) “Savor the Flavor: Black-Eyed Pea Hummus Recipe

Are you looking for a nutritious, flavorful and easy-to-make hummus recipe? Look no further than this black-eyed pea hummus recipe! This dip is perfect for serving at parties or as an appetizer for a delicious meal.

As a chef, I am always on the lookout for new ways to incorporate unique ingredients into my dishes. That’s why I love using black-eyed peas as the star ingredient in this hummus. Not only are they packed with nutrients like protein and fiber, but they also have a natural sweetness that pairs well with savory flavors like garlic and tahini.

Plus, this recipe is incredibly simple to make. Just toss all the ingredients in a food processor and blend until smooth. You can serve it right away or make it ahead of time and store it in the fridge until you’re ready to enjoy.

Trust me, once you try this black-eyed pea hummus, it will quickly become your go-to dip for all occasions. So let’s get started and learn how to make this tasty and healthy snack!

Why You’ll Love This Recipe

Black-Eyed Pea Hummus
Black-Eyed Pea Hummus

It’s no secret that hummus has become a favorite snack and appetizer around the world. But have you ever tried black-eyed pea hummus? If not, you’re in for a treat! As an Israeli chef, I’ve experimented with various hummus recipes over the years, but this black-eyed pea hummus recipe might just be my all-time favorite.

Firstly, the unique combination of flavors will surely delight your taste buds. The nutty flavor of tahini, combined with the smoky flavor of black-eyed peas, make for an unbeatable base. Add in some fresh garlic, lemon juice, and olive oil, and voila! You have a creamy and delicious dip.

Moreover, this black-eyed pea hummus recipe is incredibly versatile. Whether you serve it as a dip or spread it on toast for breakfast, it’s guaranteed to impress every time.

But beyond its fantastic flavor and versatility, this recipe is also packed with nutrition. Black-eyed peas are filled with protein and fiber which combined with tahini and olive oil makes for an energising snack or appetiser option.

In conclusion, give this black-eyed pea hummus recipe a try and trust me; you’re going to love it! It’s easy to assemble, deliciously versatile, healthy, and simply scrumptious – what more could you ask for?

Ingredient List

 A scoop of creamy Black-Eyed Pea Hummus is a true delight for any palette.
A scoop of creamy Black-Eyed Pea Hummus is a true delight for any palette.

Get ready with the Ingredients

To prepare this Black-Eyed Pea Hummus Recipe, you will need:
– 2 garlic cloves, peeled
– Juice of 1 lemon
– 3 tablespoons tahini
– 3 tablespoons extra-virgin olive oil, plus more for drizzling
– 1/4 teaspoon of fresh ground black pepper
– 1/2 teaspoon of salt or to taste
– 2 cups cooked
black-eyed peas rinsed and drained
– If using canned black-eyed peas, use
15.5 oz cans*, drained and rinsed
– Reserve liquid
– Sweet smoked paprika or sumac, for garnishing
– Optional garnishes: whole chickpeas or black-eyed peas, parsley leaves

Note: *Tahini is a paste made from ground sesame seeds that can be found in most Middle Eastern grocery stores or online.

The Recipe How-To

 I guarantee this easy-to-make hummus will be the star of your next gathering.
I guarantee this easy-to-make hummus will be the star of your next gathering.

Now that you have all the ingredients prepared, it’s time to get started on this delicious Black-Eyed Pea Hummus Recipe!

Step 1: Combine the Ingredients
In a food processor, combine the drained and rinsed black-eyed peas with tahini, garlic, lemon juice, salt, and fresh ground black pepper. Pulse the mixture until smooth.

Step 2: Add Olive Oil
Gradually add the olive oil while the food processor is running until the hummus reaches your desired consistency. Keep in mind that different brands of tahini might require different amounts of olive oil.

Step 3: Taste and Adjust Seasonings
Add more salt, pepper or lemon juice as necessary to achieve desired taste. If you want to make a spicy version of this recipe, you can add jalapenos during this step.

Step 4: Serve and Enjoy
Serve immediately with pita chips, vegetables like carrots or celery, or your favorite crackers!

Note that you can also chill before serving to let flavors marry. Any leftovers can be stored in an airtight container in the fridge for at least five days.

Congratulations! You’ve successfully made a batch of homemade Black-Eyed Pea Hummus. This hummus recipe is perfect for any occasion, from appetizers at a party to a savory snack for an afternoon pick-me-up. Try experimenting with new ingredients and seasonings to make this recipe your own!

Substitutions and Variations

 Delicious dip with a twist, perfect for enjoying with friends and family.
Delicious dip with a twist, perfect for enjoying with friends and family.

