Delicious and Easy Aloo Tamatar Recipe

In the world of cuisine, one of the most beloved and versatile foods is potentially the humble potato. There are countless ways to prepare this root vegetable, each with its own unique and delectable flavor profile. But have you ever tried aloo tamatar sabzi? This delicious curry dish originates from Indian cuisine and is made with potatoes and tomatoes as its primary ingredients.

As a chef, I can vouch for this dish’s ability to please any palate, whether you’re a lifelong vegetarian or simply looking for a new way to include more plant-based meals in your diet. The combination of the starchy potatoes and mildly acidic tomatoes gives this dish a hearty and comforting quality that makes it perfect for cozying up on a chilly night.

But don’t be fooled by its simplicity – aloo tamatar sabzi is bursting with complex flavors that will keep you coming back for more. This particular recipe includes warming spices like cumin, coriander, and turmeric, as well as aromatic fenugreek seeds that give it an authentic Indian flavor. And if you prefer your food with some heat, feel free to add some cayenne pepper for an extra kick.

If you’re new to cooking Indian cuisine or looking for a way to switch up your usual potato preparations, aloo tamatar sabzi is the perfect place to start. So let’s get cooking!

Why You’ll Love This Recipe

Aloo Tamatar Sabzi
Aloo Tamatar Sabzi

If you’re a fan of Indian cuisine or just looking for a new vegetarian dish to add to your recipe box, look no further than Aloo Tamatar Sabzi. This spicy and tangy tomato-based curry featuring potatoes as the star ingredient is sure to become a new favorite in your household.

Not only is this Aloo Tamatar Sabzi recipe full of flavor with its perfect blend of cumin seeds, mustard seeds, and fenugreek seeds, but it’s also super easy to make. No complicated techniques or difficult-to-find ingredients here – this recipe is perfect for beginner cooks or anyone short on time.

But what really makes Aloo Tamatar Sabzi stand out is its versatility. You can enjoy it as a main dish served over rice or with some naan bread on the side. Or, if you’re looking for a way to incorporate more vegetables into your diet, it works well as a side dish alongside other Indian classics like dal or chana masala.

Another great thing about this recipe is its adaptability to different tastes and dietary needs. If you prefer your food less spicy, simply adjust the amount of cayenne pepper you use. And if you’re allergic to tomatoes, try swapping them for another vegetable like eggplants – the possibilities are endless!

Finally, let’s talk about health benefits. Potatoes are packed with nutrients like vitamin C and potassium, while tomatoes are high in antioxidants and have been linked to reduced risk of chronic diseases. Plus, this dish is entirely vegetarian and can easily be made vegan by omitting the ghee used for frying.

In summary, Aloo Tamatar Sabzi is a delicious, easy-to-make, versatile dish that checks all the boxes when it comes to taste and health benefits. Give it a try and see why it’s commonly made and enjoyed all over India!

Ingredient List

 Melt-in-your-mouth potatoes that make you feel like you're in India already!
Melt-in-your-mouth potatoes that make you feel like you’re in India already!

Before jumping into the recipe, let’s take a look at the ingredients that you’ll need to make this spicy and tangy aloo tamatar sabzi. Keep in mind that you can always substitute certain ingredients based on availability or personal preference.

Here’s what you’ll need for this recipe:

  • 2 tbsp oil
  • 1 bay leaf
  • 2 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 chopped onion
  • 3 garlic cloves, minced
  • 2 chopped green chillies
  • 1 red chilli powder
  • 1/2 tsp cayenne pepper (optional)
  • 1/2 tsp ground turmeric
  • 1 tsp ground coriander
  • Salt to taste
  • 4-5 medium potatoes (about 1 lbs / 1/2 kg)
  • 1 cup of water
  • 4 chopped tomatoes
  • Tomato sauce (optional)
  • Pinch of fenugreek seeds
  • Fresh cilantro, chopped

With these fresh and flavourful ingredients, you are ready to make a delicious aloo tamatar sabzi that will wow your taste buds!

The Recipe How-To

 Bursting with tangy and spicy flavor, this Aloo Tamatar Sabzi will tickle your taste buds.
Bursting with tangy and spicy flavor, this Aloo Tamatar Sabzi will tickle your taste buds.

Step 1: Boil the Potatoes

First, we need to boil potatoes until they are tender. You can either use a pressure cooker or boil them on the stovetop. Once boiled, take them out and let them cool. After that, peel and chop them into small cubes and set them aside.

