Delicious Arabian Cauliflower with Tahini Recipe

As an Israeli chef, I’m always on the lookout for new and exciting recipes that combine Middle Eastern and North African flavors. And let me tell you, this Arabian Cauliflower with Tahini recipe is the perfect fusion of those two cuisines. Trust me when I say this dish is like nothing you’ve tasted before.

The roasted cauliflower is seasoned to perfection with a blend of cumin, paprika, and cayenne before being drizzled with a garlic tahini sauce. The tahini sauce is made with just a few simple ingredients – tahini, lemon juice, garlic cloves, and water – but it packs such a flavor punch. And let’s not forget the garnishes – fresh parsley and cilantro plus a squeeze of lemon juice make this dish complete.

Not only is this cauliflower tahini recipe delicious, but it’s also incredibly versatile. It can be served as a side dish or as the main course in a salad or stew. Plus, it’s completely vegan and gluten-free, so everyone can enjoy it.

I always strive to improve my collection of yummy recipes and this one definitely deserves a spot in there. So gather your ingredients and let me show you how to make this mouth-watering Arabian Cauliflower with Tahini dish.

Why You’ll Love This Recipe

Arabian Cauliflower With Tahini
Arabian Cauliflower With Tahini

This Arabian Cauliflower with Tahini recipe is one of the most mouth-watering dishes you will ever try. Trust me; I’m a chef. There’s so much to love about this dish from its flavor and texture to the nutritional benefits it boasts.

First, let me tell you about the flavors. This recipe combines the creaminess of tahini with the nutty flavor of roasted cauliflower seasoned with cumin, paprika, and cayenne for that spicy kick you can never resist. Garlic is also used to add a zing to your taste buds, while the lemon juice brightens up the dish with some sourness. All these come together for a mind-blowing bite.

Now, let’s talk texture. The roasted cauliflower florets are perfectly crispy on the outside but tender on the inside, giving you that beautiful balance of textures in your mouth. The tahini sauce adds a velvety smoothness to the whole dish, complementing the delicateness of cauliflower perfectly.

Finally, let’s not forget about the health benefits of this recipe. Cauliflower is a cruciferous vegetable packed with nutrients like vitamins C and K, fiber, and antioxidants that help keep you healthy. It’s also low in calories, making it a perfect choice for anyone trying to lose weight or eat healthier.

So there you have it; there are so many reasons why you should love this Arabian Cauliflower with Tahini recipe. It’s incredibly delicious, nutritious, and easy to make – what more could you ask for?

Ingredient List

 Creamy tahini sauce drizzled over roasted cauliflower florets.
Creamy tahini sauce drizzled over roasted cauliflower florets.

To make this Arabian Cauliflower with Tahini recipe, you’ll need the following ingredients:


  • 1 medium or 1 small cauliflower, broken into florets

Seasonings and Spices:

  • 2-3 garlic cloves, chopped
  • 1 teaspoon ground cumin
  • 1 tablespoon paprika
  • ½ teaspoon cayenne
  • Salt and pepper to taste

Tahini sauce:

  • 2 cups tahini
  • Juice of 1 lemon
  • ¾ cup water, or as necessary to achieve desired consistency
  • 3 garlic cloves, minced or grated


  • Lemon wedges
  • Parsley or cilantro

These ingredients may be found at any middle eastern grocerystore.

The Recipe How-To

 A flavorful blend of Arabic spices makes this roasted cauliflower a crowd-pleaser.
A flavorful blend of Arabic spices makes this roasted cauliflower a crowd-pleaser.

After gathering all the necessary ingredients for this savory and flavorful Arabian Cauliflower with Tahini Recipe, it’s time to get cooking! Follow these simple steps and tips to make the perfect dish:

Step 1: Prepare the Cauliflower

Start by washing one medium head of cauliflower under running water. Remove the outer leaves and cut off the stem. Break the cauliflower into small pieces, creating several broken florets.

