Elevate your dip game with spinach-artichoke hummus

Welcome to my Spinach-Artichoke Hummus Recipe, a delicious and healthy twist on traditional hummus. As an Israeli chef, I have always been fascinated by the versatility of hummus, a staple of Middle Eastern cuisine. In this recipe, I have combined two beloved ingredients: spinach and artichokes, to create a mouth-watering dip that is both nutritious and flavorful.

But why should you choose this specific hummus over others? First and foremost, it is packed with nutrients. Spinach is known for its high concentration of vitamins and minerals, while artichokes are rich in antioxidants and fiber. Moreover, this recipe is gluten-free, making it an ideal choice for those with dietary restrictions.

But let me also emphasize the taste. The combination of spinach and artichoke creates a creamy texture that perfectly complements the classic hummus flavor. This recipe strikes a balance between indulgence and healthiness, making it an ideal snack or appetizer for any occasion.

And don’t worry if you’re not a cooking expert! This recipe is easy to follow and requires only a few simple steps. Whether you’re looking for a healthy snack or an impressive dish for your next event, this Spinach-Artichoke Hummus Recipe won’t disappoint. So let’s get started!

Why You’ll Love This Recipe

Spinach-Artichoke Hummus
Spinach-Artichoke Hummus

Dear readers,

Are you tired of the same old hummus recipe? Do you feel like you need to spice up your healthy snack game? Look no further than this Spinach-Artichoke Hummus recipe!

Not only is this recipe gluten-free and a healthy snack option, but it also combines the classic flavors of spinach and artichoke dip with the creamy texture of hummus. What more could you want?

The frozen spinach and marinated artichoke hearts add an incredible depth of flavor that will elevate your hummus game. Plus, the addition of lemon, garlic cloves, tahini, and olive oil make for an irresistible blend of savory and tangy.

But don’t just take my word for it. Try this recipe for yourself and see how it transforms your snack-time routine. Whether you’re dipping with pita chips or using it as a spread on sandwiches or wraps, this Spinach-Artichoke Hummus is sure to impress.

Trust me, once you try it, you won’t be able to resist making it again and again. So what are you waiting for? Let’s get started on this delicious culinary adventure!

Ingredient List

 Grab your pita chips and ready your taste buds for an epic flavor journey with this spinach-artichoke hummus.
Grab your pita chips and ready your taste buds for an epic flavor journey with this spinach-artichoke hummus.

Let’s dive into the ingredients list for this Spinach-Artichoke Hummus Recipe! Here’s what you’ll need:

Ingredients 1 (15 oz) can of chickpeas, drained and rinsed

Chickpeas are the star of this hummus recipe, providing the base and the creaminess. Don’t forget to drain and rinse your canned chickpeas thoroughly to achieve a smooth and velvety texture.

2 tablespoons of tahini

Tahini is made from ground sesame seeds and has a nutty flavor that will add depth to this hummus recipe.

3 cups of fresh baby spinach, loosely packed

Spinach is an excellent source of vitamins A, C, K, and folate. The leafy green also adds great color to this dip.

3 artichoke hearts drained and roughly chopped

Artichoke hearts give this dip a tangy flavor with a slightly sweet aftertaste. Look for pre-cooked ones in jars or cans in your grocery store.

1 clove of garlic…

This aromatic ingredient adds a sharp, pungent flavor that balances out the sweetness from the artichokes.

2 tablespoons of fresh lemon juice

Lemon juice adds acidity to the hummus, making it appear brighter in color and taste!

3 tablespoons of olive oil

Along with added richness, olive oil brings smoothness to the dip.

Be sure to gather all your ingredients before starting it will make the entire process so much easier!

The Recipe How-To

 A twist on the classic hummus, this dish is bursting with spinach and artichoke flavors in every bite.
A twist on the classic hummus, this dish is bursting with spinach and artichoke flavors in every bite.

