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Lentil Breakfast Sausages

Lentil Breakfast Sausages Recipe

Don't let the lentils scare you away. These may be meatless but they are delicious and filling, and go great with a fried egg or pancakes. To make them vegan, substitute vegan egg replacement for the egg.
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Prep Time 1 hr
Cook Time 50 mins
Course Breakfast
Cuisine Vegan
Calories 158.4 kcal

Ingredients
  

  • 1/3 cup dried red lentils
  • 2/3 cup dried brown lentils
  • 2 1/2 cups water or 2 1/2 cups broth
  • 3/4 cup rolled oats
  • 1/2 cup whole wheat flour or 1/2 cup any other flour
  • 2 carrots, grated
  • 1 egg
  • 2 1/2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon dried ground sage
  • 1 teaspoon dried fennel, crushed
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried rosemary leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/8 teaspoon cayenne pepper

Instructions
 

  • Cook lentils in water for 40 minutes.
  • Remove from heat and allow to cool for 15 minutes. Don’t drain off any excess water.
  • Blend ¾ of lentil mixture using immersion blender, or mash with a fork or potato masher.
  • Mix with all other ingredients; press firmly into loaf pan or muffin tin that has been greased or lined with parchment paper. Be sure to fill all the corners.
  • Bake @ 350 for 45-50 minutes, 40 minutes for a muffin tin.
  • Let cool in pan before slicing.

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Nutrition

Serving: 138gCalories: 158.4kcalCarbohydrates: 27.4gProtein: 9.3gFat: 1.7gSaturated Fat: 0.4gCholesterol: 23.2mgSodium: 751mgFiber: 9.7gSugar: 1.4g
Keyword < 4 Hours, Beans, Breakfast, Healthy, Lentils, Low Cholesterol
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