Low-Fat Hummus Recipe: Healthy and Delicious Snack

Welcome to my low-fat hummus recipe! As a chef, I know that appetizers and snacks can be a real challenge for those of us trying to eat healthier. It can be difficult to find tasty options that won’t derail our healthy eating goals, but fear not! This hummus recipe is not only weight watcher friendly (only 3 points per serving), but it’s also creamy dreamy and full of flavor.

This recipe is perfect for those who are looking to lose weight or maintain a healthy lifestyle without sacrificing taste. It’s made with simple, wholesome ingredients that you probably have in your pantry right now – chickpeas, tahini, lemon juice and zest, garlic, and light sour cream. By using fat-free and low calorie ingredients, we can still enjoy the classic flavor of hummus without the guilt.

Not only is this dish delicious on its own as a dip or spread, but it’s also extremely versatile. You can pair it with pita chips or fresh veggies for a healthy snack, use it as a sandwich spread instead of mayonnaise, or even add it to salads for an extra protein boost.

So grab your food processor and get ready to whip up the best low-fat hummus recipe you’ve ever tasted. Trust me, once you try this recipe, you won’t even miss the extra calories!

Why You’ll Love This Recipe

Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
Low Fat Hummus (Weight Watcher’s Friendly – 3 Points)

Are you on a weight loss journey and looking for a delicious yet low-fat hummus recipe? Look no further! My Low-Fat Hummus recipe is a creamy and dreamy hummus that is also Weight Watchers friendly, with only 3 points per serving.

Not only is this recipe a healthier alternative to traditional hummus, but it also contains no sugar and just the right amount of salt, making it an ideal healthy snack for those who are watching their calorie intake.

One of the reasons you’ll fall in love with this recipe is the blend of tangy lemon zest and juice, garlic, tahini, light sour cream, and chickpeas or garbanzo beans that create a perfect harmony of flavors. Another reason to try this recipe is its versatility – you can switch out the chickpeas or garbanzo beans with Weight Watchers Black Bean for a unique taste.

As a bonus, all of the ingredients can easily be found at your local grocery store or pantry. Plus, this low-fat hummus recipe is gluten-free, so it’s perfect for those with gluten sensitivities.

Not only does this recipe cater to your appetite, but it also gives you the satisfaction of eating healthy food without sacrificing on taste. If you are looking for healthy snacks or meal plans as part of your healthy lifestyle approach, this deliciously nutritious homemade hummus dip should definitely be in your top list!

Trust me; once you try my Low Fat Hummus Recipe, it will be hard to go back to store-bought options. So what are you waiting for? Give my Low Fat Hummus Recipe a try and enjoy its wholesome goodness today!

Ingredient List

 Spread some love on your pita with this heart-healthy hummus
Spread some love on your pita with this heart-healthy hummus

Let’s begin by gathering all the necessary ingredients to make this low-fat hummus recipe. You’ll probably find most of them already in your pantry or fridge, but if not, I highly recommend going on a quick grocery run to make sure you have everything you need. Here’s what you’ll need:

For the Hummus:

  • 15 oz. chickpeas, drained and rinsed
  • 1 tbsp. lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp. tahini
  • ¼ cup light sour cream
  • Salt and pepper to taste
  • Water as needed

Optional Garnishes:

  • Lemon zest
  • Black sesame seeds
  • Paprika

Don’t worry, I know it seems like a long list at first glance, but trust me – these are super common ingredients that are widely available! And if you’re missing one or two ingredients – don’t worry! I’ve got your back with some substitutions and variations later on in the article that you can play around with based on what’s in your fridge and/or pantry.

The Recipe How-To

 Low-fat doesn't have to mean low flavor - this hummus packs a punch
Low-fat doesn’t have to mean low flavor – this hummus packs a punch

Now that you have gathered all the necessary ingredients, let’s jump right into making this low-fat hummus recipe.

Step 1: Prepare the Chickpeas

The first step in making this hummus is to prepare the chickpeas. Drain and rinse a 15-ounce can of chickpeas or garbanzo beans before adding them to a food processor or blender.

Step 2: Add Other Ingredients

Once you’ve added the chickpeas to your processor, add in 2 cloves of garlic, 2 tablespoons of tahini, ¼ cup of lemon juice, 1 tablespoon of lemon zest, and a pinch of salt.

Step 3: Blend Until Smooth

Now blend all the ingredients together until they reach a creamy and smooth consistency.

