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Hearty Lentil Soup

Hearty Lentil Soup Recipe

This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!
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Prep Time 10 mins
Cook Time 4 hrs
Course Soup
Cuisine Vegetarian
Servings 6 bowls
Calories 132.8 kcal

Ingredients
  

  • 16 ounces of pardina lentils
  • 1 tablespoon olive oil
  • 1 cup tomato sauce
  • 1 cup chopped green pepper
  • 2 garlic cloves, minced
  • 2 liters water
  • 1 cup chopped carrot
  • 1/2 teaspoon thyme
  • 1/2 teaspoon bay leaf
  • 1 pinch cayenne pepper
  • salt

Instructions
 

  • Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.

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Nutrition

Serving: 375gCalories: 132.8kcalCarbohydrates: 21gProtein: 7.8gFat: 2.7gSaturated Fat: 0.4gSodium: 241.2mgFiber: 7.7gSugar: 4.7g
Keyword Beans, Easy, Lentils, One-Dish Meal, Vegan
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