Step 2: Prepare the Tomato Gravy

In a pan, heat 2 tbsp of oil over medium heat. Add cumin seeds, fenugreek seeds, and a bay leaf. Saute until fragrant.

Next, add chopped tomatoes along with some salt and cook until the mixture turns mushy. Stir in some tomato sauce and continue to cook until the gravy thickens.

Step 3: Cook the Potatoes in the Tomato Gravy

Now add your boiled potatoes into the gravy and stir well. Add some water if necessary to adjust the consistency of the gravy. At this point, you can also add some chopped green chillies for an extra bit of spice.

Add in some ground coriander, turmeric, cayenne pepper, and mustard seeds. Mix everything well and let it cook over medium heat for about 15-20 minutes or until everything is cooked through.

Step 4: Garnish and Serve

Once done cooking, remove from heat and garnish with freshly chopped cilantro leaves.

Your delicious Aloo Tamatar Sabzi is ready to be served hot with some fresh naan or steamed rice!

Substitutions and Variations

 Let your mouth run wild with this delicious vegetarian dish.
Let your mouth run wild with this delicious vegetarian dish.

Are you running out of some of the ingredients or want to tweak the flavor profile of Aloo Tamatar Sabzi? Here are some substitution ideas and variations that you can try:

– Potatoes: If you don’t have potatoes, you can replace them with sweet potatoes, yams or winter squash. Note that the cooking time may differ depending on the type of potato used.

– Tomatoes: Instead of using fresh chopped tomatoes, you can use canned diced tomatoes (drained) or tomato puree.

– Spice Level: If you want to adjust the spiciness, you can reduce or increase the amount of cayenne pepper and green chillies. You can also add paprika, red chili flakes or hot sauce depending on your preferences.

– Tomatoes and Potato Ratio: If you prefer more tomatoes or potatoes in your curry, adjust the ratio according to your taste. You can also add other vegetables such as peas, carrots or bell peppers for more color and nutrition.

– Satvik Aloo Tamatar: To make a satvik (vegetarian without onion and garlic) version of this dish, skip the onion and garlic in the recipe and add more ginger and spices for flavor. This version is perfect for religious festivals or fasting days.

– Tomato Gravy: If you don’t want a thick gravy, add more water or broth to make it more soupy. You can also add coconut milk for a creamy texture.

– Curry Powder: If you don’t have ground coriander, turmeric or fenugreek seeds, use curry powder instead. Note that curry powder varies in its composition and spiciness, so adjust accordingly.

Remember that experimentation is key when it comes to cooking. Don’t be afraid to try new ingredients or adjustments to make this Aloo Tamatar Sabzi recipe your own. Happy cooking!

Serving and Pairing

 Ingredients so fresh, you can practically hear the 'pop' of the tomatoes in your pan.
Ingredients so fresh, you can practically hear the ‘pop’ of the tomatoes in your pan.

Imagine a warm and comforting bowl of aloo tamatar sabzi, a delicious potato and tomato curry that is perfect for any occasion. This sabzi is great on its own with some basmati rice or bread, but it can also be paired with other dishes to create a complete meal.

There are many ways to serve this flavorful dish. One option is to make it the star of the meal as the main course, accompanied by some jeera rice or roti. Another option is to use it as a side dish alongside other vegetarian dishes such as dal or paneer.

For those looking to add some protein to their meal, this sabzi pairs nicely with grilled chicken or fish. The spicy and tangy flavors complement the mild and rich taste of meat, creating a perfect balance of flavors.

In terms of beverages, there are many options that would complement this dish well. A refreshing glass of lassi or chai tea balances out the spice level in this curry, making it a refreshing choice.

No matter what you decide to serve with this classic Indian recipe, you’re sure to impress your guests with its depth of flavor and richness. So go ahead, take your taste buds on a flavorful journey by pairing this sabzi with your favorite dishes and drinks!

Make-Ahead, Storing and Reheating

 From the aroma to the taste, your senses will be left appeased with this Aloo Tamatar Sabzi.
From the aroma to the taste, your senses will be left appeased with this Aloo Tamatar Sabzi.

One of the great things about Aloo Tamatar Sabzi is that it can easily be made ahead of time and stored for later. This recipe also reheats beautifully, making it perfect if you’re prepping meals in advance for the week or if you’ve got leftovers to use up.

To make this dish ahead of time, simply follow the recipe instructions as usual, but allow the sabzi to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to three days.

