Delicious and Healthy Recipes for a Nutritious Meal Plan

Are you ready to taste a dish that will transport you to the Middle East? Look no further than this oozy Palestinian recipe. With its combination of spiced rice, pine nuts, ground beef, and lemon, this dish is a symphony of flavors that will delight your taste buds.

As a Middle Eastern chef, I can attest that oozy Palestinian is one of our most cherished meals. It’s not just a dish; it’s an experience that brings together family and friends for a delicious feast. This recipe is perfect for any occasion, whether it’s a dinner party with friends or a Sunday family gathering.

Oozy Palestinian has a long history and is beloved in many cultures across the Middle East. This recipe is versatile and can be made with different proteins like chicken or lamb. It can also be cooked in various ways such as roasted, stuffed in rice or even in filo-wrapped packets.

This dish is not only delicious but also easy to make. Plus, it’s an affordable way to feed your family or guests without breaking the bank. Simply follow the instructions below and don’t hesitate to make substitutions or add variations to suit your personal preferences.

Get ready to savor the flavors of the Middle East with this oozy Palestinian recipe that will have everyone wanting more!

Why You’ll Love This Recipe

Oozy (Palestinian, Middle Eastern)
Oozy (Palestinian, Middle Eastern)

Listen up, foodies! I have just the recipe that will tickle your taste buds and leave you wanting more. This Palestinian Middle Eastern recipe known as ‘Oozy’ is going to blow your mind. Trust me, this is one dish that you wouldn’t want to miss.

First of all, let’s talk about the ingredients. We’ve got long grain rice, spiced with turmeric powder, cardamom powder and cumin, and mixed with ground beef, carrots and pine nuts. All of these ingredients are seasoned with salt and lemon juice to give it a perfect balance of flavors. Be prepared for an explosion of taste in your mouth!

Now let’s talk about its versatility. This dish can easily be doubled or tripled and can be used for dinner parties. You can also make it with chicken instead of beef, or even lamb oozy if you want to get fancy. It goes perfectly with roasted vegetables or even salad.

What about the ease of cooking? Oozy is a one-pot meal that saves time and effort in the kitchen. You don’t have to slave over the stove for hours on end to create a great dish! You can simply add diced onions to olive oil, then add ground beef for a few minutes before adding Arabic Seven Spices – turmeric powder, cardamom powder and cumin. After that, simply mix in the rice and cook together until the water evaporates.

But what makes this recipe stand out is its cultural significance. Oozy has been a traditional Palestinian dish for generations; it’s served during special and festive occasions like weddings or religious festivals like Eid al-Fitr. Oozy represents the Middle Eastern culture – history, tradition and food all in one plate!

In conclusion, are you looking for something savory, versatile and easy-to-do recipe that represents history? Look no further than this oozy Palestinian Middle Eastern recipe – it’s sure to be love at first bite!

Ingredient List

“Get ready to dip into ooey-gooey deliciousness with this Palestinian classic: Oozy”

Here is a comprehensive list of ingredients that you will need to make this delicious spiced rice Oozy:

Rice and Meat Mixture:

  • 2 cups long-grain rice
  • 2 tbsp olive oil
  • 1 lb ground beef or lamb
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • Salt to taste
  • 1/2 tsp turmeric powder
  • 1/2 tsp cardamom powder
  • 4 cups water

Rice Toppings:

  • Roasted pine nuts
  • Chopped fresh parsley

Optional Vegetables:

  • 2 diced carrots

Note: This recipe can be customized to personal preference. For a vegetarian version, you could eliminate the meat and replace it with your favorite vegetables such as peppers and peas.

The Recipe How-To

“The perfect appetizer to share with company or devour on your own”

Step 1: Prepare the Rice

– 2 cups long-grain rice
– 4 cups water
– 1 tablespoon salt
– 2 tablespoons olive oil

Begin by rinsing the rice several times in cold water until the water runs clear. Drain any excess water and transfer the rice to a large pot.

Next, add 4 cups of water to the pot and add salt and olive oil. Stir gently and bring the mixture to a boil over medium heat. Once it reaches a boil, reduce the heat to low and cover it with a tight-fitting lid.

Allow the rice to cook undisturbed for about 20-25 minutes or until all the water has been absorbed and the grains are fully cooked.

