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Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)

Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf) Recipe

This is one of the quickest & yet tastiest meal one can make in emergency situations. Although a lot of people usually have the same recipe for Matar (Greenpeas) Pulao & this Pulao. This recipe is way different than the usual Pulao recipe. This one is a bit spicy & more "masalay daar" as I call it. If you are not used to have it that spicy u can always lessen the quantity of chillie powder. A good tip while making any kind of Pulao is that after you add rice in the water mixture. Cook on a high heat till the water dries up completely & then cover & simmer it on low heat, otherwise you'll end up with a mushy halwa rather than your regular Pulao rice. Ginger garlic paste is also optional in this recipe. Yeah yeah I know its the core ingredient in Pakistani dishes but you can skip it if you want.
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Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Cuisine Pakistani
Servings 12 3/4 cup servings
Calories 401.8 kcal

Ingredients
  

  • 3 cups basmati rice (soaked in water for at least 1/2 an hour)
  • 1 (15 ounce) can chickpeas (Safaid Chanay) or (15 ounce) can garbanzo beans (Safaid Chanay)
  • 1 cup oil
  • 1 medium onion (sliced)
  • 3 teaspoons cumin seeds (zeera)
  • 1 teaspoon ginger-garlic paste (Lehsan Adrak)
  • 3 teaspoons salt
  • 2 teaspoons red chili powder
  • 3 black cardamom pods (bari elaichi)
  • 1 teaspoon clove (laung)
  • 2 cinnamon sticks (Dalchini)
  • 1 1/2 cups yogurt
  • 3 teaspoons anise seed (saunf)
  • 1 teaspoon garam masala powder
  • 3 1/2 cups water

Instructions
 

  • Heat oil in a pan & fry onions till they turn golden brown.
  • Add cardamom pods (bari elaichi), cloves (laung), cinammon sticks (dalchini), cumin seeds (zeera) in the onions & stir for about 10 seconds. Then add ginger/garlic paste (lehsan adrak), 2 teaspoons salt and red chili powder & stir fry on medium heat for 5 minutes.
  • Next add yogurt & chickpeas/garbanzos & cook on medium high till the yogurt water dries up.
  • Now add garam masala powder & anise seed (saunf) powder & cover & cook for 2 minutes on medium low heat. (Its THESE two ingredients which make this pulao very different then the usual pulaos you might have eaten so far.
  • Finally add the remaining 1 teaspoon salt, rice & the water & cook it uncovered on high heat for 7 minutes or till the water dries up.
  • Cover the pan & close the lid tightly making sure no steam passes out & cook on low heat for 15 minutes or till the rice is done.
  • Serve it your favorite chutney or raita.
  • Although my family likes raita with this pulao I love it with this http://www.recipezaar.com/276267 Chutney.

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Nutrition

Serving: 213gCalories: 401.8kcalCarbohydrates: 46.9gProtein: 6.8gFat: 21.2gSaturated Fat: 3.3gCholesterol: 4mgSodium: 715.9mgFiber: 3.7gSugar: 2.3g
Keyword < 60 Mins, Asian, Beans, Beginner Cook, Easy, Lunch, One-Dish Meal, Pakistani, Rice, Savory, Spicy
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