Hearty Carrot, Pumpkin & Lentil Soup Recipe

As I stand in my kitchen, surrounded by the fragrant aroma of garlic, ginger, and thyme, I can’t help but feel grateful for the comfort a good soup can bring. That’s why today, I’ll be sharing with you my favorite recipe for rustic carrot, pumpkin & lentil soup.

This soup is the embodiment of warmth and comfort; each spoonful feels like a hug from an old friend. The combination of sweet carrots, rich pumpkin, and hearty red lentils create a perfect texture that has been known to bring a smile to even the pickiest of eaters.

But this soup isn’t just delicious; it’s also healthy. Made with fresh and nutritious ingredients such as extra virgin olive oil, celery rib, and vegetable broth, rest assured that every spoonful will fuel your body with essential nutrients needed for optimal health.

And if you’re a lover of vegan soups like myself, then this recipe is right up your alley! It’s an excellent choice for those who are looking for a warm hearty meal that is both tasty and cruelty-free.

So come along as we journey together to create this nourishing and delicious dish – I promise it will be worth every minute spent in the kitchen.

Why You’ll Love This Recipe

Rustic Carrot, Pumpkin & Lentil Soup
Rustic Carrot, Pumpkin & Lentil Soup

You’re in for a treat with this Rustic Carrot, Pumpkin & Lentil Soup Recipe. This vegan pumpkin lentil soup is hearty, comforting and satisfying. Why will you love it? Let me give you some irresistible reasons:

Firstly, the flavor is out of this world. The sweetness of the pumpkin and carrots, balanced with the rustic red lentils creates a perfect blend of flavors that will take your taste buds on an adventure.

Secondly, this recipe is incredibly healthy. Not only does it pack in plenty of vitamins and minerals from the vegetables, but lentils are also high in protein and dietary fiber. This soup can help you stay full for longer while nourishing your body.

Thirdly, it’s easy to make. You don’t need to be a chef to prepare this tasty dish. With simple ingredients and straightforward instructions, even a beginner cook can whip up a batch.

Furthermore, this recipe is versatile, and you can customize it according to your preference. If you want something creamier, puree the soup or add some coconut milk or cream. A little sprinkle of curry powder can also give it a unique twist.

Lastly, this soup pairs well with various sides like garlic croutons or a fresh arugula salad with garlic dressing.

Overall if you’re looking for a healthy and flavorful soup that will warm your heart and soul – look no further than this Rustic Carrot, Pumpkin & Lentil Soup Recipe!

Ingredient List

 Warm your soul with a bowl of rustic fall soup
Warm your soul with a bowl of rustic fall soup

Here are the ingredients you need to collect to make this rustic carrot, pumpkin, and lentil soup recipe:

Ingredients 1:

  • 2 tbsp of extra virgin olive oil
  • 1 brown onion, chopped
  • 2 cloves of garlic, minced
  • 1 celery rib, chopped
  • 1 teaspoon of grated ginger

Ingredients 2:

  • 5 large carrots, peeled and chopped
  • 2 cups of cubed pumpkin or squash
  • 1 cup of red lentils, rinsed and drained
  • 1 tsp of thyme leaves
  • 3 cups of vegetable broth

Gather these ingredients before starting the cooking process for a smoother experience. You can find these in most grocery stores or farmer’s markets. The combination of the ingredients will result in a creamy soup that will be perfect for vegetarians or anyone who wants to have an appetizing and healthy meal.

The Recipe How-To

 This hearty soup is perfect for chilly evenings
This hearty soup is perfect for chilly evenings

Step 1: Prepare the Ingredients

Before starting the recipe, gather all the ingredients listed in the ingredient list. Preparing the vegetables for this soup involves a lot of peeling and chopping, so it is best to get everything ready first. Begin by peeling and chopping four large carrots into small pieces. Next, peel and dice one small pumpkin into small cubes. Chop one onion, 2 cloves garlic and 1 celery rib finely.

Step 2: Saute the Aromatics

In a large pot over medium heat, add 2 tbsp of extra virgin olive oil. When hot, add in the chopped onion, garlic and celery. Cook until tender and translucent, making sure to stir occasionally to prevent any burning.

Step 3: Add Pumpkin and Carrots

After sautéing the aromatics, add in the chopped pumpkin and carrots. Cook for around five minutes or till slightly softened. Mix in 1 tsp ginger, minced or grated, with the pumpkin-carrot mix.

Step 4: Add Lentils and Broth

Add a cup of rinsed red lentils along with 3 cups of vegetable broth to the pot of vegetables. Bring it up to a rolling boil before turning down to a simmer for another twenty minutes.

