Delicious Stuffed Grape Leaves Recipe for Foodies

Step into my humble kitchen, where I invite all the culinary enthusiasts on a flavorful journey to explore the exquisite Persian cuisine! Today, I present to you a recipe that’s near and dear to my heart – Stuffed Grape Leaves, also known as Dolmeh Barg Mo in Farsi. This dish is an authentic Persian delicacy that has been passed down through generations of my family.

These little finger foods are the perfect appetizer for any occasion, from an intimate gathering to a lavish event, and are guaranteed to tantalize your taste buds with their mouth-watering flavors. The tender grape leaves stuffed with spiced rice, herbs, and mushrooms make for a perfect combination of textures, and each bite promises to deliver an explosion of exotic flavors.

In this recipe article, I’ll be sharing with you my treasured family recipe of Stuffed Grape Leaves. You will discover the secret behind getting the perfect tender grape leaves while ensuring that the rice filling is perfectly cooked and never mushy. I will also share some tips that have been passed down by my ancestors for making these Iranian Stuffed Grape Leaves absolutely irresistable.

So, let’s dive into the world of Persian cuisine and create something special that you can whip up in your own kitchen. As they say in Farsi, نوش جان (Nush-e Jan) – Bon Appetit!

Why You’ll Love This Recipe

Stuffed Grape Leaves (persian)
Stuffed Grape Leaves (persian)

Ladies and gentlemen, I invite you to savor the textural delight that is a perfectly prepared Stuffed Grape Leaves (Dolmeh barge mo). This Persian family favorite version of stuffed grape leaves is a culinary delight. Here is why you’ll love this recipe:

Firstly, imagine biting into the tender outer layer of the grape leaf and then the burst of flavor as you taste the mixture of meat, rice, herbs, and spices within. The combination of beef or lamb and white rice with turmeric, black pepper, cayenne, and dried parsley makes each bite incredibly flavorful.

Secondly, this recipe provides an excellent opportunity to experiment with different flavors by substituting various ingredients. For vegetarians, substitute the meat with mushrooms or pine nuts for added texture. Also, try using yellow split peas instead of rice to make it more nutritious.

Thirdly, this dish is perfect for sharing: it’s a great party appetizer or a fun dish to prepare together with family members. Get everyone involved and speed up the process.

Fourthly, stuffed grape leaves are excellent finger food that can easily be reheated for later consumption or even taken on-the-go as a packed lunch.

Last but not least, Stuffed Grape Leaves are versatile as they can be paired with different sauces such as pomegranate sauce or even served with yogurt-based dips like tzatziki.

In conclusion, this scrumptious Persian Dolmeh barg mo recipe stands out not only for its taste but also its versatility and communal preparation. So why not impress your friends and family with your culinary endeavors by introducing them to this irresistible delicacy? Trust me; it will not disappoint.

Ingredient List

 The perfect bite-sized appetizer for any occasion!
The perfect bite-sized appetizer for any occasion!

Let’s dive into the ingredients for this mouthwatering recipe. Here’s what you’ll need to make a delicious batch of Persian stuffed grape leaves:


  • 1 lb Grape Leaves (Persian or Turkish)
  • 1 cup White Rice
  • ½ cup Yellow Split Peas, cooked
  • 1 cup Mushrooms, finely chopped
  • 1 Onion, finely chopped
  • 4 cups water
  • ¼ cup Olive Oil
  • 2 tsp Turmeric
  • ½ tsp Cayenne Pepper
  • ½ tsp Black Pepper
  • ¾ dried Parsley

Note: You can also find grape leaves in jars at most grocery stores that carry Mediterranean or Middle Eastern ingredients.

These ingredients will come together to create an explosion of flavors in your mouth with each bite of this delightful dish.

The Recipe How-To

 Deliciously savory and tangy stuffed grape leaves.
Deliciously savory and tangy stuffed grape leaves.


  • 1 cup of white rice
  • 1/2 cup of yellow split peas, cooked
  • 1 onion, finely chopped
  • 8 oz. of mushrooms, finely chopped
  • 2 tablespoons of dried parsley
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of cayenne
  • 1/4 teaspoon of black pepper
  • 1/4 cup of vegetable oil
  • Salt to taste
  • Grape leaves

Step 1: Prepare the grape leaves

First things first, we need to prepare our grape leaves! Get a large pot and fill it halfway with water. Bring it to a boil on medium-high heat. Meanwhile, rinse your grape leaves under cold water thoroughly to remove any excess salt or debris. Once the water starts boiling, add your grape leaves carefully into the pot and let them cook for 3 minutes or until they become soft but not mushy. Remove them from the pot using tongs or a slotted spoon and set them aside to cool.

Step 2: Making the stuffing

In a large mixing bowl, mix white rice, cooked split peas, finely chopped onion, and finely chopped mushrooms. Then, add in dried parsley, turmeric, cayenne, black pepper, and salt. Mix everything evenly until well combined.

Step 3: Stuffing the grape leaves

Lay a cooled grape leaf flat on your working surface with its shiny side facing down and stem side facing up towards you. Take a small spoonful — around one tablespoon — of our stuffing and place it near the stem bottom. Roll the bottom over the stuffing tightly, then fold in the sides toward each other over where you’ve placed your stuffing. Finally, roll it up to form a classic cigar-like shape.