Now that you have gathered all of the necessary ingredients, we can move on to the most exciting part: cooking! The beauty of this spinach-artichoke hummus recipe is its simplicity. With just a few steps, you will have a yummy and healthy snack that is perfect for any occasion.

Step 1: Prep the Ingredients

First, we will need to prep our ingredients. Drain and rinse one can of chickpeas (15 oz) and set them aside. Make sure to get rid of any excess water to avoid a runny texture. Then, prepare your frozen spinach by thawing it in the microwave or on the stovetop as per directions on the package. Finely chop fresh garlic cloves into small pieces or mince them with a garlic press. Finally, grab your can or jar of marinated artichoke hearts (14-15 oz) and drain off the liquid.

Step 2: Blend Ingredients in Food Processor or Blender

In this step, all the ingredients should be combined in a food processor or blender. You should place your drained and rinsed chickpeas, thawed spinach, minced garlic cloves, lemon juice (2 tbsp), tahini (3 tbsp), and artichoke hearts in the bowl of a food processor or blender.

Step 3: Add Olive Oil for Texture

Gradually drizzle in olive oil (3 tbsp) as you blend until the mixture reaches a smooth consistency with no large chunks visible. Scrape down the sides of the equipment with a rubber spatula once or twice throughout this process.

Step 4: Adjust Seasonings to Your Liking

Taste your spinach-artichoke hummus dip and adjust any seasoning to your preference according to saltiness level and tang. For extra flavor, add more lemon juice or minced garlic. If you’d like more body or earthy flavor, try incorporating some smoked paprika powder.

Step 5: Serve and Enjoy!

Your delicious spinach-artichoke hummus dip is now finished! Transfer it into a bowl or container for serving, with a sprinkle of smoked paprika or snipped chives as decoration if you’d like! This hummus good at room temperature but can also be chilled beforehand for around two hours for serving later on. Pair this dip with gluten-free crackers or fresh vegetable sticks for an appetizer perfect for dinner parties or potlucks. Enjoy!

Substitutions and Variations

 Bring some Mediterranean vibes to your table with this delightful hummus.
Bring some Mediterranean vibes to your table with this delightful hummus.

Are you looking to add a twist to your Spinach-Artichoke Hummus recipe? Here are some substitutions and variations that can make this recipe even more interesting.

First off, if you don’t have access to frozen spinach, fresh spinach works just as well. But remember to cook it down first before adding it into your food processor or blender.

For those who prefer something tangier or zestier, try adding in some sun-dried tomatoes, red pepper flakes, or roasted red peppers. These will add an extra kick of flavor that will definitely stand out.

If you’re looking for a way to make your Spinach-Artichoke Hummus creamier, consider using mayo instead of tahini. Additionally, feel free to experiment with different types of cheese; mozzarella cheese or feta cheese are great options that complement the taste of the artichokes.

Lastly, for those following a low-carb or diabetic diet, substitute the traditional chickpeas with garbanzo beans. These come in at a lower glycemic index than chickpeas and are super tasty when blended with the other ingredients.

Regardless of what substitution or variation you choose, be sure to taste along the way to ensure that your recipe remains balanced in terms of flavor and texture.

Serving and Pairing

 With its irresistible texture and earthy flavors, this spinach-artichoke hummus will become a go-to dip for all occasions.
With its irresistible texture and earthy flavors, this spinach-artichoke hummus will become a go-to dip for all occasions.

I love serving Spinach-Artichoke Hummus as a healthy snack or as an appetizer at gatherings. It’s a great way to get your guests to try something new and different! This hummus has a creamy texture that pairs well with crunchy pita chips, crackers or raw veggies like celery, cucumber or baby carrots.

It’s also incredibly versatile and can be used in a variety of ways. Try adding a dollop of it on top of your salad for some added protein or use it as a spread on your favorite sandwich or wrap. You can even use it as a pasta sauce for a healthy twist on regular old pasta – the possibilities are endless!

