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Aloo Tamatar Sabzi

Aloo Tamatar Sabzi Recipe

This recipe is from a supermarket handout. It is a common dish in the kitchens of Northern India and normally served with paranthas. It is good served as is or over rice.
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Prep Time 20 mins
Cook Time 20 mins
Course Main Course
Cuisine Indian
Calories 167.1 kcal

Ingredients
  

  • 1 tablespoon high-heat vegetable oil
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds (optional)
  • 1 cup finely chopped tomatoes or 1/2 cup tomato sauce
  • 1/2 teaspoon ground turmeric
  • 3 medium potatoes, boiled peeled cut 1 inch dice
  • 1 teaspoon salt
  • 2 teaspoons ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups water
  • 1 tablespoon fresh cilantro, rough chopped (optional)

Instructions
 

  • Heat the oil in a heavy saucepan over medium heat. Add the cumin, mustard seeds and fenugreek seeds, if using. Let splutter (about 30 seconds to 1 minute).
  • Add tomatoes or tomato sauce and cook for 2 minutes until tomatoes are soft. Add turmeric and potatoes. Mix well. Then add salt, coriander and cayenne pepper, if using.
  • Add water, cover and let simmer for 10 minutes. Transfer to a serving dish and garnish with cilantro, if desired.

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Nutrition

Serving: 330gCalories: 167.1kcalCarbohydrates: 30.5gProtein: 3.9gFat: 4gSaturated Fat: 0.5gSodium: 597.6mgFiber: 4.5gSugar: 2.5g
Keyword < 60 Mins, Beginner Cook, Camping, Easy, Free Of..., From Scratch, Healthy, Indian, Inexpensive, Low Cholesterol, Low Protein, Potato, Vegan, Vegetable, Weeknight
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