Indulge in Tahini Blueberry Blender Ice Cream
Are you looking for a delicious and healthy dessert recipe that you can make in a matter of minutes? Look no further than this Tahini Blueberry Blender Ice Cream recipe! This raw food recipe is not only easy to make, but it’s also vegan, dairy-free, and gluten-free.
With just a few simple ingredients, including frozen blueberries, dates, tahini, and coconut milk, you can whip up a smooth and creamy treat that’s perfect for satisfying your sweet tooth without any guilt. Plus, with the addition of tahini, you’ll get a boost of protein and healthy fats to keep you feeling full and satisfied.
One of the best things about this recipe is that it requires no special equipment – just a high-speed blender or food processor. It’s perfect for those hot summer days when all you want is something cold and refreshing. So why not try making your own delicious Tahini Blueberry Blender Ice Cream today? Your taste buds (and waistline) will thank you!
Why You’ll Love This Recipe
Are you ready for a guilt-free summer indulgence? My Tahini Blueberry Blender Ice Cream recipe is the perfect answer to your cravings. This raw food recipe is not only delicious but healthy too. So, why should you love this recipe?
Firstly, it is raw and vegan. It is an excellent dairy-free alternative to traditional ice cream recipes. The recipe is free from soy and peanuts, making it an allergy-friendly option. As a result, you can enjoy it without any restrictions.
Secondly, this blueberry blender ice cream recipe is easy to make at home with just a few ingredients in less than 30 minutes. All you need to do is blend frozen blueberries with raw cashews, tahini, dates, and your preferred nut milk until smooth.
Thirdly, the combination of tahini and blueberries provides the perfect balance of sweetness and nuttiness to create a unique flavor that will tantalize your taste buds. It’s like having dessert for breakfast without feeling guilty about it.
But don’t just take my word for it, try it yourself! The creamy texture and the fruity flavor will blow your mind away. Whether you are vegan or not, this recipe will have you coming back for more.
Lastly, this recipe allows variations and substitutions that can cater to various dietary needs. You can replace blueberries with mangoes or peaches if you want something different. You can also add some ginger, vanilla bean or peanut butter to create new flavors.
In conclusion, this Tahini Blueberry Blender Ice Cream Recipe ticks all the boxes in terms of taste, health benefits and ease of preparation. I guarantee that once you try it out, it will be a permanent addition to your summer recipes list!
Ingredient List
- 2 cups frozen blueberries
- 1 cup frozen mango
- 4 tablespoons tahini, or to taste
- 6 dates
- 2 cups unsweetened almond milk, or other nut milk
Ingredients 2
- 1 cup raw cashews soaked in water for at least 2 hours
- 1 peach, peeled and pitted
- 1 mango, peeled and pitted
- 4 tablespoons tahini, or to taste
- 6 dates
- 2 cups coconut milk (full fat or light)
- Optional add-ins: vanilla bean, maple syrup, blueberry ginger ice cream
The ingredient list consists of two different sets of ingredients for the Raw Tahini Blueberry Blender Ice Cream Recipe. The first set includes frozen blueberries, frozen mango, tahini, dates, and unsweetened almond milk. The second set consists of raw cashews soaked in water for at least two hours, peach, mango, tahini, dates, and coconut milk. Optional add-ins such as vanilla bean, maple syrup, blueberry ginger ice cream can be added as desired.
The Recipe How-To
Now, let’s dive into the exciting part – making the Tahini Blueberry Blender Ice Cream (Raw Food)! This recipe is super easy to make and only requires a few steps.
Ingredients
Here are the ingredients that you will need for this recipe:
- 2 cups of frozen blueberries
- 1 cup of frozen mango chunks
- 4 tablespoons of tahini
- 6 dates, pitted
- 1/4 cup of nut milk (almond or oat milk)
- 3 tablespoons of maple syrup (optional)
Instructions
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First, prepare the dates by soaking them in water for at least half an hour.
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In a high-speed blender, blend the frozen blueberries and mango chunks until smooth.
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Add in the tahini, dates, nut milk, and maple syrup (if using).
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Blend all ingredients together until smooth and creamy.
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Scoop the ice cream mixture into a bowl, cover it with plastic wrap, and freeze for at least 2 hours or until it reaches your desired consistency.
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When serving, let it sit at room temperature for a few minutes to soften before scooping.
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Enjoy your delicious homemade Tahini Blueberry Blender Ice Cream!
Tips for Success
- For best results, use a high-speed blender to achieve a smooth consistency.
- Soaking the dates beforehand will help them blend more easily.
- If the mixture becomes too thick while blending, add more nut milk gradually until it blends smoothly.
- You can substitute some of the ingredients according to your preference and taste buds.
Now that you know how to make this mouth-watering Tahini Blueberry Blender Ice Cream (Raw Food) recipe, go ahead and give it a try! It’s vegan, dairy-free and perfect for those hot summer days!
Substitutions and Variations
There are endless ways to customize this Tahini Blueberry Blender Ice Cream Recipe to your liking! Here are some substitution and variation suggestions:
– Fruit Swap: You can use any frozen fruit such as strawberries, raspberries or peaches in place of blueberries. Mango and peaches work well as substitutes for bananas.
– Nut Butter Substitution: Try using almond or peanut butter in place of tahini. For a chocolate-y twist, you can use chocolate tahini spread.
– Sweetener Variations: Instead of dates, feel free to use maple syrup, honey, or agave nectar.
– Milk Options: This ice cream recipe is a great base for experimenting with different kinds of milk. You can try unsweetened almond milk, oat milk or even coconut milk if you prefer a richer and creamier texture.
– Add More Flavors: Add some spice to your ice cream by blending in ginger or cinnamon. Or, mix in vanilla bean paste for an extra layer of flavour.
