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Indian Samosa Wraps

Indian Samosa Wraps Recipe

From: http://www.thehealthseekerskitchen.com/2011/02/indian-samosa-wrap.html I had purchased Amy's Indian Samosa Wraps from the frozen section at Whole Foods and knew I could create these in my own kitchen. Amy's Samosa Wraps were half the size of mine with more than double the fat. I made my own whole wheat tortillas which were a blend between a tortilla and naan bread.
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Prep Time 20 mins
Cook Time 45 mins
Course Appetizer/Snack
Cuisine Indian
Calories 513.8 kcal

Ingredients
  

  • 2 garlic cloves (minced)
  • 1/2 tablespoon extra virgin olive oil
  • 3 medium potatoes (diced)
  • 1/2 large onion (diced)
  • 2 carrots (diced)
  • 1 fresh jalapeno, seeded and diced
  • 1 cup sodium-free vegetable broth
  • 1 cup frozen peas
  • 1 sun-dried tomato (diced finely)
  • 1 teaspoon salt
  • 1 tablespoon curry powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons fresh lemon juice
  • homemade tortillas or naan bread
  • 2 cups white whole wheat flour
  • 2 teaspoons aluminum free baking powder
  • 1 teaspoon salt
  • 2 teaspoons Earth Balance natural buttery spread
  • 1 cup unsweetened coconut milk (So Delicious 50 Calorie unsweetened)

Instructions
 

  • In a large skillet add 1/2 tablespoons olive oil. Add garlic and cook for 30 seconds stirring constantly. Add potatoes, onion and carrots and cook for 10 minutes, stirring as needed.
  • Add 1 cup vegetable broth, sun-dried tomato, jalapeno, peas, salt, seasonings and lemon juice.
  • Cover and let simmer until all liquid has been absorbed. Use a potato masher to mash your potato mixture somewhat. Leave some chunks.
  • Divide mixture into 4 parts and put each part on each of the 4 tortillas. Roll by bringing in the sides of the tortilla and rolling. Warm if needed before serving. Slice in half and serve with spinach salad and orange slices.
  • Whole Wheat Tortillas.
  • Mix together the flour, baking powder and salt. Work in Earth Balance Butter with a hand pastry blender.
  • Slowly add warm coconut milk. Stir until a loose, sticky ball is formed.
  • Knead for two minutes on a floured surface. Dough should be firm and soft. Place dough in a bowl and cover with a damp cloth for 30 minutes. This stage is very important.
  • After the dough has rested, divide into 4 equal parts. Make each section into a ball and roll out to about a 10" - 12" circle.
  • Heat griddle to high. Add first tortilla. Flip after a minute. Push tortilla down with spatula to produce air pockets. Keep moving spatula around the tortilla to produce more air pockets. Flip tortilla and continue with process until tortilla is lightly browned in a few areas of tortilla. If desired you can brush tortilla lightly with Earth Balance Butter on one side.
  • Store tortillas under damp cloth until ready for use.

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Nutrition

Serving: 379gCalories: 513.8kcalCarbohydrates: 85gProtein: 15.1gFat: 16gSaturated Fat: 11.3gSodium: 1251.3mgFiber: 13.6gSugar: 6g
Keyword < 4 Hours, Indian
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