Step 4: Cooking method

Ultimately there are many ways to cook dolmeh barg mo persian stuffed grape leaves recipe (aka dolmeh) for delicious result; boiling it in water or cooking in pressure-cooker are popular methods. Here’s one way: Arrange all stuffed grape leaves close together in a wide-bottomed pot so that they can’t move around and unroll during cooking. Add enough cold water into the pot to cover them entirely by at least two fingers’ width on top. Put a flat lid or round dish upside down over the rolls, so they don’t float upward during cooking. Bring it to boil and let them simmer gently for approximatly an hour or until the liquid becomes thickened and absorbed by leaves.

Step5: Serve with pomegranate dip

When ready to serve Persian Dolmeh Barge Mo dolmeh recipe video dish family favorite version stuffed grape leaves, prepare some yummy pomegranate dip that pairs perfectly with it. Mix real pomegranate juice or concentrate with plain yogurt and add mint powder to taste

Substitutions and Variations

 An elegant dish that's simple to make at home.
An elegant dish that’s simple to make at home.

What difference would it make if we made the stuffing with different ingredients? Well, let me tell you, every variation in this dish has a unique taste and texture. Here are some substitutions and variations that you can try with the dolmeh recipe.

1. Vegetarian option – Skip the meat and substitute it with finely chopped mushrooms or extra vegetables like carrots, zucchini, or bell pepper. You can sprinkle some pine nuts on top to add a nutty flavor.

2. Herbs – Swap the dried parsley with other herbs like cilantro, mint or dill for a fresh and fragrant twist. You could make this recipe more Turkish Dolma-style by adding fresh parsley and pomegranate seeds.

3. Protein – Replace the beef with lamb, chicken or even fish to experiment different flavors.

4. Spices – If you prefer your dish spicier, increase the quantity of cayenne pepper or add red pepper flakes for an extra kick. On the flip side, if you’re not into too much heat, reduce the amount of spices or omit them altogether.

5. Leaves – Though grape leaves are the traditional choice for stuffed dolma, they can be challenging to find in some areas. In that case, you may also use savoy cabbage or Swiss chard leaves. Try making a mix of these leaves for a whole new experience!

Incorporating these variations will not just diversify your taste buds but experimenting while cooking is fun! Keep in mind that your final creation will be unique each time you prepare it as there is no right or wrong way to get creative with this family favorite dish.

Serving and Pairing

 Beautifully presented and ready to eat.
Beautifully presented and ready to eat.

Serving and pairing stuffed grape leaves is a delight that can be enjoyed on its own or as part of a larger meal. The tender leaves are filled with juicy rice and flavorful spices, making it a delicious vegetarian option that even meat lovers will enjoy.

One of the best things about stuffed grape leaves is how versatile they are. They can be served hot, cold, or at room temperature, making them perfect for any time of day or year. I love to serve them as an appetizer with hummus, tzatziki sauce or Baba Ghanoush. They also pair well with a simple Mediterranean salad dressed with lemon juice and olive oil.

If you want to make an entire meal out of stuffed grape leaves, consider serving them alongside other Middle Eastern dishes such as shakshuka or falafel. You can also pair them with a glass of chilled white wine like Pinot Grigio or Sauvignon Blanc to complement their bold flavors.

Finally, don’t forget the garnish! A sprinkle of fresh parsley and a squeeze of lemon juice over the top is just what these stuffed grape leaves need to bring out their vibrant flavors. Enjoy!

Make-Ahead, Storing and Reheating

 Impress your guests with these delightful little bundles.
Impress your guests with these delightful little bundles.

Ah, dear reader, when it comes to stuffed grape leaves, it’s hard to keep your hands off. But I understand that sometimes one must resist temptations and save some for later. Fear not! There are definitely ways to make this work without losing flavor and texture.

One wise thing you could do is make extra stuffed grape leaves for later use. They can be refrigerated or even frozen if properly packaged. To refrigerate, place the leftovers in an airtight container filled with cold water to prevent drying out, then placed in the fridge for up to three days. When reheating, bring water to a boil and place refrigerated stuffed grape leaves in for 5-7 minutes, until heated through. As for freezing, wrap each individual stuffed grape leaf in plastic wrap and store them neatly in an airtight container or Ziploc bag. Frozen stuffed grape leaves have been known to last up to six months.

Now, when it comes to serving previously cooked stuffed grape leaves, first thaw them out in the refrigerator overnight before reheating. Once thawed, heat them up in boiling water as directed above. If you’re tight on time and require a quicker reheat option, place them on a microwave-safe dish with a damp paper towel gently covering the top of the dish. Then zap them for 30-second intervals until heated through.

Remember: dolmeh barg mo (stuffed grape leaves) are best eaten freshly made, but don’t let that discourage leftovers – they can still be quite tasty days later!

Tips for Perfect Results

 Bursting with flavor, thanks to our special spice blend.
Bursting with flavor, thanks to our special spice blend.