Step 4: Add Condiments and Serve

Next, add 2 tablespoons of light sour cream, and blend again for a few seconds until it is combined, lightening up your hummus even more. You can now season as per preference with extra salt, lemon juice or cumin powder in case you want an additional flavor boost.

Serve right away topped with some extra chickpeas, a drizzle of olive oil, and fresh chopped parsley or cilantro as garnish to make this recipe look like it’s straight from a restaurant.

This hummus recipe is so quick and straightforward you will be done in no time! So go ahead and give it a try – perfect if you are looking for a healthier snack option.

Substitutions and Variations

 Three points never tasted so good - dig in to this Weight Watcher's friendly hummus
Three points never tasted so good – dig in to this Weight Watcher’s friendly hummus

There are countless ways to personalize hummus and make it your own. Here are some substitution and variation ideas to try out:

– Chickpeas: Garbanzo beans are the main ingredient in hummus, but you can switch things up by using other types of beans such as black beans or white beans.

– Lemon juice: If you don’t have fresh lemons on hand, bottled lemon juice is a great substitution. You could also try lime juice for a different flavor.

– Tahini: For those who are allergic to sesame seeds or simply don’t like the taste of tahini, substitute with other nut butters such as almond or cashew butter. You can also skip the tahini altogether for a lighter, nut-free version.

– Garlic: If you’re not a huge fan of garlic, use roasted garlic instead. This will give the hummus a slightly sweet and smoky flavor.

– Yogurt: Swap out some of the chickpeas for plain yogurt to make a creamier dip. Greek yogurt or light sour cream works great in this recipe.

– Olive oil: For a lower fat option or if you’re out of olive oil, use avocado oil or vegetable oil instead.

– Seasonings: Get creative with spices and herbs! Add cumin, paprika, red pepper flakes, or fresh squeezed orange juice for a unique twist on traditional hummus.

No matter what substitutions you use in your hummus recipe, it’s important to keep track of your WW Points so that you stay within your daily limits. It’s easy to create delicious and healthy variations that fit into your meal plans and satisfy your cravings. Enjoy experimenting with these substitutions and variations to find your perfect homemade hummus dip!

Serving and Pairing

 Say goodbye to guilt and hello to deliciousness with this low-fat hummus
Say goodbye to guilt and hello to deliciousness with this low-fat hummus

This creamy and delicious hummus is perfect to serve as a snack or an appetizer. It is also a great accompaniment to your meals. Its low-fat content makes it ideal for those who want to indulge in a healthy snack without any guilt.

You can serve this hummus with pita bread, tortilla chips or even raw vegetables like cucumbers, carrots, and bell peppers. You can customize the serving options depending on your taste buds or the occasion.

The smooth and silky nature of this hummus makes it an excellent base for many variations, such as making black bean hummus. The addition of black beans creates a more robust flavor profile and adds a touch of elegance to your table setting.

If you’re planning a party, try pairing it with other healthy snacks like roasted nuts, fresh fruit, grilled veggies or whole-grain crackers to make a guilt-free meal.

Not just that, you can also use this hummus as a condiment in sandwiches and wraps or as a topping for baked potatoes. The possibilities are endless! Trust me; once you’ve tasted this creamy dreamy hummus, you’ll wonder how you ever lived without it!

This low-calorie dip is undoubtedly one of the best weight watchers friendly food that anyone would love to have in their daily meal plans. You can enjoy the fantastic flavors of this delicious weight watchers hummus without compromising on taste or health!

Make-Ahead, Storing and Reheating

 Healthy snacking just got a whole lot easier with this hummus recipe
Healthy snacking just got a whole lot easier with this hummus recipe

When it comes to meal planning and prepping, this Low Fat Hummus recipe is a must-have in your arsenal. It is not only healthy and low calorie but also easy to make ahead and store for later use.

To make ahead, simply whip up a batch of creamy dreamy hummus as per the recipe instructions. Then, store it in an airtight container and refrigerate for up to 3-4 days. This means that you can prep for the week ahead and have a tasty snack ready at any time!

When it comes to reheating, there’s no need to be worried about ruining the texture or flavor. You can easily reheat the hummus by placing it in the microwave-safe dish and microwaving it on high for 20-30 seconds until it’s heated through. Alternatively, you can also add a bit of warm water or olive oil to get it back to its smooth texture.

If you’re planning on serving this recipe at a party or get-together, consider making it a day ahead so that the flavors have time to meld together better. This will also give you more time to prep other dishes or tackle last-minute details.

The convenience of this make-ahead, store and reheat friendly hummus will surely make it a fan-favorite. For added convenience, consider portioning out the hummus into individual servings before storing them in the fridge, so you have healthy snacks ready whenever you need them.

