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Hummus No Fat

Hummus No Fat Recipe

This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
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Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Middle Eastern
Servings 12 1 cup servings
Calories 3.1 kcal

Ingredients
  

  • 3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid)
  • 1/2 cup reserved low sodium garbanzo bean liquid
  • 1/4 cup lemon juice
  • 3 garlic cloves
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 1 slice red onion

Instructions
 

  • Drain the Low Sodium Garbanzo Beans and reserve the liquid.
  • Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
  • Blend until smooth and add more bean liquid if too thick.

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Nutrition

Serving: 5gCalories: 3.1kcalCarbohydrates: 0.7gProtein: 0.1gFat: 0.1gSodium: 0.6mgFiber: 0.1gSugar: 0.1g
Keyword < 15 Mins, Beans, Beginner Cook, Easy, For Large Groups, From Scratch, Inexpensive, Iraqi, Middle Eastern, Palestinian, Spreads
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