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Low Fat Hummus (Weight Watcher's Friendly - 3 Points)

Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Recipe

This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
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Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Mediterranean
Servings 2 cups
Calories 467.7 kcal

Ingredients
  

  • 19 ounces chickpeas, drained and rinsed
  • 1/4 cup light sour cream
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar

Instructions
 

  • Place all ingredients in food processor and whirl until smooth.
  • Serve with freshly made pita chips or veggies for dunking.

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Nutrition

Serving: 671gCalories: 467.7kcalCarbohydrates: 70.1gProtein: 17.3gFat: 14.5gSaturated Fat: 3.4gCholesterol: 10.1mgSodium: 1418.9mgFiber: 13.5gSugar: 1.6g
Keyword < 15 Mins, Beans, Easy, Healthy, Low Cholesterol
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