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Zabaan (Persian/Iranian Beef & Sheep Tongue Stew)

Zabaan (Persian/Iranian Beef & Sheep Tongue Stew) Recipe

Traditional Breakfast stew
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Prep Time 5 mins
Cook Time 5 hrs
Course Main Course
Cuisine Persian/Iranian
Calories 232.5 kcal

Ingredients
  

  • 1 beef tongue
  • 1 sheep tongue
  • 2 -3 garlic cloves
  • 1 medium onion
  • 3 -4 teaspoons tomato paste
  • 500 g mushrooms
  • 100 g butter
  • 200 200 g dill (ends) or 200 g spring onions (ends)
  • salt
  • black pepper

Instructions
 

  • Tongue is very tasty but takes a long time to cook.
  • Wash the tongue(s) carefully.
  • Add hot water and bring to a boil.
  • Remove the foam that accumulates on top.
  • Peel garlic cloves and onions, then slice them thinly.
  • Wash herbs and chop them finely.
  • Add garlic, onions, and herbs to tongue and cook over low heat for 4-5 hours, adding more hot water during cooking if necessary.
  • Salt and black pepper should be added near the end of cooking.
  • When tongue is cooked, there should be about one cup of water left.
  • Remove tongue and peel the skin while still warm.
  • Allow to cool, then cut into thin slices using a sharp knife.
  • Wash and slice mushrooms, then fry in butter for a few minutes.
  • Add tomato paste and tongue-juice and bring to a boil, then cook over medium heat for a few minutes.
  • Serve tongue with mushrooms and some fresh parsley.
  • If desired, pooreh-yeh Seeb-Zamini or Polow can also be served with tongue.

Add Your Own Notes

Nutrition

Serving: 196gCalories: 232.5kcalCarbohydrates: 10.1gProtein: 4.9gFat: 20.9gSaturated Fat: 12.9gCholesterol: 53.4mgSodium: 208.4mgFiber: 3.1gSugar: 3.6g
Keyword Asian, Breakfast, Middle Eastern
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