Delicious & Healthy Beet Tzatziki Recipe

Ladies and Gentlemen, it is my pleasure to introduce you to a recipe that will tantalize your taste buds and awaken your senses – the Beet Tzatziki! This dish is not only delicious but also healthy, as it contains fresh vegetables and Greek yogurt. As an Israeli chef, I take great pride in creating dishes that are both flavorful and nutritious.

Now, you might be wondering what Tzatziki is? Tzatziki is a popular Greek dip made with Greek yogurt, garlic, cucumber, and dill. In this recipe, I have added roasted beetroot to the classic recipe to give it a unique twist. The result is a vibrant pink dip that’s full of flavor and nutrition.

Beets are one of my favorite vegetables to work with because they are versatile, nutrient-dense, and delicious. They are full of essential vitamins and minerals that help support overall health. Plus, they contain an abundance of antioxidants that protect against oxidative stress.

In this recipe, I have combined the goodness of beets with the creaminess of Greek yogurt and the freshness of dill to create a dip that’s guaranteed to be a hit at your next party or gathering. Whether you’re a vegan or not, you’re going to love this recipe.

So please join me on this culinary adventure as we explore the flavors of the Mediterranean with this fantastic Beet Tzatziki recipe!

Why You’ll Love This Recipe

Beet Tzatziki
Beet Tzatziki

Dearest foodies, let me just say that I have concocted a recipe that will utterly change your tzatziki game. Trust me when I say that you will absolutely fall in love with this divine beet tzatziki.

Firstly, if you’re a fan of bold flavors and vibrant colors, this recipe is just the thing for you. The deep pink hue of the beetroot gives this tzatziki a gorgeous aesthetic appeal that will catch everyone’s eye at your next gathering. Not to mention the enticing aroma of fresh garlic and dill that will make your taste buds tingle with excitement.

But it’s not all about looks with this recipe; the taste is just as sensational. The tangy yogurt blends beautifully with the earthy beetroot to create a flavor explosion like you’ve never experienced before. And don’t forget about the burst of bright citrus from fresh lemon juice that enhances every single bite. It’s truly a party in your mouth!

Another bonus is that this recipe is incredibly versatile. You can whip up a batch for dipping veggies or pita chips, or use it as a spread for sandwiches and wraps. It also makes for an excellent light lunch or snack on its own paired with some greens or roasted vegetables. And let’s be real, who doesn’t love a good tzatziki dip?

Plus, by using Greek yogurt as the base, this beet tzatziki is packed with protein and probiotics, contributing to a healthy gut and overall well-being. And if you want to make it vegan-friendly, simply swap out the Greek yogurt for a plant-based alternative like soy or almond milk yogurt. Easy peasy!

Believe me when I say that once you try this scrumptious beet tzatziki recipe, you’ll never go back to regular old tzatziki ever again. Get ready to impress your guests (or yourself) with this heavenly creation – I guarantee you won’t regret it!

Ingredient List

 Bright and tangy- our beet tzatziki is a flavorful twist on a classic dip.
Bright and tangy- our beet tzatziki is a flavorful twist on a classic dip.

Ingredient List

To whip up this Beet Tzatziki Recipe, you’ll need the following ingredients:

  • 2 medium-sized red beets, roasted and peeled
  • 2 cups Greek yogurt
  • 1 clove garlic, grated or minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon finely chopped fresh dill
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons olive oil

With these simple and easy-to-find ingredients, we can make a delicious and refreshing Beet Tzatziki dip. If you’re a vegan or prefer a dairy-free option, use plain vegan yogurt instead of Greek yogurt to make a vegan beet tzatziki.

The Recipe How-To

 Never underestimate the power of a vibrant, magenta bowl.
Never underestimate the power of a vibrant, magenta bowl.

Now, it’s time to go into the detailed instructions on how to make this delicious Beet Tzatziki recipe!