– Make Popsicles: Pour the mixture into popsicle molds instead of freezing it as a traditional ice cream or nice cream maker.
By experimenting with these substitutions and variations, you will discover new exciting tastes that fit your preferences! The best part is the resulting recipe remains just as delicious and satisfying as the original.
Serving and Pairing
Once your Tahini Blueberry Blender Ice Cream is ready, you’ll want to serve and pair it perfectly.
Firstly, you can simply scoop the ice cream into a bowl and enjoy it on its own or with some fresh fruit on top. Alternatively, you can get creative with your serving options by turning them into tahini popsicles. Just pour the mixture into popsicle molds and freeze for a few hours until solid.
When it comes to pairing Tahini Blueberry Blender Ice Cream, you can go for complementary flavors such as ginger or vanilla, which add extra intensity to the blueberries. You can also serve it with chopped nuts or coconut flakes on top for an additional texture.
Another great option is to mix up your toppings with fresh blueberries or drizzle of maple syrup. This will add another layer flavor that compliments your homemade dessert.
As for the beverage pairing options, try serving it with black tea or Turkish coffee. Their strong flavors create contrast while still allowing the delicate taste of blueberries to shine through.
Finally, this ice cream pairs well with a variety of healthy snacks like raw vegan brownies, fruit salads or granola bars. When indulging in this delicious treat, keep filling your body up with delicious goodness that amplify the flavors of the blueberry tahini ice cream!
Make-Ahead, Storing and Reheating
If you’re planning to make tahini blueberry blender ice cream ahead of time, it’s important to store it properly to avoid freezer burn and maintain its creamy texture. First, transfer the ice cream into an airtight container and place it in the freezer for several hours until it becomes solid.
When you’re ready to serve the ice cream, simply remove it from the freezer and let it thaw on the counter for 5-10 minutes. This will help soften the ice cream and make scooping easier. Alternatively, you can put the container in the fridge for a few hours before serving.
If you have any leftovers, you can store them in the freezer for up to 2 weeks, but it’s best to consume them within a week to ensure optimal taste and texture. When reheating the ice cream, it’s best to let it thaw gradually by placing it in the fridge overnight instead of microwaving or heating directly on the stove.
To add a little more pizzazz to your make-ahead dessert, consider making tahini blueberry blender ice cream popsicles! Simply pour the mixture into popsicle molds and freeze overnight. It’s a fun way to enjoy this healthy treat on a warm summer day or anytime you’re craving something sweet and refreshing.
With these easy tips for storing and reheating your tahini blueberry blender ice cream, you can feel confident that your frozen dessert will maintain its quality and taste great every time.
Tips for Perfect Results
Creating the perfect blend of flavors in ice cream can be tricky but with these tips, you can ensure a flawless batch every time.
First, when making this Tahini Blueberry Blender Ice Cream recipe, using high-quality ingredients is key. Opt for organic, fresh fruits like blueberries and mangoes to enhance the natural sweetness & flavors. Also, make sure to use raw cashews as they are more flavorful compared to roasted ones.
Secondly, when blending the ingredients in a food processor or blender, aim for a smooth and even consistency. It’s important to blend until there are no large chunks of ingredients or clumps of ice cream.
Another tip for perfect results is to adjust the sweetness level according to your preference. If you like it more tart then don’t add too many dates or other sweeteners. Similarly, if you want it sweeter then just add 4-6 extra dates while blending.
Additionally, experimenting with different variations can add an interesting twist to the recipe. For example, try adding ginger to create a Blueberry Ginger Ice Cream or even cocoa powder and peanut butter for a Chocolate Tahini flavor.
Lastly, for the best texture and consistency make sure that all the ingredients are cold before blending together in your blender. Also, don’t forget to store it in the freezer overnight or for at least 6 hours after blending. This will create the perfect rich and creamy consistency that you’re looking for!
Following these tips will allow you to create a delicious vegan blueberry tahini ice cream that everyone will enjoy!
Bottom Line
In conclusion, this Tahini Blueberry Blender Ice Cream recipe is perfect for those who are looking for a healthy and delicious dessert that’s easy to make. Whether you’re a vegan, following a raw food diet, or simply looking for a dairy-free option, this recipe is the answer to your cravings.
With its simple ingredients list and easy-to-follow instructions, this Tahini Blueberry Blender Ice Cream recipe is perfect for new and seasoned cooks alike. Not only is it healthy and nutritious, but it’s also incredibly versatile. With endless possible substitutions and variations, you can make this recipe your own and adapt it to suit your own tastes.
So why not give this recipe a try? You won’t be disappointed. The combination of sweet blueberries and nutty tahini creates a perfect balance of flavors. Plus, the ease of preparation and the lack of complicated equipment makes it a great option for those who don’t have access to fancy kitchen gadgets or appliances.
In addition, the fact that this ice cream is both vegan and raw makes it an ideal option for those who are seeking wholesome and natural foods. Unlike store-bought ice cream that can be full of preservatives, chemicals and artificial flavors, this recipe uses only wholesome ingredients that are good for both your taste buds and your body.
So what are you waiting for? Get out there and give this Tahini Blueberry Blender Ice Cream recipe a try today — trust us, you won’t regret it!
Tahini Blueberry Blender Ice Cream (Raw Food) Recipe
Ingredients
- 2/3 cup nut milk
- 2 cups blueberries, frozen
- 1 peaches or 1 mango
- 4 tablespoons tahini, to taste
- 6 dates, to taste
Instructions
- Using only enough nut milk to make the blades spin, put all ingredients in blender or food processor, & puree on high until creamy.
- Spoon into bowl & enjoy!