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Armenian Spinach Plum Salad

Armenian Spinach Plum Salad Recipe

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!
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Prep Time 10 mins
Cook Time 3 mins
Course Appetizer/Side dish
Cuisine Armenian
Calories 462.3 kcal

Ingredients
  

  • 3 large plums, cut into wedges
  • 3 cups spinach, stems removed and leaves torn
  • 2 cups cucumbers, pared, seeded and thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup parsley, minced
  • 2 tablespoons pistachios, chopped

Armenian Dressing

  • 1/3 cup safflower oil
  • 2 -3 tablespoons fresh lemon juice
  • 1/2 teaspoon oregano
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon dry mustard
  • pepper

Instructions
 

  • Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
  • Combine dressing ingredients.
  • Pour dressing over salad mixture and toss well to blend.

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Nutrition

Serving: 354gCalories: 462.3kcalCarbohydrates: 25.3gProtein: 5gFat: 40.5gSaturated Fat: 2.8gSodium: 42.8mgFiber: 4.7gSugar: 15.6g
Keyword < 15 Mins, Easy, Fruit, Plums
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