  • 2-3 medium red beets (roasted and peeled)
  • 2 cups plain Greek yogurt
  • 1 clove of garlic (finely chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh dill


  1. First, preheat your oven to 400°F.
  2. While the oven is preheating, peel and chop the beets into small cubes.
  3. Place the cubed beets onto a baking tray and drizzle with extra-virgin olive oil.
  4. Roast for about 25-30 minutes, or until tender.
  5. Once the beets are roasted, remove from the oven and let them cool for a few minutes.
  6. In a mixing bowl, stir together the Greek yogurt, finely chopped garlic, fresh lemon juice, extra-virgin olive oil, salt, and pepper until evenly combined.
  7. Add in the roasted and peeled beets along with the chopped fresh dill.
  8. Mix everything until well combined.
  9. Taste and adjust seasoning with more salt or lemon juice as needed.
  10. Once you are happy with the seasoning, chill the beet tzatziki in the fridge for at least an hour before serving.

That’s it! This recipe will give you a beautifully colored beetroot tzatziki dip that is perfect for entertaining or as a side dish for any Mediterranean-inspired meal.

Go back to Introduction

Substitutions and Variations

 Our beet tzatziki- it's as pretty as it is tasty.
Our beet tzatziki- it’s as pretty as it is tasty.

In case you don’t have some of the ingredients listed, don’t worry! This recipe is very versatile and allows for substitutions, so you can still achieve the same delicious taste.

If you want to make this recipe vegan, simply replace the Greek yogurt with a dairy-free alternative, like coconut or soy yogurt. You can also swap out the dill for cilantro or parsley, depending on your taste preferences.

Another fun variation is to add roasted eggplant or chickpeas to the beet tzatziki for extra protein and fiber. For a heartier meal, try serving it with a side of roasted vegetables or pairing it with a beetroot salad.

If you can’t find fresh beets or don’t have time to roast them yourself, you can also use pickled beets instead. The tangy flavor will add a nice kick to the tzatziki dip!

And for those who love spice, feel free to add in some chopped jalapeños or red pepper flakes for some heat. This tzatziki sauce pairs perfectly with anything from pita bread to grilled chicken.

Overall, there are plenty of options to customize this beet tzatziki recipe to your liking. Experiment with different ingredients and see what combinations work best for you!

Serving and Pairing

 The perfect dip for your vegetable crudité.
The perfect dip for your vegetable crudité.

One of the best things about this beet tzatziki recipe is that it’s versatile and pairs well with many different dishes. It can be served as a dip or spread alongside veggies and pita bread for a refreshing and healthy snack. You might also want to consider topping off a salad with a dollop of this dip to give it an extra burst of flavor.

For a heartier meal, try using this tzatziki sauce as a condiment for your favorite grilled meats or fish, such as lamb or salmon. The cool, creamy texture of the tzatziki complements the rich flavors of the meat and makes for a well-balanced dish.

If you’re in the mood for something meatless, beetroot tzatziki is delicious when partnered with roasted vegetables like eggplant and chickpeas. The earthy flavor of the roasted vegetables pairs perfectly with the tanginess of the dip.

This vegan beet tzatziki can also be a great topping on sandwiches or burgers, adding a unique twist to otherwise common meals. You can even serve it alongside pickled beets for a beautiful color contrast and added fresh crunch.

Overall, there are endless ways to pair this colorful and flavorful beet tzatziki dip, so don’t be afraid to get creative with your food combinations!

Make-Ahead, Storing and Reheating

 A refreshing and healthy option for your next get-together.
A refreshing and healthy option for your next get-together.

Now, let’s talk about make-ahead and storage options for our delightful Beet Tzatziki Recipe.

First, if you want to make it ahead of time, I suggest storing the tzatziki sauce separately from the roasted beetroot. This ensures that the colours don’t mix, and you can keep your dish looking fresh and vibrant. Keep the tzatziki dip covered in the refrigerator for up to 3 days.

To assemble before serving, simply add the beetroot to the tzatziki and mix well. Always remember to stir gently, as the tzatziki might lose its creamy texture if over mixed.

If you have any leftover Beet Tzatziki, it will keep well in an airtight container in the fridge for up to three days. Nonetheless, once assembled, it is best to consume it within a day so that it retains its freshness.

One genius way of storing this recipe is making an entire batch and freezing individual portions by pouring them into suitable containers or ice cube trays. When ready to eat just thaw overnight in the refrigerator or at room temperature. If needed add some extra seasoning or lemon juice since frozen food can sometimes lose its taste.