As with any recipe, there are a few tips and tricks that can help you achieve perfect results when making stuffed grape leaves.

First and foremost, it’s important to use high-quality grape leaves. Look for leaves that are fresh, tender and pliable, with no tears or blemishes.

It’s also essential to rinse the grape leaves thoroughly before filling them. This will remove any excess salt or brine from the preserving process.

When cooking the rice, be sure to use the correct amount of water and keep a close eye on it as it cooks. Overcooking the rice can make it mushy, while undercooking can cause it to be hard and crunchy.

To add some extra flavor to your stuffing mixture, try adding finely chopped mushrooms or pine nuts. These ingredients will give your stuffed grape leaves a delicious and earthy flavor.

Another important tip is to pack the stuffing mixture tightly into each grape leaf. This will help ensure that they hold their shape while cooking and won’t fall apart when you slice into them.

If you’re short on time, you can use a rice cooker to cook the rice instead of simmering it on the stovetop. This can save you some time and also guarantees perfectly cooked rice every time.

Lastly, don’t overfill the pot when cooking the stuffed grape leaves. They need space to expand as they cook and too many in the pot at once can cause them to become soggy or lose their shape.

Follow these tips and your stuffed grape leaves are sure to be a hit at your next family gathering or dinner party.


Before we wrap up our exploration of this delicious stuffed grape leaves recipe, I understand that you may have some questions or concerns. Let me put your mind at ease with this FAQ section, where I will offer some answers and tips that could make your cooking experience much more enjoyable. Read on to find out!

Do Iranians eat grape leaves?

Stuffed grape leaves, also known as Dolmeh, are a cherished dish in Iranian cuisine. This variation of the dish incorporates a medley of flavorful ingredients such as meat, rice, and fragrant herbs.

What’s the difference between dolma and warak ENAB?

This dish containing grape leaves is called warak enab, which is the Arabic term for it. Another name for it is dolma, which is a Greek word used for the singular form of the dish. Typically, the Greek stuffed grape leaves are referred to as dolmades in plural form.

What ethnicity are stuffed grape leaves?

Dolmathes is the name given to the stuffed vine leaves of Greece. The filling consists mainly of minced lamb, a small amount of rice, and additional ingredients such as mint, fennel, parsley, dill, garlic, pine nuts, or currants. These delicious Greek snacks can be served warm with a chicken broth and lemon-based sauce known as avgolemono or served cold.

What is the difference between dolmas and grape leaves?

Dolma is a well-known dish among the Turkish, Mediterranean, and Middle Eastern communities, which involves stuffing or wrapping leaves and vegetables. The common varieties of leaves used for dolma include cabbage, chard, and grape leaves. In Turkish, these types of dolmas bear the name “Sarma”, derived from the word “sarmak”, meaning to wrap.

Bottom Line

In conclusion, if you are looking for a delicious and unique dish to impress your family and guests, then the Persian Stuffed Grape Leaves recipe is perfect for you. This versatile and flavorful appetizer can be served hot or cold, and it’s a great addition to any meal. The combination of tender grape leaves, savory rice, and aromatic spices creates a symphony of flavors that will satisfy even the most discerning palate.

Thanks to its easy preparation process, you can easily make a big batch of dolmeh barg mo or dolmeh barge without compromising on taste. Customize this dish by adding meat or vegetable fillings of your choice.

Finally, don’t forget to garnish your dish with pomegranate seeds or lemon wedges to take your presentation up a notch. So what are you waiting for? Gather all the ingredients listed above and give this recipe a try! I guarantee you that you won’t regret it!

Stuffed Grape Leaves (persian)

Stuffed Grape Leaves (persian) Recipe

Serves six as a meal or 12 as an appetizer.
No ratings yet
Prep Time 5 mins
Cook Time 25 mins
Course Appetizer
Cuisine Persian
Calories 454.1 kcal


  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 5 cups chopped mushrooms
  • 1 tablespoon dried parsley
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon turmeric
  • 1 cup cooked yellow split peas
  • 2 cups cooked white rice
  • 1 (16 ounce) jar grape leaves
  • 1 cup water


  • In a skillet, heat oil and saut onion and mushrooms until soft.
  • Add parsley and spices.
  • Transfer to a bowl.
  • Mix in peas and rice.
  • Preheat oven to 350.
  • Line a 3-qt baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.
  • Place 1 heaping Tbs of rice mixture (depending on size of leaf) in the center of a grape leaf.
  • Fold in sides, then roll leaf from stem to tip.
  • Place in casserole.
  • Repeat procedure with remaining grape leaves until rice mixture is used up.
  • Pour water in bottom of dish (to provent sticking and drying out).
  • Bake for 25 minutes.

Add Your Own Notes


Serving: 292gCalories: 454.1kcalCarbohydrates: 83gProtein: 17.6gFat: 7gSaturated Fat: 1gSodium: 2189.2mgFiber: 11.1gSugar: 4.6g
Keyword < 30 Mins, Asian, Berries, Easy, Fruit, Grapes, Healthy, Low Cholesterol, Lunch, Middle Eastern, Rice, Vegan, Vegetable, White Rice
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