In conclusion, this Low Fat Hummus recipe is not only about delicious flavors but also convenience and ease. With make-ahead options, storing tips, and simple reheating methods, you can enjoy creamy dreamy hummus whenever hunger strikes!

Tips for Perfect Results

 Ready, set, dip - this hummus is perfect for any party or gathering
Ready, set, dip – this hummus is perfect for any party or gathering

To ensure that this recipe will be a success, here are some helpful tips to keep in mind:

– Use fresh ingredients whenever possible. This is especially important when it comes to the garlic and lemon juice as these ingredients provide much of the flavor.

– Drain and rinse the chickpeas well before adding them to the blender. This ensures that the hummus will have a smooth texture.

– Experiment with different variations. Try using black beans instead of chickpeas for a different flavor. You can also add other ingredients like roasted red peppers or sun-dried tomatoes for a unique twist.

– Don’t be afraid to adjust the seasonings to suit your taste. Add more salt or lemon juice as needed until you achieve a flavor that you love.

– To get an extra smooth hummus, peel the skins off the chickpeas before blending them.

– If you prefer a thinner consistency, add additional water or olive oil gradually until you reach your desired texture.

– Store leftover hummus in an airtight container in the refrigerator. It will keep for up to five days.

By following these tips, not only you can achieve perfect results, but also come up with different variations suited to your personal preference.


Now that you have a good understanding of this Low Fat Hummus recipe from the ingredients, recipe how-to, substitutions and variations, serving and pairing options, make-ahead tips, and helpful tips for perfect results. We are now moving to the frequently asked questions (FAQs) section. This is where I address some of your questions on this recipe to provide clarity and additional information that you might need to make your perfect low-fat hummus. Let’s get started!

How many points is hummus on Weight Watchers?

Bean spreads that are composed entirely of chickpeas and do not contain oil or tahini qualify as ZeroPoint foods.

How many points are chickpeas on Weight Watchers?

When it comes to chickpeas, it’s worth noting that a half-cup serving contains just 3 PointsPlus™, but the amount can fluctuate depending on the brand. It’s important to exercise portion control here and not consume over half a cup. Chickpeas are widely available in two forms; dried and canned. The former requires some prior preparation, while the latter can be consumed straight away.

What is in low fat hummus?

The main components of this recipe include cooked chickpeas that have been bathed in water, alongside a mixture of rapeseed oil, tahini sesame seed paste, concentrated lemon juice, garlic, salt, and cornflour.

Bottom Line

As I wrap up this recipe article on Low Fat Hummus (Weight Watcher’s Friendly – 3 Points), I am reminded of the old adage that “you are what you eat”. Indeed, what we consume plays a huge role in not only our physical health but also our mental wellbeing. As such, it is imperative that we make conscious and healthy choices when it comes to food.

That’s where this delicious and easy-to-follow hummus recipe comes in – whether you’re trying to lose some pounds, staying true to your health goals, or simply looking for a tasty snack, this recipe has got you covered. Made with fresh and simple ingredients like chickpeas, lemon juice, garlic, and tahini, this creamy dreamy hummus is not only low in calories but also packed with essential nutrients that your body will thank you for.

With just 3 points per serving (1/4 cup) and Weight Watchers friendly, you can indulge in this guilt-free hummus dip without compromising on taste or nutrition. You can even customize the recipe by substituting chickpeas with black beans or adding some spices to elevate the flavor.

So why settle for store-bought hummus loaded with sugar and salt when you can whip up your own fat-free and gluten-free hummus right in your kitchen? With this recipe at your fingertips, healthy eating has never been easier or more delicious. Happy cooking!

Low Fat Hummus (Weight Watcher's Friendly - 3 Points)

Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Recipe

This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Mediterranean
Servings 2 cups
Calories 467.7 kcal


  • 19 ounces chickpeas, drained and rinsed
  • 1/4 cup light sour cream
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar


  • Place all ingredients in food processor and whirl until smooth.
  • Serve with freshly made pita chips or veggies for dunking.

Add Your Own Notes


Serving: 671gCalories: 467.7kcalCarbohydrates: 70.1gProtein: 17.3gFat: 14.5gSaturated Fat: 3.4gCholesterol: 10.1mgSodium: 1418.9mgFiber: 13.5gSugar: 1.6g
Keyword < 15 Mins, Beans, Easy, Healthy, Low Cholesterol
Tried this recipe?Let us know how it was!

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