If you’re feeling fancy, try making little hummus cups by scooping the hummus out with a melon baller and placing it inside endive leaves. Top them off with some diced tomatoes, chopped fresh herbs, or even crumbled feta cheese for a burst of flavor and color.

As for drinks, I recommend pairing this hummus with a refreshing glass of iced tea or sparkling water. It’s the perfect balance between savory and refreshing and is sure to impress your guests. Overall, Spinach-Artichoke Hummus is a delicious and healthy snack that is perfect for any occasion – whether you’re entertaining guests or just looking for a quick bite to eat!

Make-Ahead, Storing and Reheating

 Don't settle for plain hummus - this recipe will set your taste buds on fire in the best possible way.
Don’t settle for plain hummus – this recipe will set your taste buds on fire in the best possible way.

One of the reasons why I love making this Spinach-Artichoke Hummus Recipe is because it can be made ahead of time, which makes it a perfect snack or appetizer for any gathering. If you need to make it a day or two before the event, you can easily store it in an airtight container in the refrigerator. This hummus can last up to five days when refrigerated properly.

To reheat the dip, simply transfer it to an oven-safe dish and preheat the oven to 350 degrees Fahrenheit. Bake it for around 10 minutes until heated through. Alternatively, you can reheat it in the microwave for two minutes.

If you want to enjoy this dip during the week without having to make it each day, this recipe can be perfect for you! It’s easy to store and reheat, so you can keep enjoying it whenever you want.

When reheating the spinach-artichoke hummus, some separation may occur because of the oil, which is completely normal. Once reheated, stir it gently and add a bit more olive oil while still hot to get back that creamy consistency.

I have also found that this hummus recipe freezes extremely well. Just transfer it into an airtight container leaving enough room so it won’t overflow and freeze for up to 3 months. You just need to let it thaw overnight in your fridge before reheating or serving.

This Spinach-Artichoke Hummus Recipe can come in handy when unexpected guests arrive at your party or when you want a healthy snack without any hassle. Once prepared and stored well, this dip is ready to serve whenever you need it.

Tips for Perfect Results

 Turn your home into a five-star restaurant with this easy
Turn your home into a five-star restaurant with this easy

As an Israeli chef, I want to share with you some essential tips that will guarantee a perfect outcome when you make spinach-artichoke hummus. Here are some of my favorite tips to help you elevate your culinary experience:

Firstly, make sure that all your ingredients are at room temperature before starting the process. Cold ingredients tend to make the hummus thick and result in a grainy texture. On the other hand, room-temperature ingredients will blend together smoothly, thus creating a perfect creamy consistency.

Secondly, it’s important to adjust the garlic based on individual preferences. While some might love garlic, others may not be keen on its taste or find it too overpowering. Therefore, start by adding one clove of garlic at the beginning of the blending process, then taste and adjust accordingly. A good tip is to use fresh garlic rather than pre-chopped, as this tends to be more potent.

Thirdly, when blending the chickpeas, spinach and artichokes in a food processor or blender, remember to keep an eye on the texture. For a smooth result, pulse in short increments while scraping down the sides. Avoid over-blending as this can break down the fibers and lead to a gritty texture.

Fourthly, don’t skip the tahini! It’s crucial for achieving that nutty flavor and creamy texture that make hummus so irresistible. When using tahini in your recipe, stir it well before measuring as it tends to separate and settle at the bottom of the jar.

Fifthly, acidity is essential for balanced flavors in hummus so don’t be shy with lemon juice. Adjust it gradually until you get just the right balance of tartness and nutty flavor.

Lastly, give your hummus time to rest! While it might be tempting to dive straight into serving it as soon as possible after making it, taking some time for cooling will allow flavors to meld together and lead to better taste.

By following these tips when making spinach-artichoke hummus you’ll be sure to have a delicious and satisfying dish each time you try it!


As an Israeli chef, I understand that trying a new recipe could come with questions or doubts. You might be wondering if this hummus recipe tastes as delicious as it sounds or what to do if you don’t have all the ingredients on hand. Let’s dive into some frequently asked questions and help you make the most out of this spinach-artichoke hummus recipe!

