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Black-Eyed Pea Hummus

Black-Eyed Pea Hummus Recipe

I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!
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Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Middle Eastern
Servings 1 cups
Calories 502.9 kcal

Ingredients
  

  • 1 large garlic clove
  • 1 (15 ounce) can black-eyed peas, drained
  • 1 lemon, juice of
  • 2 tablespoons olive oil
  • 1 dash hot pepper sauce, such as Tabasco
  • 1/2 teaspoon salt
  • fresh ground black pepper
  • 2 tablespoons tahini

Instructions
 

  • Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
  • Adjust seasonings. If too thick, add additional lemon juice or oil.

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Nutrition

Serving: 537gCalories: 502.9kcalCarbohydrates: 47.4gProtein: 17.3gFat: 29.2gSaturated Fat: 4.2gSodium: 1643.9mgFiber: 11.4gSugar: 0.8g
Keyword < 15 Mins, Beans, Easy, Healthy, Low Cholesterol, Lunch, No-Cook, Savory, Small Appliance
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