For reheating microwave for 10 seconds at a time until warmed through or briefly warm in a pan on medium heat.

Remember! You should not reheat this salad once it has already been mixed together, as doing so will cause it to lose its flavor and freshness. So why not create separate batches beforehand? That way you won’t have to worry about reheating at all!

Tips for Perfect Results

 This beet tzatziki is truly a work of art in a bowl.
This beet tzatziki is truly a work of art in a bowl.

Now, let’s talk about some tips to ensure your beet tzatziki turns out amazing every time.

Firstly, make sure you roast the beets properly. Roasting them for a longer time, say around 50-60 minutes or until soft, will give you the best results. Don’t worry if the outsides look charred – that’s where all the flavor is!

Secondly, it’s important to use fresh ingredients for this recipe, especially when it comes to the garlic and dill. The flavors of the beet tzatziki really depend on these ingredients, so don’t skimp on them.

Speaking of garlic, try not to overdo it with this ingredient. While we all love its pungent flavor, using too much garlic can overpower the other flavors in the dish. One clove should do the trick, but feel free to add more if you love garlic.

If you want a creamier texture for your beet tzatziki, try straining your yogurt beforehand to remove any excess liquid. It might take a bit more time, but it’ll be worth it in the end.

Lastly, when serving your beet tzatziki, make sure you give it enough time to chill in the refrigerator before serving. This allows all the flavors to meld together nicely and gives it that perfect dip consistency.

By following these tips and tricks, you’ll be sure to get perfectly creamy and delicious beet tzatziki every time!

Bottom Line

As an Israeli chef, I take pride in the flavors and colors of our cuisine. The beet tzatziki recipe is one of my favorites because it combines traditional Greek ingredients with the vibrant hue and earthy taste of roasted beets. This dish is versatile, healthy, and delicious. It’s perfect for snacking, dipping, or pairing with other dishes.

I encourage you to try this recipe at home and experiment with different variations to suit your taste. Get creative with toppings like herbed green onion or add it as a side to vegan beetroot salad. You can also substitute the regular yogurt for a vegan option or different vegetables like eggplant or chickpeas.

Don’t forget the importance of presentation when serving this dish. Show off the beautiful pinkish-red color of the beet tzatziki by using a white plate or bowl. Sprinkle chopped fresh dill on top for added texture and aroma that will make your guests’ mouths water.

In conclusion, this beet tzatziki recipe is simple to make, full of flavor, and will add a pop of color to any table. Treat yourself to its deliciousness and enjoy the taste of Israeli cuisine in your own home!

Beet Tzatziki

Beet Tzatziki Recipe

I haven't tried this yet, but it sounds great! From the NYTimes Magazine, April 12, 2008
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Prep Time 10 mins
Cook Time 45 mins
Course Appetizer
Cuisine Greek
Calories 31.6 kcal


  • 4 small yellow beets
  • 1 tablespoon extra virgin olive oil, plus extra
  • extra virgin olive oil, for roasting beets
  • salt & freshly ground black pepper
  • 1 teaspoon garlic, minced
  • 2 teaspoons lemon juice
  • 1 1/2 cups Greek yogurt
  • 1 tablespoon fresh dill, chopped


  • Roast beets: Preheat the oven to 400°F
  • Wash the beets and trim their root ends.
  • Lightly coat in oil and set in a roasting pan.
  • Sprinkle with salt and pepper, add ½ cup water and cover the pan with two layers of foil.
  • Roast in the oven until tender when pierced with a fork, about 45 minutes.
  • While still warm, remove the skins and grate the beets using the large holes of a grater. (You should have 1 cup.).
  • Place the garlic, lemon juice and 1 teaspoon salt in a medium bowl.
  • Let stand for 10 minutes.
  • Stir in the yogurt and 1 tablespoon olive oil.
  • Fold in the grated beets and dill and season to taste with salt and pepper.
  • Serve with meats or pita.

Add Your Own Notes


Serving: 7gCalories: 31.6kcalCarbohydrates: 0.5gProtein: 0.1gFat: 3.4gSaturated Fat: 0.5gSodium: 0.3mgSugar: 0.1g
Keyword < 60 Mins, Easy, Egg-free, European, Free Of..., Greek, Sauces
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