If you’re looking to change up this Black-Eyed Pea Hummus recipe, there are a few easy substitutions and variations you can try. Here are some ideas to get you started:

– Swap the black-eyed peas for chickpeas: Chickpeas are a classic base for hummus, so if you don’t have any black-eyed peas on hand, try using chickpeas instead. They’ll produce a slightly different flavor profile, but they’ll still be delicious.

– Add some spice: If you like your hummus with a little kick, try adding some jalapeño or other hot peppers to the mix. You could also sprinkle in some smoked paprika or cayenne pepper for added heat.

– Play with the tahini: Tahini is a key ingredient in hummus, but there are different types available with varying levels of bitterness and creaminess. Try using different brands or types of tahini to find your preferred flavor and texture.

– Get creative with toppings: While hummus is often served plain or with a drizzle of olive oil, you can also top it with a variety of ingredients. Some popular options include chopped herbs like parsley or cilantro, roasted red peppers, diced tomatoes, or even crumbled feta cheese.

– Use it as a base for other dishes: This hummus recipe can also serve as the base for other recipes. For example, you might thin it out slightly and use it as a sauce for grilled chicken or fish, or spread it onto toast as a savory breakfast option.

These are just a few ideas to get your creativity flowing. Don’t be afraid to experiment and see what flavor combinations work best for you!

Serving and Pairing

 This unique hummus is sure to leave your taste buds singing with joy.
This unique hummus is sure to leave your taste buds singing with joy.

Now that your delicious black-eyed pea hummus is ready, it’s time to think about how best to serve and pair it. This dish is incredibly versatile and can be served in a number of ways. Here are some suggestions:

– As a dip: Serve it as an appetizer with pita chips, veggies, or crackers for dipping. It’s the perfect party snack and is sure to be a hit.

– As a sandwich spread: Black-eyed pea hummus makes a great spread for sandwiches or wraps. Try it on a veggie sandwich with lettuce, tomato, avocado, and sprouts for a healthy and satisfying meal.

– As a salad dressing: Thin out the hummus with a little water or lemon juice and use it as a salad dressing. It adds great texture and flavor to any salad.

– As a side dish: Serve the hummus alongside grilled meats or roasted vegetables for an easy side dish. It pairs especially well with lamb, chicken, or eggplant.

When it comes to pairing black-eyed pea hummus with other foods, there are plenty of options. Here are some ideas:

– Roasted vegetables: The nutty flavor and creamy texture of the hummus pairs well with roasted vegetables like butternut squash, sweet potatoes, or cauliflower.

– Grilled meats: The smoky flavor of grilled meats like lamb or chicken complements the earthy flavor of the black-eyed pea hummus.

– Spicy dishes: If you’re serving a spicy main course, black-eyed pea hummus can help cool things down. Pair it with spicy Mexican or Indian dishes for a flavorful and balanced meal.

In general, this dip pairs well with other Southern-inspired dishes like BBQ ribs or fried chicken. The creamy texture of the hummus balances out heavier dishes and adds lots of flavor. No matter how you choose to serve it, this delicious black-eyed pea hummus recipe is always a crowd pleaser!

Make-Ahead, Storing and Reheating

 This Black-Eyed Pea Hummus is a flavorful spin on the classic chickpea dip.
This Black-Eyed Pea Hummus is a flavorful spin on the classic chickpea dip.

Once prepared, Black-Eyed Pea Hummus can be stored in an airtight container and refrigerated for up to a week. Prior to serving, you may have to let it sit out at room temperature for a few minutes as the hummus may harden up in the fridge. It is worth mentioning that the flavors of the dip will continue to meld and develop as it sits, so it actually gets better with time.

As a make-ahead tip, you could prepare the hummus up to four days before serving but store it in an airtight container and keep it in the freezer rather than the refrigerator. Black-Eyed Pea Hummus freezes exceptionally well and stays fresh for at least two months when stored properly. When you are ready to serve, allow it to thaw overnight in the fridge.

If you want to reheat this hummus recipe I would advise that you don’t because it is meant to be served chilled or at room temperature as a dip. However, if you plan on using this hummus in another dish – maybe as a sandwich spread – then reheating might be required. To reheat, scoop out the desired amount and place it into a microwave-safe dish or bowl. Microwave the dip for 30 seconds intervals until warm enough.

Overall, this Black-Eyed Pea Hummus recipe is an incredibly versatile dip that can be made ahead of time or frozen for later use which leaves you with ample time to enjoy your guests without worrying about cooking at the last minute. Enjoy it as is or experiment with different serving options as noted below.