Step 5: Season and Blend (Optional)

Once the soup is cooked through and thickened, blend with an immersion blender or transfer to a blender. If doing in batches with traditional blender container add 1 tablespoon thyme as you go along blending for additional flavour.

Step 6 (Optional): Garnish Your Soup

A vibrant green arugula-garlic spread pairs great with this earthy rustic carrot-pumpkin-lentil soup recipe. You may also serve it alongside some homemade croutons or toast that have been lightly mixed with olive oil.

Serve your Rustic Carrot-Pumpkin-Lentil Soup piping hot as it is or paired beside some freshly baked bread or baguette that has been sliced thinly. This soup boasts vitmain-rich ingredients that promote healthy eating habits through comforting yet nourishing dishes such as squash soup or tomato soup – perfect for anyone who wants a taste of autumn during any season!

Substitutions and Variations

 A colorful and flavorful soup that's a feast for the eyes
A colorful and flavorful soup that’s a feast for the eyes

In cooking, one of the most enjoyable and creative aspects is the opportunity to experiment with different ingredients and flavors to create something uniquely personal. I encourage readers to take this rustic carrot, pumpkin and lentil soup recipe as a starting point and add their own twist for a delicious meal that meets their individual tastes and preferences.

For those who are allergic or intolerant to certain ingredients, there are a number of simple substitutions available. For example, if you don’t like garlic or ginger, feel free to leave them out of the recipe or replace them with another spice such as cumin or paprika. If lentils are not your thing, chickpeas or beans can be used as a replacement for a different protein source.

For those wanting to mix it up with flavor profiles, there are plenty of ways to play with this recipe as well. Adding sweet potato or squash can increase the natural sweetness while adding kale or spinach can enhance nutritional value. Additionally, consider playing with herbs like coriander or basil, which can offer new flavor notes that complement carrots and pumpkin well.

Lastly, for serving suggestions, there’s always the option for toppings such as croutons and freshly chopped herbs like coriander or parsley. These little additions can give your soup a welcome crunch and burst of flavor.

Ultimately, this rustic carrot, pumpkin and lentil soup recipe provides the perfect springboard to let your creativity flourish in the kitchen. With these options for substitutions and variations you can take it in any number of directions and make it truly yours.

Serving and Pairing

 Get your daily dose of veggies with this delicious soup
Get your daily dose of veggies with this delicious soup

As soon as this soup begins to simmer on your stove top, your whole house will be filled with the warm and comforting aroma of savory pumpkin, carrot, and lentil. And once it’s ready to serve, you’ll revel in its creamy texture and hearty flavor. This vegan pumpkin lentil soup is perfect for any occasion, whether you’re serving it as a main dish or as an appetizer.

For a satisfying meal, I recommend serving this rustic red lentil soup with some crusty bread or croutons on the side. The soup is rich and filling enough to stand alone but pairs especially well with grilled cheese or paninis. If you’re looking for a more substantial dish, add a serving of rice or quinoa to your bowl.

If you want to add some zing and freshness to your bowl, try adding a handful of arugula or spinach as a garnish. The peppery greens will add a crisp contrast that balances out the warmth of the soup.

To complement the earthy flavor profile of this soup, I suggest pairing it with a chilled glass of Pinot Gris or Sauvignon Blanc. The bright citrusy notes and refreshing acidity in these wines will mellow out the richness of the soup and leave you satisfied without feeling too full.

With its robust taste and beautiful rust color, this rustic carrot pumpkin lentil soup is sure to impress your guests during dinner parties or casual gatherings. Not only is it delicious, but also healthy eating at its best. Try this recipe puréed for a spiffy presentation!

Make-Ahead, Storing and Reheating

 This soup is a one-pot wonder that's easy to make and tasty to eat
This soup is a one-pot wonder that’s easy to make and tasty to eat

There is something truly magical about having a homemade soup on hand. It can be the perfect meal to warm you up during a cold day, or provide a comforting source of sustenance when you’re feeling under the weather. Luckily for you, this rustic carrot, pumpkin, and lentil soup recipe is not only easy to make but also can be prepped ahead of time!

If you’re looking to make this soup ahead of time, it’s best to not add any cream right away. When fully cooked, allow the soup to cool completely before transferring it into an airtight container or several smaller containers. I find that mason jars are perfect for this! The soup will keep in the refrigerator for up to 4 days.

When you’re ready to reheat the cream-free soup, do so on stovetop on medium heat until heated through. You’ll want to stir occasionally as it reheats. Once the soup has been heated and is ready to serve, feel free to stir in some heavy cream or a non-dairy alternative for added richness.