Is spinach artichoke hummus good for you?

Hummus is undeniably one of my all-time favorite healthy snacks which I always keep stocked in my pantry. It’s not just a quick fix for my hunger pangs, but also provides me with protein and good fats my body needs. The recipe I’m about to share with you is not only gluten free but also rich in vitamins as it includes nutrient-rich ingredients such as spinach and artichokes. It’s perfect for snacking or serving as an appetizer at parties.

Is spinach artichoke dip good for you?

Spinach artichoke dip is a delectable starter option that most of us relish. However, the traditional recipe is not the healthiest choice as it contains an enormous amount of calories, fat, and sodium. This overwhelming nutritional information is primarily due to the base of the dip, which is typically made with cream, high in saturated fat. A healthier alternative is to replace the cream with a nonfat Greek yogurt base if you decide to prepare this dip at home.

Is spinach hummus good for you?

This particular food item packs a powerful nutritional punch with an impressive 3g of protein per 100g serving. Additionally, it contains beneficial amounts of calcium, magnesium, folate, dietary fibre, B Vitamins, vitamin C, Vitamin E, potassium, vitamin A, vitamin K, manganese, iron, zinc, copper, and phosphorus, among other important nutrients.

What is spinach artichoke dip made of?

When it comes to dips that are great for sharing, this recipe is a winner. I use a blend of cream cheese and sour cream as the base, then add in some cooked spinach and marinated artichoke hearts. To give it that kick of flavor, I throw in some minced garlic, parmesan cheese, and mozzarella cheese along with a handful of seasonings. Once everything is blended together, I pour the mixture into a skillet or baking dish and top it off with a generous layer of cheese. It’s the ultimate comfort food that you won’t be able to resist.

Bottom Line

As I come to the end of this recipe article, I hope that you have been inspired to try out this delicious and healthy Spinach-Artichoke Hummus Recipe. With its rich blend of artichoke hearts, spinach, chickpeas, and tahini, this hummus is not only a tasty but also a nutritious addition to your menu.

If you’ve been looking for a gluten-free and healthy snack or appetizer, look no further than the Spinach-Artichoke Hummus Recipe. With its fresh spinach leaves and marinated artichoke hearts, this hummus dip is sure to be a hit at any gathering.

Whether you serve it with pita bread or as a topping for pasta or salad, this hummus recipe is versatile and easy to make. So don’t hesitate to give it a try and see just how good it can taste.

So what are you waiting for? Gather your ingredients, fire up your blender or food processor, and get ready to enjoy the delicious taste of Spinach-Artichoke Hummus!

Spinach-Artichoke Hummus

Spinach-Artichoke Hummus Recipe

A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Recipe #473753. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/
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Prep Time 10 mins
Cook Time 0 mins
Course Appetizer/Snack
Cuisine Mediterranean
Calories 219.6 kcal


  • 28 ounces chickpeas (drained, but liquid reserved)
  • 2 garlic cloves
  • 1/4 cup olive oil
  • 1/3 cup tahini
  • 1/2 lemon (juice of)
  • 10 ounces frozen spinach (thawed, squeezed, and drained)
  • 14 ounces artichoke hearts, quartered (drained)


  • In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
  • Add the spinach, and pulse a few times, until it is incorporated but not pureed.
  • Transfer to a bowl and stir in the artichoke hearts by hand.
  • Serve with fresh pita chips!

Add Your Own Notes


Serving: 167gCalories: 219.6kcalCarbohydrates: 26.6gProtein: 7.7gFat: 10.5gSaturated Fat: 1.4gSodium: 290.5mgFiber: 8.7gSugar: 0.7g
Keyword < 15 Mins, Artichoke, Beans, Easy, Free Of..., Greens, Lactose-free, Low Cholesterol, Middle Eastern, Small Appliance, Spinach, Vegan, Vegetable
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