Tips for Perfect Results

 Jazz up your hummus game with a simple ingredient swap.
Jazz up your hummus game with a simple ingredient swap.

To make the best black-eyed pea hummus, ensure that you have all the ingredients on the recipe list available before starting. The tips below will also be helpful in ensuring your final product is of top-notch quality.

First, consider using canned black-eyed peas. They are a handy alternative to dried peas as they cook much faster and are readily available in most grocery stores. However, rinsing them thoroughly before use reduces the sodium content and helps them blend better with other ingredients in the food processor.

Secondly, before blending your black-eyed peas with other ingredients, reserve some liquid to add to the mixture while processing. Start with 2-3 tablespoons of reserved liquid and add more if necessary. Adding too much liquid could make the mixture too runny, making it less desirable for dipping or spreading.

Next, ensure that your tahini is well mixed before using it in this recipe. Tahini tends to separate when stored over time, and it’s essential to stir it well before measuring and adding it to your hummus mixture. Stirring your tahini minimizes the chance of having clumps or chunks of sesame paste in your hummus.

When measuring olive oil into the processor, measure precisely according to the recipe. Too much olive oil will result in a greasy texture, while insufficient olive oil will yield a dry and crumbly texture.

Also, when preparing garlic cloves for use in the recipe, ensure that they’re fresh and plump, without any spouts or green shoots from aging. Fresh garlic has a more intense flavor than aged garlic, which is more bitter.

Finally, to prevent your hummus from being dull and flat-flavored, taste it as you process it and adjust seasoning as necessary. Add more salt, lemon juice or tahini until you’ve achieved your desired flavor profile.

By using these tips, you should have black-eyed pea hummus that looks great and tastes amazing!


Now that I’ve walked you through the recipe, let’s address some common questions that may come up when making Black-Eyed Pea Hummus. Here are some Frequently Asked Questions (FAQs) to help you troubleshoot any issues or clarify any doubts you may have.

What are the benefits of black-eyed pea hummus?

Black-eyed peas are legumes that offer numerous health benefits. They are rich in nutrients like vitamin A, folate, and manganese, in addition to being a great source of fiber. This fiber content can support digestive health and promote the growth of good bacteria in the gut.

Why do you soak black-eyed peas overnight?

When selecting to cook black-eyed peas on the stovetop, it’s recommended to soak them in advance. Allowing the beans to soak overnight not only lessens cooking time but also removes flatulence-causing compounds. Furthermore, pre-soaked beans are commonly found to be more digestible.

Are black-eyed peas chickpeas?

One type of legume is spherical in shape, with a pointed tip and a light color, while another variety resembles a brown bean and features a distinctive dark spot at its center, leading to its moniker “black-eyed.”

Should you rinse black-eyed peas before cooking?

When using canned black-eyed peas, ensure you give them a quick rinse in a colander to get rid of any residual liquid and extra salt before cooking.

Bottom Line

In conclusion, this black-eyed pea hummus recipe is a delicious alternative to traditional hummus that you won’t want to miss. Not only is it a Southern twist on this Mediterranean favorite, but it’s also packed with protein and fiber thanks to the black-eyed peas. The tahini and olive oil give the dip its creamy texture while the garlic, lemon juice, and fresh ground black pepper add layers of flavor.

Don’t be afraid to experiment with substitutions and variations to tailor the recipe to your taste preferences. Whether you’re serving it as an appetizer or snack, pairing it with pita chips or veggies, or making it ahead of time for convenience, this hummus recipe is sure to be a crowd-pleaser.

So why not try out this recipe today? With its smoky black-eyed peas, tangy lemon juice, and a hint of garlic, it might just become your new go-to dip recipe.

Black-Eyed Pea Hummus

Black-Eyed Pea Hummus Recipe

I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!
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Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Middle Eastern
Servings 1 cups
Calories 502.9 kcal


  • 1 large garlic clove
  • 1 (15 ounce) can black-eyed peas, drained
  • 1 lemon, juice of
  • 2 tablespoons olive oil
  • 1 dash hot pepper sauce, such as Tabasco
  • 1/2 teaspoon salt
  • fresh ground black pepper
  • 2 tablespoons tahini


  • Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
  • Adjust seasonings. If too thick, add additional lemon juice or oil.

Add Your Own Notes


Serving: 537gCalories: 502.9kcalCarbohydrates: 47.4gProtein: 17.3gFat: 29.2gSaturated Fat: 4.2gSodium: 1643.9mgFiber: 11.4gSugar: 0.8g
Keyword < 15 Mins, Beans, Easy, Healthy, Low Cholesterol, Lunch, No-Cook, Savory, Small Appliance
Tried this recipe?Let us know how it was!

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