When it’s time to reheat, you have a few options depending on how much time you have. The easiest way is to simply microwave individual portions until they’re heated through. Alternatively, you can reheat on the stove by adding a splash of water or vegetable broth to the sabzi to prevent sticking and stirring occasionally until heated through.

If you’re planning on serving a larger group or want to make more than one batch at once, you can also keep the sabzi warm in a slow cooker or warming tray until ready to serve.

Overall, this Aloo Tamatar Sabzi recipe is a great choice if you’re looking for a make-ahead meal or something that reheats well. Its rich flavor profile and hearty texture only improve with time, making it perfect for leftovers or meal prep.

Tips for Perfect Results

 Who needs meat when you have this amazing vegetarian dish?
Who needs meat when you have this amazing vegetarian dish?

When cooking aloo tamatar sabzi, there are several tips to keep in mind for perfect results. Firstly, boiling the potatoes until they are just tender ensures that they hold their shape in the curry while still being easy to fork. I recommend boiling them in salted water for about 20-25 minutes.

Another key moment comes when you add the spices. For the spice mix, use cumin seeds, fenugreek seeds, mustard seeds, ground coriander, ground turmeric, and cayenne pepper for a dynamic flavor with a spicy kick. When adding the cumin seeds into the hot oil, make sure to only fry them for a few seconds until the aromatic fragrance is released.

For those who prefer a satvik style of cooking, omitting onions and garlic can bring out the flavor of every other ingredient. Moreover, avoid burning or overcooking the vegetables as it can result in them turning mushy which will ruin the texture of your dish.

To further enhance the taste of this recipe, fresh cilantro can be used as a garnish just before serving. A sprinkle of cilantro adds a burst of freshness and color to your dish while also providing additional nutrition.

Lastly, do not over-stir tomato sauce in order not to end up with a tomato gravy that is too tangy; always keep an eye on it while it simmers on medium heat until it becomes thicker in consistency. These tips should help you achieve that perfect balance of flavor and texture for your flavorful aloo tamatar ki sabji every time you prepare it!

Bottom Line

In conclusion, if you’re looking for a flavorful and easy-to-make dish, the Aloo Tamatar Sabzi recipe is definitely worth trying at home. With its vibrant colors, bold spices, and delicious combination of potatoes and tomatoes, this dish is sure to satisfy your taste buds and impress your guests. Whether you’re a vegetarian or simply looking for a new curry recipe to add to your collection, the Aloo Tamatar Sabzi is a must-try.

What makes this dish even better is its versatility. With so many possible variations and substitutions, you can customize it to your liking and experiment with different flavor profiles. And with its long shelf life and simple reheating process, you can enjoy leftover Aloo Tamatar Sabzi for days after making it.

So why not give this recipe a chance? As someone who loves experimenting with new flavors and spice blends, I highly recommend giving the Aloo Tamatar Sabzi recipe a try. You won’t be disappointed!

Aloo Tamatar Sabzi

Aloo Tamatar Sabzi Recipe

This recipe is from a supermarket handout. It is a common dish in the kitchens of Northern India and normally served with paranthas. It is good served as is or over rice.
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Prep Time 20 mins
Cook Time 20 mins
Course Main Course
Cuisine Indian
Calories 167.1 kcal


  • 1 tablespoon high-heat vegetable oil
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds (optional)
  • 1 cup finely chopped tomatoes or 1/2 cup tomato sauce
  • 1/2 teaspoon ground turmeric
  • 3 medium potatoes, boiled peeled cut 1 inch dice
  • 1 teaspoon salt
  • 2 teaspoons ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups water
  • 1 tablespoon fresh cilantro, rough chopped (optional)


  • Heat the oil in a heavy saucepan over medium heat. Add the cumin, mustard seeds and fenugreek seeds, if using. Let splutter (about 30 seconds to 1 minute).
  • Add tomatoes or tomato sauce and cook for 2 minutes until tomatoes are soft. Add turmeric and potatoes. Mix well. Then add salt, coriander and cayenne pepper, if using.
  • Add water, cover and let simmer for 10 minutes. Transfer to a serving dish and garnish with cilantro, if desired.

Add Your Own Notes


Serving: 330gCalories: 167.1kcalCarbohydrates: 30.5gProtein: 3.9gFat: 4gSaturated Fat: 0.5gSodium: 597.6mgFiber: 4.5gSugar: 2.5g
Keyword < 60 Mins, Beginner Cook, Camping, Easy, Free Of..., From Scratch, Healthy, Indian, Inexpensive, Low Cholesterol, Low Protein, Potato, Vegan, Vegetable, Weeknight
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