Step 2: Prepare the Filling

– 1 pound ground beef
– 1 onion, finely chopped
– 1 teaspoon ground cumin
– 1 teaspoon turmeric powder
– ½ teaspoon cardamom powder
– Salt and black pepper, to taste
– ¼ cup pine nuts
– 2 carrots, grated
– Juice of half a lemon

While the rice is cooking, begin preparing the filling. In a large skillet over medium-high heat, add ground beef and cook until browned and fully cooked.

Add onions, ground cumin, turmeric powder, cardamom powder, salt, and black pepper to the skillet. Stir well and cook for another 5 minutes or until the onions have softened.

Next, add pine nuts and grated carrots to the skillet. Cook for an additional 5 minutes while stirring occasionally.

Remove from heat and drizzle freshly squeezed lemon juice over the mixture. Set aside.

Step 3: Assemble & Bake

– Rice roasted almonds and raisins (optional)
– Fresh parsley leaves, for garnishing

Preheat your oven to 180°C/350°F. Grease a round baking dish with oil or butter.

When both of your rice and filling are done cooking, it’s time to assemble your oozy! Add half of your prepared rice into your greased baking dish evenly pressing down on top of it.

Then evenly spread out your cooked filling on top of it (you may also top this with some roasted almonds or raisins if desired).

Cover with remaining rice then using a tong lightly press down around edges of baking dish. Wrap tightly with foil then place in pre-heated oven for about 30 minutes or until heated through.

Remove foil from oozy then bake again uncovered for another 10 minutes or until top is crispy golden brown.

Garnish oozy with fresh parsley leaves before serving warm.

Enjoy your delicious oozy Palestinian middle eastern recipe!

Substitutions and Variations

“One bite and you’ll be transported to the streets of Palestine”

Now, let’s talk about some substitutions and variations for this Oozy Palestinian Middle Eastern recipe.

– Meat: If you’re a vegetarian, you can substitute the ground beef or chicken for a meatless option like lentils or chickpeas. They will be just as satisfying and have a lovely earthy flavor. You can also try using ground lamb, which will give it a more intense flavor.

– Rice: Long-grain rice is traditionally used for this dish, but you can also use jasmine or basmati rice instead for extra aroma and flavor. Arabic seven spice blend is also a great addition to the rice. It brings out the flavors of the other ingredients in the dish.

– Vegetables: Carrots are usually added to this recipe, but you can add other vegetables like peas, green beans, or even butternut squash while cooking the rice. They will add a bit of healthy variations and complement the dish really well.

– Spice Mix: Turmeric powder, cumin, and cardamom powder are the stars of this spiced rice recipe. However, if you don’t have any of these spices or want to mix things up a bit, try adding coriander, allspice or nutmeg, which will still give it that warm aroma and taste.

– Nuts: Pine nuts add crunch and texture to this oozy Palestinian Middle Eastern recipe. But if you have allergies or prefer not to use pine nuts, try pistachios or almonds instead.

– Filo Wrapped Oozy: For variation on presentation and texture, experiment with Filo wrapped Oozy instead of stuffed rice in leaves. This style tends to be trendy among new chefs trying Oozy Palestinian Middle Eastern Recipe.

No matter how you mix it up—vegan, vegetarian, lamb oozy palestinian— any modification could make for an excellent dish. Don’t be afraid to play around with different ingredients until you find your perfect version in your palette!

Serving and Pairing

“Warm, cheesy, and full of flavor, Oozy is a must-try for any Middle Eastern food enthusiast”

Now that you’ve got an oozy, spiced rice that’s sure to satisfy your hunger, it’s time to talk about how to serve and pair it. The oozy Palestinian, Middle Eastern recipe is quite versatile and can be enjoyed on its own as a filling meal or served as a side dish alongside your favorite protein.

To fully enjoy the flavors of this dish, I recommend pairing it with some freshly grilled chicken or lamb. The combination of tender meat with the aromatic and slightly spicy spiced rice creates an explosion of taste in your mouth that you won’t want to miss.

If you’re looking for a meat-free option, you can also serve the oozy with some roasted vegetables such as bell peppers, eggplants or zucchinis. You can also toss in some chickpeas or lentils during the cooking process to add some extra protein and texture.

For those who enjoy a good salad, I suggest serving this rice alongside a fresh tabbouleh salad mixed with plenty of parsley and lemon juice to complement the flavors of the oozy Palestinian recipe. And if you’re feeling adventurous, try wrapping the ouzi spiced rice in filo dough and baking it until golden brown.

