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Mediterranean Chicken and Rice Pilaf

Mediterranean Chicken and Rice Pilaf Recipe

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Prep Time 10 mins
Cook Time 50 mins
Course Main Course
Cuisine Fusion
Calories 526.3 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 1/2 lbs boneless skinless chicken thighs
  • 1 onion, sliced thinly
  • 1 tablespoon curry powder
  • 2 teaspoons garlic salt
  • 2 tablespoons soy sauce
  • 1 teaspoon hot sauce
  • 1 cup uncooked rice
  • 3 cups chicken stock
  • 3 tablespoons fresh parsley

Instructions
 

  • In large deep skillet, heat the oil over medium-high heat.
  • Add the Chicken and brown on all sides, about 10 minutes.
  • Add the onions, curry powder and garlic salt.
  • Saute until onions begin to soften.
  • About 3 minutes.
  • Add the soy sauce and hot sauce.
  • Simmer 2 minutes.
  • Add the rice and mix to coat with spices.
  • Pour in the stock.
  • Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
  • About 35 minutes.
  • Garnish with parsley.

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Nutrition

Serving: 449gCalories: 526.3kcalCarbohydrates: 49.4gProtein: 42.8gFat: 16.1gSaturated Fat: 3.3gCholesterol: 147.1mgSodium: 941.8mgFiber: 1.8gSugar: 4.3g
Keyword < 60 Mins, Chicken, Easy, Healthy, Meat, One-Dish Meal, Oven, Potluck, Poultry, Rice, Stove Top
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