Healthy Spinach Plum Salad for a Summery Delight

In a world where we are constantly on-the-go, it can be tough to find time to make a nutritious and satisfying meal. But fear not, because I have the perfect solution for you: my Armenian spinach plum salad recipe! This dish combines fresh and healthy ingredients with bold flavors that will leave your taste buds wanting more.

In Armenian cuisine, this salad is known as “aloo esfenaj” and it has been a staple dish for generations. It’s not only delicious, but it’s also incredibly nutrient-dense, making it the perfect meal option for anyone looking to maintain a healthy lifestyle.

This salad is made up of perfectly ripened plums, fresh spinach, crunchy pistachios, red onions, and cucumbers – all tossed together in a flavorful dressing made with garlic, oregano, dry mustard, and fresh lemon juice.

Whether you’re looking to impress dinner guests or just need to whip up something quick and easy for yourself after a long day at work, this spin on traditional Armenian spinach plum salad is guaranteed to satisfy. So grab your apron and let’s get cooking!

Why You’ll Love This Recipe

Armenian Spinach Plum Salad
Armenian Spinach Plum Salad

Are you searching for a new salad recipe to add to your collection? Look no further than the Armenian Spinach Plum Salad Recipe! This delicious and refreshing salad is sure to become a new favorite. Here’s why you’ll love it:

First and foremost, the combination of fresh spinach and sweet, juicy plums is a match made in heaven. The flavors complement each other perfectly, creating a taste sensation unlike any other.

Additionally, this salad is incredibly healthy. Spinach is an excellent source of iron and other essential vitamins and minerals. Plums are also packed with nutrients, including vitamin C and fiber. Plus, the addition of pistachios adds some healthy fats to keep you feeling full and satisfied.

But just because it’s healthy doesn’t mean it lacks flavor. The dressing for this salad is a blend of fresh lemon juice, garlic, oregano, dry mustard, and pepper that adds a zesty punch to the dish. And don’t forget the red onion and cucumber for some extra crunch!

Not only is this recipe delicious and nutritious, but it also celebrates the rich culinary history of Armenian cuisine. Aloo Esfenaj or Armenian spinach is a staple in many Armenian dishes. By using this ingredient in your salad, you can explore new cultural flavors that will enhance your culinary horizons.

In conclusion, the Armenian Spinach Plum Salad Recipe is a must-try for anyone who wants to enjoy bold flavors while staying healthy. So what are you waiting for? Gather your ingredients and give this amazing salad a try!

Ingredient List

 Vibrant and colorful, this Armenian Spinach Plum Salad is perfect for a summer day.
Vibrant and colorful, this Armenian Spinach Plum Salad is perfect for a summer day.

Here is a list of ingredients you’ll need for making Armenian Spinach Plum Salad. You can find most of these ingredients at your local grocery store or farmer’s market.

  • 4 cups fresh spinach, washed and dried
  • 1 red onion, thinly sliced
  • 2 cucumbers, peeled and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup pistachios, shelled and chopped
  • 4 ripe plums, pitted and sliced

Dressing Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon dry mustard powder
  • 1/4 teaspoon dried oregano
  • Freshly ground black pepper

Note: You can adjust the amount of each ingredient according to your preference.

The Recipe How-To

 The juicy sweetness of plums with the earthiness of spinach make a delightful combo.
The juicy sweetness of plums with the earthiness of spinach make a delightful combo.

Step-by-Step Instructions

To prepare this Armenian Spinach Plum Salad Recipe, you’ll need to start by gathering all the ingredients, which can be easily found in any grocery store.

Step 1: Prepare the Vegetables

  1. Wash and dry 2 cups of spinach leaves and place them in a large salad bowl.

  2. Cut 3 plums, 1 cucumber and 1/4 red onion into thin slices.

  3. Add the sliced vegetables to the spinach in the salad bowl, along with a handful of chopped parsley and 1/4 cup of shelled pistachios.

Step 2: Make the Dressing

  1. In a small mixing bowl, whisk together 2 tablespoons of extra-virgin olive oil, 4 tablespoons of fresh lemon juice, 1 minced clove of garlic, 1/4 teaspoon of dry mustard, 1/2 teaspoon of dried oregano and a pinch of ground pepper until fully combined.