Step 2: Season and Roast the Cauliflower

In a large mixing bowl, add the cauliflower pieces and toss with 2 tablespoons of olive oil. Season with 1 teaspoon of ground cumin, 1 teaspoon of paprika, ½ teaspoon of cayenne pepper, season salt and pepper to taste – mix well.
Arrange seasoned cauliflower on a large baking sheet in a single layer. Place it in a preheated oven at 425°F for approximately 25 minutes or until golden-brown, turning occasionally.

Step 3: Make Tahini Sauce

While the cauliflower is roasting, prepare your tahini sauce. In a medium mixing bowl, whisk together 2 garlic cloves minced , 2/3 cup tahini paste, and juice from one medium-sized lemon until smooth. Add cold water while stirring continuously to thin out the mixture. If you have some tahini lumps that just won’t mix in, simply use a fork to mash them.

Step 4: Mix the Roasted Cauliflower and Tahini Sauce

Once fully roasted to your liking, remove the pan from the oven and wait for it to cool for about 5-10 minutes. Then transfer cauliflower florets to a serving dish and drizzle generously with your freshly made tahini sauce. Don’t be shy with it!

Step 5: Garnish and Serve

To finish this wonderful dish, top it with some freshly chopped parsley or cilantro or pomegranate seeds to add nice color, some aleppo pepper (if you want more spice) or lemon wedges on the side for an extra touch.

This unique eastern mediterranean delight is versatile enough to be served as a side dish or enjoys it as a light meal when served atop greens like arugula or watercress or adds some protein like grilled chicken or beef skewers flavored with middle eastern seasoning. It can also be enjoyed cold as leftovers on top of some hummus, baba ghanoush, or other dips – making it an ideal dish for meal-prepping.

So next time you’re in search of an exotic Arabian-inspired recipe that will spice up your dinner table’s sides collection or you just want something that’s both healthy and delicious – look no further than this wonderful Arabian Cauliflower with Tahini recipe!

Substitutions and Variations

 This Arabian cauliflower with tahini is anything but boring.
This Arabian cauliflower with tahini is anything but boring.

Ah, the beauty of cooking lies in its endless possibilities for experimentation and tweaking flavors to cater to our liking. While this recipe yields a magical dish of roasted cauliflower with tahini sauce, you can always switch things up by adding your own touch or substituting ingredients.

If you’re looking to intensify the zest, add a splash of lemon juice or go crazy with some zest. You can also experiment by sprinkling cilantro leaves or parsley over the dish before serving. Not a fan of paprika? Consider using cayenne for an extra kick! And if you want to get that Arabic flavor profile just right, try adding the Middle Eastern classic spice known as Aleppo pepper.

For a more traditional variation, explore salad options with cauliflower pomegranate molasses, Aleppo pepper, pomegranate seeds, and freshly spritzed lemon juice. You can also fragment the whole-roasted cauliflower into smaller pieces and mix it with some tangy yoghurt sauce seasoned with garlic cloves and salt.

If you’re not a fan of tahini but still crave that air-fryer cauliflower goodness, consider swapping it with miso paste or yogurt dressing. Prefer steaming to roasting? No worries! Simply steam small cauliflower florets sliced 1/2 inch thick for 5-10 minutes until tender.

Always on the lookout for yummy recipes needing improvement? Start building your collection from north African to Middle Eastern cuisine with this tantalizing cauliflower tahini recipe in mind—re-imagine classic dishes like roasted cauliflower stew or fried cauliflower bites by incorporating some of these rich and cultural flavors.

Whatever you choose, remember that cooking is all about being adventurous and allowing yourself to let loose creatively within culinary bounds!

Serving and Pairing

 Roasting cauliflower brings out its natural sweetness and makes it tender and delicious.
Roasting cauliflower brings out its natural sweetness and makes it tender and delicious.

When it comes to serving and pairing, Arabian Cauliflower with Tahini is a versatile dish that can be enjoyed in various ways. This roasted cauliflower can be served as a side dish, enjoyed on its own or paired with other recipes to create a delicious meal.

One of my favorite ways to serve this dish is with a simple yogurt sauce made from tahini and lemon juice. The tanginess of the sauce beautifully complements the nutty flavor of the tahini and the subtle heat from the cayenne pepper. I recommend drizzling this sauce over the cauliflower or serving it on the side for dipping.

