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Iranian Eslamboli Polou (Rice With Ground Meat)

Iranian Eslamboli Polou (Rice With Ground Meat) Recipe

A quick Iranian dish and very popular. Leave out the meat and make it a vegetarian dish. Make sure to soak the rice 3-4 hours prior to cooking.
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Prep Time 3 hrs
Cook Time 1 hr
Course Main Course
Cuisine Iranian
Calories 801.6 kcal

Ingredients
  

  • 500 g basmati rice or 500 g long-grain rice
  • 400 g ground lamb or 400 g beef
  • 4 medium onions
  • 4 tablespoons tomato paste
  • cooking oil
  • salt
  • black pepper

Instructions
 

  • Fry the sliced onions in oil until slightly golden.
  • Add ground lamb or beef, salt, and black pepper and fry until color changes.
  • Dissolve tomato paste in a glass of hot water and add to meat.
  • Cook for a few minutes until little water is left.
  • Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water.
  • Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice into a drain and wash it with slightly warm water.
  • Mix the rice with the meat, and continue simmering for another 10-20 minutes.

Add Your Own Notes

Nutrition

Serving: 351gCalories: 801.6kcalCarbohydrates: 109.8gProtein: 28.4gFat: 27.2gSaturated Fat: 11gCholesterol: 73mgSodium: 199mgFiber: 6.9gSugar: 7.7g
Keyword < 4 Hours, Asian, Lamb/Sheep, Long-Grain Rice, Meat, Middle Eastern, One-Dish Meal, Rice
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