  2. Pour the dressing over the salad mixture and toss well to ensure even distribution.

Step 3: Serve and Enjoy

Once you are done mixing, your salad is ready! This light and refreshing dish is best served immediately, but it can also be stored in an airtight container in the refrigerator for later consumption.

Tips for Success

  • For best results, use fresh and high-quality ingredients.
  • To boost nutrition and flavor, consider adding some more vegetables such as tomatoes, bell peppers or arugula.
  • Warm spinach before assembling the salad to give it an extra kick.
  • To make this recipe vegan-friendly or reduce calorie intake, you can omit the pistachios or substitute them with roasted almonds or walnuts.
  • For a tangier taste or more saltiness, add some crumbled feta cheese to the mixture before serving.

Follow these easy guidelines and get ready to enjoy this flavorful Armenian Spinach Plum Salad – perfect for a summer party or a light lunch!

Substitutions and Variations

 Not only is this salad healthy and delicious, but it is a feast for the eyes as well!
Not only is this salad healthy and delicious, but it is a feast for the eyes as well!

I have many variations and substitutions to make this Armenian Spinach Plum Salad recipe your own. First, replace the pistachios with either pecans, almonds or walnuts. You can also substitute the spinach for arugula or lambs lettuce – both of which make a tasty and healthy alternative.

If you’re a big fan of cucumbers and onions, you can add more to the salad mixture. Also, for the dressing, swap out the lemon juice for balsamic vinegar or lime juice to give it an extra kick of tanginess.

For more versatility in this recipe, switch up the plums with seasonal fruits like apples or pears. You can even add some grilled plums to enhance the smoky flavor of this dish. For a bit more texture and sweetness, include dried cranberries or blueberries.

If you want to turn this into a heartier main dish, try adding roasted duck or grilled chicken breast to add some protein.

This recipe is incredibly flexible and easy to customize. With these substitutions and variations, there are endless possibilities for making this Armenian Spinach Plum Salad unique to your own taste preferences.

Serving and Pairing

 With the crunch of almonds and the tanginess of balsamic dressing, this salad is an explosion of flavors.
With the crunch of almonds and the tanginess of balsamic dressing, this salad is an explosion of flavors.

This Armenian spinach plum salad recipe is versatile and adaptable, making it perfect to serve as a light meal or a side dish. The sweet and tangy flavors from the plums complement the earthy and robust flavor of the spinach, while the pistachios add crunch and texture to the dish.

Because this dish has an Armenian twist, consider pairing it with other dishes from the region. For example, you could serve it alongside grilled meats, such as duck or lamb, or even a tangy arugula salad with roasted plums.

For a vegetarian or vegan meal option, you could provide additional sides like falafels or hummus. If you want to lean into the fruit component of the salad, try serving it as part of a larger fruit salad spread.

If you’re looking for a wine pairing suggestion for this armenian spinach plum salad recipe, opt for a Sauvignon Blanc or Pinot Grigio to balance out the acidity in the dressing. If you prefer red wine, choose a lighter-bodied Pinot Noir.

Overall, this summer salad would work well for both indoor and outdoor gatherings. It’s light and refreshing enough to eat on hot days but substantial enough to satisfy even picky eaters.

Make-Ahead, Storing and Reheating

 Take a bite and let the flavors dance on your taste buds!
Take a bite and let the flavors dance on your taste buds!

If you want to save some prep time and make this Armenian Spinach Plum Salad recipe ahead of time, consider preparing the ingredients a few hours beforehand. For instance, you can cut and dice the cucumbers, onions, and plums in advance and store them separately in airtight containers in the refrigerator until right before serving.

If you have leftovers, simply store them in the refrigerator for a maximum of 24 hours. However, keep in mind that after being dressed with the lemon juice mixture, the spinach will most likely wilt considerably. So, do not overdress the salad when initially serving it so that it still tastes fresh when reheated.

To reheat this salad recipe, place it briefly on medium heat while stirring it continuously on a skillet with olive oil until warm. Another way to reheat the salad is by using a microwave for about a minute or so.