For a more substantial meal, try serving this roasted cauliflower with a salad made from fresh parsley, cilantro, pomegranate seeds, and a drizzle of pomegranate molasses. This combination adds a refreshing sweetness and acidity to balance out the rich roasted cauliflower.

If you’re feeling adventurous, pair this dish with other Middle Eastern flavors such as aleppo pepper or fried cauliflower. You could also serve it alongside other North African or Lebanese-inspired dishes for a tasty menu that celebrates these unique flavors.

No matter how you choose to enjoy it, Arabian Cauliflower with Tahini is a crowd-pleasing recipe that will satisfy your taste buds with every bite. So go ahead and experiment with different pairing options – you never know what delicious combination you might discover!

Make-Ahead, Storing and Reheating

 The addition of tahini adds a rich and nutty flavor to this dish.
The addition of tahini adds a rich and nutty flavor to this dish.

One of the best things about this Arabian Cauliflower with Tahini recipe is that it can be made ahead of time, making it a convenient dish for busy weeknights. This dish can be refrigerated for up to three days without compromising its flavor or texture.

To store the roasted cauliflower, place it in an airtight container and put it in the refrigerator. When you’re ready to reheat the dish, preheat your oven to 350°F and place the cauliflower on a baking sheet. Reheating will take approximately 10-15 minutes depending on the size of your florets.

If you prefer to use the air fryer, simply air fry the cauliflower for 5-7 minutes at 375°F until heated through. This reheating method also adds additional crispiness to your roasted cauliflower.

Another variation of this dish is to try serving it as a cold salad by adding pomegranate seeds, parsley, and mint. Toss everything together with some lemon juice and olive oil for a refreshing and tangy taste.

This dish is highly versatile, allowing you to experiment with other ingredients and spices such as Aleppo pepper, cumin or paprika. You can serve it as a side dish or include it in other dishes such as cauliflower stew or even fried cauliflower.

Overall, this recipe’s flexibility makes it perfect for meal preps, potlucks, and casual gatherings because of its ease in storing and reheating while maintaining its delightful taste from day one to day three.

Tips for Perfect Results

 This recipe is perfect for those looking for a tasty vegetarian option.
This recipe is perfect for those looking for a tasty vegetarian option.

Achieving the perfect balance of flavors and textures in any dish takes some practice and finesse, and this recipe is no exception. As someone who has prepared this Arabian Cauliflower with Tahini recipe many times, I can offer some valuable tips to help you achieve excellent results every time.

Firstly, it is essential to properly season the cauliflower before roasting it in the oven. A combination of season salt, pepper, and paprika will add a wonderful depth of flavor to the cauliflower. Additionally, I recommend air frying or oven-roasting florets at 425F for around 10 minutes, which will help them achieve that beautiful golden caramelized color while still retaining their crunch.

It is also crucial not to overload the baking sheet or pan when roasting the cauliflower. Allowing enough space between the florets on the baking sheet means that they won’t steam but roast properly; overcrowding will lead to soggy cauliflower.

Another important detail is to make sure your tahini sauce has a smooth texture. You can achieve this by whisking the tahini paste with water and lemon juice first before adding in garlic and seasoning – this helps prevent clumps in the tahini sauce.

For those looking for a creamier version of this recipe, you can add 1–2 tablespoons of Greek yogurt in the tahini sauce. This would give a creamy tang to complement the roasted cauliflower.

Finally, don’t be afraid to experiment with different herbs and spices to make this dish uniquely yours – try adding cilantro or parsley for an extra pop of freshness. Or you can drizzle pomegranate syrup over it or sprinkle Aleppo pepper on top for an added kick of exotic Middle Eastern flavors!

Following these tips will help ensure that your Arabian Cauliflower with Tahini dish comes out perfectly every time – with crispy edges, tender inside and bold flavors.


Before I conclude this article, I want to address some of the commonly asked questions related to making Arabian Cauliflower with Tahini Recipe. As an experienced chef, I always strive to provide all the information and guidance needed to achieve perfect results with my recipes. So, read on to find answers to all your queries that may arise while preparing this delectable Middle Eastern dish.

How do you make Martha Stewart cauliflower?