If you’re using an immersion blender or transferring the mixture into a standard blender and want to freeze it, be sure to let it cool completely. Once cooled, transfer the mixture into an airtight container or freezer bag, leaving about 1 ½ inch space from the top. Because of the high water content in the vegetables, be sure that your containers are freezer safe with a tight-sealing lid. The soup can be stored in the freezer for up to three months.

To reheat the frozen soup: thaw it overnight then reheat it on medium heat on your stovetop while stirring occasionally. When heated through serve with fresh croutons and some greens fresh herbs like thyme, arugula or parsley.

Overall, this rustic carrot, pumpkin and lentil soup recipe is both delicious and practical for those times when life gets busy – just make it ahead of time and store it in your fridge. Not only does prepping the soup beforehand bring more convenience into your daily routine but It also allows all of those incredible flavors and those healthy ingredients ample time to mesh together for maximum deliciousness!

Tips for Perfect Results

 A comforting and nourishing soup packed with vitamins and minerals
A comforting and nourishing soup packed with vitamins and minerals

When you prepare this savory rustic carrot, pumpkin & lentil soup recipe, there are a few tips and tricks to keep in mind for perfect results.

Firstly, take the time to properly chop your vegetables. Uniformly chopped ingredients will cook consistently and ensure that each bite has the perfect balance of flavors.

When it comes to cooking the vegetables, resist the urge to rush the process. Cooking on medium-low heat will allow the ingredients to soften and develop their flavors without burning or becoming mushy.

In addition, don’t overcook the lentils. Keep them slightly firm until they turn tender; this will add texture to your soup without compromising the creamy consistency.

To enhance the flavor of your soup, toast the spices first before adding them to the pot. This releases their natural oils and intensifies their aroma for a more fragrant dish.

For an extra touch of creaminess without dairy, blend a portion of the soup in a blender and add back into the pot at the end.

Finally, always taste as you go along. Adjust seasoning levels with salt and pepper as well as add additional spices if needed. Remember that cooking is an art, and these simple tips can assist you in becoming a true master chef in your kitchen!

By following these tips, you’re sure to create a hearty and delectable rustic carrot, pumpkin & lentil soup that will have everyone asking for seconds.

Bottom Line

As I bid you adieu, I implore you to try out this Rustic Carrot, Pumpkin & Lentil Soup recipe as it will not only leave your taste buds screaming with ecstasy, but it’s also an ideal soup for healthy eating. Trust me when I say that one spoonful of this soup will give you all the nutrition that you need. Plus, with the variety of substitutions and variations that we’ve listed, feel free to experiment and make it your own.

And remember, homemade pumpkin puree is always better than store-bought. Additionally, pairing the soup with croutons or arugula garlic will add a new texture and flavor to an already vibrant dish. So go ahead and delve into this vegan pumpkin lentil soup recipe for a hearty meal which can be enjoyed all year round!

Rustic Carrot, Pumpkin & Lentil Soup

Rustic Carrot, Pumpkin & Lentil Soup Recipe

I found this recipe on another website, but can't remember where. It makes a delicious winter / autumn hearty soup. Gluten Free as well. Suitable for freezing.
No ratings yet
Prep Time 10 mins
Cook Time 1 hr 30 mins
Cuisine Vegetarian
Servings 8
Calories 102.9 kcal


  • 1 onion, chopped
  • 1 cup red lentil, rinsed
  • 1/2 pumpkin, butter cup
  • 4 carrots, sliced thinly
  • 1 celery rib, chopped
  • 1 teaspoon ginger
  • 1 teaspoon garlic, minced
  • 1 1/2 liters vegetable stock, gluten free
  • salt and pepper, to taste


  • Peel and deseed the pumpkin, chop into medium sized pieces.
  • Heat a pan and add the olive oil. Saute onions until translucent.
  • Add the ginger, garlic, carrot and celery. Saute for a minute or two until the aromas of the garlic and ginger are wafting beneath your nose.
  • Add the lentils, pumpkin and stock to cover and simmer for approximately 1 - 1 1/2 hours or until the soup is a thick consistency and the vegetables are soft. Season to taste.
  • Can be blended if preferred or leave chucky. Serve with gluten free bread.

Add Your Own Notes


Serving: 73gCalories: 102.9kcalCarbohydrates: 18.8gProtein: 6.5gFat: 0.6gSaturated Fat: 0.1gSodium: 27.4mgFiber: 3.8gSugar: 2.1g
Keyword < 4 Hours, Free Of..., Vegetable
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You