Keep in mind that the spinach will continue to wilt slightly every time you reheat it, so avoid doing it more than once. The taste of the plums and pistachios undergoes transformation after being reheated as well.

In conclusion, while this Armenian Spinach Plum Salad recipe is best enjoyed immediately after being prepared, you can easily make-ahead and store it for later. Just remember not to overdress before storage if possible to maintain its freshness when reheated.

Tips for Perfect Results

 What better way to enjoy a bowl full of fresh veggies than with this salad full of unique flavors?
What better way to enjoy a bowl full of fresh veggies than with this salad full of unique flavors?

Now that you’re ready to make Armenian Spinach Plum Salad, let’s talk about how to achieve the best results possible. Here are some tips that will guide you through the process and ensure that your salad is a success:

1. Use fresh ingredients: For the best flavor and texture, it’s essential to use fresh spinach, plums, cucumbers, and red onions. If any of your produce is wilted or soft, it won’t look or taste as good in the finished salad.

2. Don’t over-dress the salad: While dressing is an essential component of a salad, it’s important not to add too much. Start with a little bit and then gradually add more if needed. The dressing should enhance the flavors of the other ingredients, not overpower them.

3. Toast your pistachios: Toasting your pistachios will give them a nuttier and more intense flavor profile. To toast them, simply place them in a dry skillet over medium heat for 3-5 minutes until lightly browned and fragrant.

4. Combine the dressing ingredients well: Make sure to whisk or shake together all of the dressing ingredients in a separate bowl or jar before pouring over the salad mixture. This ensures that all of the flavors are evenly distributed throughout the dressing.

5. Let the salad marinate before serving: Once you’ve dressed your salad and tossed everything together, allow it to sit for at least 15 minutes before serving. This gives all of the flavors time to blend together and intensify.

By following these tips, you’ll be well on your way to creating a perfect Armenian Spinach Plum Salad every time!

Bottom Line

In conclusion, this Armenian Spinach Plum Salad recipe is a delicious and nutritious option for any meal or occasion. It features a combination of fresh, flavorful ingredients that come together to create a colorful and satisfying dish. Whether you’re looking for a summer salad, a warm spinach salad, or a cucumber salad, this recipe has got you covered. With its easy-to-follow instructions and simple ingredient list, it’s also a great choice for those new to cooking or short on time.

Furthermore, the versatility of this recipe allows for endless possibilities when it comes to substitutions and variations. From adding roasted plums or goat cheese to incorporating arugula or duck, there are countless ways to put your own twist on this dish. It’s the perfect canvas for your creativity in the kitchen.

In terms of nutrition, this salad offers a range of health benefits from its nutrient-dense ingredients like spinach and plums. It’s also an excellent source of fiber, vitamins, and minerals. Plus, with its low calorie count and refreshing taste, it’s an ideal choice for those who want to maintain a healthy lifestyle without sacrificing flavor.

Overall, the Armenian Spinach Plum Salad recipe is an excellent addition to any home cook’s repertoire. Its simplicity in preparation combined with its flavorsome results make it an outstanding option for anyone who loves salads. With this recipe on hand, you’ll be sure to impress your family and friends at your next gathering while enjoying a tasty and nutritious dish together.

Armenian Spinach Plum Salad

Armenian Spinach Plum Salad Recipe

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!
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Prep Time 10 mins
Cook Time 3 mins
Course Appetizer/Side dish
Cuisine Armenian
Calories 462.3 kcal


  • 3 large plums, cut into wedges
  • 3 cups spinach, stems removed and leaves torn
  • 2 cups cucumbers, pared, seeded and thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup parsley, minced
  • 2 tablespoons pistachios, chopped

Armenian Dressing

  • 1/3 cup safflower oil
  • 2 -3 tablespoons fresh lemon juice
  • 1/2 teaspoon oregano
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon dry mustard
  • pepper


  • Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
  • Combine dressing ingredients.
  • Pour dressing over salad mixture and toss well to blend.

Add Your Own Notes


Serving: 354gCalories: 462.3kcalCarbohydrates: 25.3gProtein: 5gFat: 40.5gSaturated Fat: 2.8gSodium: 42.8mgFiber: 4.7gSugar: 15.6g
Keyword < 15 Mins, Easy, Fruit, Plums
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