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Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus Recipe

Another Hummus recipe. The sun-dried tomatoes give it a bit of sweetness. I love garbanzo beans and this is super easy and quick to make.
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Prep Time 15 mins
Cook Time 2 mins
Course Appetizer
Cuisine Mediterranean
Calories 186.4 kcal

Ingredients
  

  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1/3 cup nonfat yogurt
  • 1/4 cup tahini (sesame seed paste)
  • 3 garlic cloves
  • 1/2 cup sun-dried tomato, chopped
  • 1 teaspoon oregano leaves, dried
  • 2 teaspoons lemon juice

Instructions
 

  • Process chickpeas, yogurt, tahini, and garlic in a food processor until smooth.
  • Stir in sun-dried tomato bits and herbs. Season to taste with lemon juice.
  • Refrigerate 2 hours. Spoon hummus into serving bowl, and serve with toasted pita wedges.

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Nutrition

Serving: 130gCalories: 186.4kcalCarbohydrates: 29.3gProtein: 7.8gFat: 5gSaturated Fat: 0.7gCholesterol: 0.2mgSodium: 402.2mgFiber: 5.9gSugar: 2.1g
Keyword < 30 Mins, Beans, Easy, Healthy, Low Cholesterol, Vegetable
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