In summary, don’t be afraid to experiment with different serving and pairing options. This oozy Palestinian Middle Eastern recipe is so versatile that it pairs well with a variety of dishes. Trust me: any way you choose to serve or pair this dish will result in a memorable culinary experience – one that will have your taste buds dancing for joy!

Make-Ahead, Storing and Reheating

“This dish is like a hug in your mouth, comforting and satisfying”

Now, let me tell you something – this oozy Palestinian recipe is perfect for leftovers. In fact, it tastes even better the next day! If you are cooking this dish for a dinner party, prepare everything in advance and store in the fridge until needed. You can even prepare it a day before and just pop it in the oven before serving.

When storing, make sure to let the oozy cool down first before placing it in an airtight container. The oozy can last about 3-4 days in the fridge.

For reheating, preheat your oven to 200°C (400°F) and place the oozy into a deep baking dish then cover with foil to prevent drying out. Reheat in the oven for about 20 minutes or until heated through. Alternatively, you can reheat individual portions in the microwave for about a minute.

Just be mindful of how many times you reheat it as continuously heating and cooling food may invite unwanted bacteria growth which will definitely spoil its flavor and texture.

But let me tell you now, with how scrumptious this dish is, you just might not have any leftover to worry about storing in the first place!

Tips for Perfect Results

“Experience the melt-in-your-mouth goodness of homemade Oozy”

If you want to perfect your Oozy dish, then you should follow these helpful tips. First of all, when it comes to cooking the rice, make sure you rinse it until the water runs clear before boiling. This will help remove any excess starch that could make the rice clump together. Additionally, you can soak the rice for a couple of hours before cooking, as this will help soften it and make it fluffier.

Another essential tip is to use good quality meat. Ground beef is often used in Oozy dishes, but you can also opt for lamb or chicken. Make sure the meat is fresh and not frozen to ensure the best flavor. You can also ask your butcher to grind the meat for you to get the perfect texture.

To add some extra flavor to your Oozy recipe, you can toast some pine nuts and sprinkle them on top before serving. You can also add a squeeze of lemon juice and some chopped fresh parsley for a bright and refreshing taste.

When you’re stuffing the rice, make sure you pack it tightly into the dish so that it holds its shape when turned out onto a platter. Use a spoon or spatula to press down on each layer as you go, ensuring that there are no air pockets between the layers.

Finally, if you’re using a filo pastry wrap instead of roasted rice, make sure to use good quality pastry that won’t tear easily. Brush each layer with olive oil or melted butter to keep it moist while baking.

By following these tips, you’ll be able to create an oozy Palestinian Middle Eastern recipe food com great dish easily doubled or tripled used for dinner party posted chicken/ lamb ouzi spiced rice in no time!


Before concluding this recipe article, I thought it would be helpful to address some common questions and concerns that may arise in the making of this Palestinian Middle Eastern dish. Here are some frequently asked questions that I have answered to ensure nothing stands in the way of you and a perfectly delicious oozy recipe.

What is oozie dish?

Ouzi, a popular Arab dish, typically features a combination of peas, carrots, lamb or beef paired with deliciously seasoned rice. There exist many variations of this flavorful meal, however my personal favorite is the traditional version, showcasing mouth-watering lamb that is incredibly tender.

What is Ozzy Syrian food?

Ouzi refers to a delightful Levantine dish that is often made up of seasoned rice mixed with minced meat, peas, and pine nuts. Typically, the rice mixture is wrapped inside a dough made of filo or puff pastry. Although ouzi can also mean a whole lamb on rice, in this case, it is used to describe the individual rice parcels.

What is the yellow spice Middle Eastern?

When it comes to adding a unique twist to your meat or vegetable recipes, turmeric can do wonders. Ground turmeric is commonly used due to its slightly peppery and bitter taste, and it’s notable earthy flavor. A small amount of turmeric can transform the appearance of Iranian dish Polo Ba Morgh, adding an orangey-yellow hue to the dish, making it more visually appealing to anyone.

Where is OUZI from?

Today I’m going to share with you my recipe for Iraqi quzi, a delicious Middle Eastern and North African dish made with lamb, rice, roasted nuts, and raisins. This hearty and flavorful meal is a staple in Iraq and the Persian Gulf region, and is perfect for any occasion, from family dinners to special events. Follow my step-by-step instructions to create a dish that’s sure to impress your guests!

