 50 mins
Cook Time 30 mins
Servings 1 loaf
Calories 226 kcal

Ingredients
  

  • 1 cup red lentil
  • 1 1/2 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup diced zucchini
  • 2 tablespoons olive oil
  • 1 cup chopped nuts (your choice, but peanuts work best in this recipe)
  • 1 cup fresh breadcrumb
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger
  • 2 teaspoons cumin seeds
  • salt & pepper

Instructions
 

  • Heat over to 350°F
  • Cook lentils in water until soft and water has been absorbed.
  • Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
  • Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
  • Bake for 30 minutes, cut into slices, and serve.

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Nutrition

Serving: 110gCalories: 226kcalCarbohydrates: 24.8gProtein: 9.4gFat: 10.9gSaturated Fat: 1.5gSodium: 376.4mgFiber: 4.2gSugar: 2.1g
Keyword < 4 Hours, Asian, Beans, Healthy, Lentils, Low Cholesterol, One-Dish Meal, Vegetable, Winter
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