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Lentil Tofu Soup

Lentil Tofu Soup Recipe

This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!
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Prep Time 10 mins
Cook Time 30 mins
Course Soup
Cuisine Vegan
Calories 238.4 kcal

Ingredients
  

  • 2 chopped red onions
  • 4 tablespoons olive oil
  • 100 g smoked tofu, cubbed
  • 2 tablespoons flour
  • 250 g canned lentils (drained weight)
  • 1250 ml vegetable broth
  • 100 ml tomato puree
  • 1 teaspoon sage
  • 1/2 teaspoon rosemary
  • 1 teaspoon oregano
  • pepper
  • salt
  • cayenne pepper

Instructions
 

  • Heat the oil and cook chopped onion until it is brown and aromatic.
  • Add tofu and flour and cook for another minute.
  • Stir in vegetable broth, drained lentil and tomato puree.
  • Add herbs and spices. Salt if necessary. Cook for 20 minutes.
  • Serve hot.

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Nutrition

Serving: 160gCalories: 238.4kcalCarbohydrates: 23.1gProtein: 7.1gFat: 13.9gSaturated Fat: 1.9gSodium: 10.9mgFiber: 6.6gSugar: 4.7g
Keyword < 60 Mins, Beans, Lentils, Soy/Tofu, Vegan
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