Let’s get started on some mouthwatering roasted cauliflower! Begin by preheating your oven to a toasty 450 degrees. Grab a sturdy baking sheet with raised edges, and arrange thin slices of the cruciferous veggie on it. Generously drizzle some high-quality olive oil over the top, and sprinkle with a liberal pinch of salt and a crack of black pepper. Once fully coated, pop them in the oven and let them cook until the tops turn a beautiful golden brown, which should take around 15 minutes. Flip the slices over and continue cooking until they’re nice and tender to the bite – this should take another 10 minutes or so. As you take them out of the oven, you’ll bask in the irresistible aroma of roasted cauliflower.

What is Arnabit in English?

If you’re looking for a scrumptious appetizer or side dish that works perfectly any day of the week, consider trying out the arnabit recipe. It involves frying cauliflower till it’s perfectly tender and crispy, and serving it with a tangy lemon garlic dipping sauce!

Why is my fried cauliflower soggy?

When cooking cauliflower florets, it is important to keep an eye on the heat. If you notice the florets are browning too fast before becoming tender (which should take 2-3 minutes), lower the heat. Conversely, if the florets are not browning quickly enough, you should raise the heat. Failing to do so may result in burnt cauliflower on the outside or a soggy texture from excess oil.

How do you not overcook cauliflower?

To ensure that your cauliflower florets maintain their shape during cooking, steaming is the recommended method. Simply steam the florets for 5-10 minutes, ensuring that they are placed upright in the steamer. Alternatively, you may boil the florets or a whole cauliflower, which should take approximately 5-10 minutes and 10 minutes respectively. Remember to frequently test the florets or cauliflower with the tip of a knife to prevent overcooking.

Bottom Line

If you’re looking for a unique and delicious way to enjoy cauliflower, then I highly recommend trying this Arabian Cauliflower With Tahini Recipe. The rich flavor of the tahini sauce perfectly complements the tender roasted cauliflower, making it a truly unforgettable dish that everyone is sure to love.

Plus, with so many variations and substitutions available, from a cauliflower and pomegranate salad to a hearty cauliflower stew, this recipe can be easily adapted to suit your preferences and dietary needs.

So why not give this recipe a try today? Trust me, once you’ve tasted the magic of Arabian Cauliflower With Tahini, you’ll never look at cauliflower the same again.

Arabian Cauliflower With Tahini

Arabian Cauliflower With Tahini Recipe

Always on the lookout for yummy recipes & needing to improve my collection of North African/Middle Eastern we go! This looks fast, easy & yummy!
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Prep Time 10 mins
Cook Time 10 mins
Course Side Dish
Cuisine Middle Eastern
Calories 193.4 kcal


  • 1 small cauliflower, broken into florets
  • 2 -3 garlic cloves, chopped
  • 1/2 cup tahini, any lumps mashed with a fork
  • 1/2-1 teaspoon ground cumin
  • 1 lemon, juice of
  • salt and pepper, to taste
  • 1 dash hot pepper sauce or 1 dash cayenne
  • 3 -5 tablespoons water, as needed
  • paprika, for garnish
  • chopped parsley, and for garnish or cilantro, for garnish
  • lemon wedge, for garnish


  • Cook the cauliflower by steaming or boiling until just tender; do not overcook! Drain and set aside.
  • Mix the garlic with the tahini, cumin and lemon juice. Season with salt, pepper and hot pepper sauce.
  • At this point the mixture is a dense thick paste. Add a little water, tablespoon by tablespoon, until the mixture is creamy, then mix with the cauliflower.
  • Cover and refrigerate until ready to serve.
  • At serving time, garnish with a sprinkle of paprika, chopped parsley/cilantro and/or lemon wedges.

Add Your Own Notes


Serving: 80gCalories: 193.4kcalCarbohydrates: 12.6gProtein: 6.8gFat: 14.7gSaturated Fat: 2.1gSodium: 45.2mgFiber: 4.2gSugar: 1.6g
Keyword < 30 Mins, African, Asian, Beginner Cook, Cauliflower, Easy, Egg-free, Free Of..., Lactose-free, Low Cholesterol, Middle Eastern, Vegan, Vegetable
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