Bottom Line

In conclusion, the Oozy (Palestinian, Middle Eastern) recipe is a must-try for any food enthusiast who craves exotic tastes and flavors. Its unique blend of spices, long-grain rice, and ground beef creates a heavenly aroma and a savory taste that is sure to satisfy your cravings. This dish is versatile enough to be made with chicken or lamb, making it a great option for dinner parties or family meals.

Whether you’re looking for an easy and delicious one-pot meal or simply want to experiment with new flavors and ingredients, this recipe has got you covered. By taking advantage of the substitutions and variations mentioned above, you can make this dish your own and add your personal touch to it.

Moreover, with its simple instructions, the Oozy recipe can easily be double or tripled used for dinner parties or special occasions. With its widespread popularity and positive reviews on food websites like and Art of Armenian & Middle Eastern Cooking, it’s no surprise that this recipe is considered one of the most popular Middle Eastern dishes.

So why not step out of your comfort zone and try something new? With its rich cultural history and tantalizing blend of flavors, Oozy (Palestinian, Middle Eastern) recipe can help take your taste buds on a journey to the Middle East, right from the comfort of your own kitchen.

Oozy (Palestinian, Middle Eastern)

Oozy (Palestinian, Middle Eastern) Recipe

This is a great dish that can easily be double and tripled and used during a dinner party! I posted it with chicken, but it can also be made with lamb meat as well.
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Prep Time 40 mins
Cook Time 30 mins
Course Dessert
Cuisine Middle Eastern
Calories 1386.5 kcal


  • 1 chicken, cut up
  • chicken stock, enough to cover the chicken
  • 1 large onion, diced
  • 1 tablespoon Arabic seven spice
  • 1 tablespoon cumin
  • 1 teaspoon cardamom powder
  • 1 tablespoon turmeric powder
  • 1 1/4 cups frozen peas
  • 1 1/4 cups carrots (frozen or fresh, diced small)
  • 1 1/2 lbs ground beef
  • 2 cups long grain rice
  • 1/4 cup almonds
  • 1/4 cup pine nuts
  • parsley, for garnish
  • seasoned salt
  • 1/2 of a lemon
  • salt
  • 1 teaspoon Arabic seven spice


  • Place the cut up chicken in a pot along with enough chicken stock to cover the chicken. Add just a dash of salt. Skim the top of the stock and remove the froth as it forms. Once all the froth is gone, add the diced onion and let boil for about ten minutes.
  • Add the Arabic seven spice to the stock, along with the cumin and tumeric powder. Let boil for another 5 minutes, then add the peas and carrots. Let boil for another 15-20 minutes, or until the chicken is cooked.
  • Remove the chicken and place on a baking pan, and place aside. Brown the ground beef in a frying pan, and add just a dash of salt and 1 tsp arabic seven spice.Brown almonds, and add to the ground beef.
  • Wash the rice. In a pot big enough to hold the ingredients, place the ground beef on the bottom of the pot. The strain the peas, carrots, and onions out of the chicken stock and place on top of the ground beef, making a second layer (do not mix them in the pot). Then add the rice on top of the peas and carrots. Add enough of the chicken stock from the first pot to cover the rice, peas and carrots, and ground beef (add slowly, trying not to mix everything up).
  • Cover and let cook until the stock is gone and the rice is cooked.
  • Squeeze the half of lemon on top of the chicken, just adding a hint of flavor and sprinkle seasoned salt over the chicken. Place under the broiler just until it is golden brown.
  • Brown the pine nuts.
  • Take a serving tray bigger than the pot used to cook the rice in and place it on top of the pot. With one hand on top of the tray and one on the bottom of the pot, flip the pot upside down on top of the tray. Tap the bottom of the pot making sure all the ingredients came down. Remove the pot and shake the tray a little making everything spread out nicely.
  • Arrange the chicken on top of the rice, then sprinkle the pine nuts and parsley for garnish. It is normally eaten with a salad or some laban.
  • Enjoy!

Add Your Own Notes


Serving: 349gCalories: 1386.5kcalCarbohydrates: 93.5gProtein: 87.7gFat: 71.9gSaturated Fat: 21gCholesterol: 288.2mgSodium: 386.2mgFiber: 7.2gSugar: 6.5g
Keyword < 4 Hours
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