Try Our Sweetgreen Cauliflower Tahini Bowl Recipe Today!
Are you tired of the same old boring salads for lunch? Are you looking to add some flavor and excitement to your daily meals? Look no further than this copycat Sweetgreen cauliflower tahini bowl recipe!
Sweetgreen is a popular salad chain that serves a variety of delicious and healthy salads with unique flavors. One of their most popular dishes is the cauliflower tahini bowl, which is both savory and satisfying. But why spend money on takeout when you can make this amazing dish at home?
This recipe will show you how to recreate this cauliflower tahini bowl, complete with roasted curry cauliflower, tangy lemon tahini dressing, and crispy chickpeas. It’s loaded with fresh vegetables, protein-packed garbanzo beans, and creamy feta cheese.
The best part about this recipe is its versatility – you can switch out the greens or toppings based on what’s in season or what’s available in your fridge. You can even make it vegan-friendly by omitting the feta cheese.
So, whether you want to impress your guests with a restaurant-quality dish or simply spice up your weekly meal prep routine, this copycat Sweetgreen cauliflower tahini bowl recipe is sure to become a new favorite!
Why You’ll Love This Recipe
Are you ready to indulge in a bowl of pure bliss? Then let me introduce you to the Copycat Sweetgreen Cauliflower Tahini Bowl recipe! This dish is both wholesome and flavorful, packed with nutritious ingredients that will tantalize your taste buds and leave you feeling satisfied.
Firstly, the star of the show is undoubtedly the perfectly roasted cauliflower florets. They’re crispy on the outside and tender on the inside, making them an amazing addition to any dish. The flavors are elevated by the harmonious blend of za’atar spice mix, garlic clove, lemon zest, and olive oil. Trust me when I say that once you’ve tasted this cauliflower, there’s no turning back.
The greens – be it kale, spinach or chard – add a refreshing crunch that complements the roasted cauliflower perfectly. Not to forget the juicy tomatoes and protein-rich garbanzo beans that will make for a hearty bite.
But let’s talk about our creamy tahini dressing. With its nutty taste and smooth texture, it’s not surprising that tahini has become a staple condiment in many kitchens. Mixed with fresh lemon juice and olive oil, this tahini dressing brings out a luscious flavor that gives Sweetgreen’s copycat version a run for its money.
If all of this sounds too good to be true, wait till I tell you that this recipe allows for endless variations. Swap out the greens for arugula or lettuce, add sweet potatoes or quinoa for a vegan-friendly option, or even drizzle harissa vinaigrette over your bowl if you’re feeling adventurous.
In conclusion, this Sweetgreen Cauliflower Tahini Bowl recipe is perfect for anyone looking for a healthy yet satisfying meal. The flavors are complex yet comforting; it’s simple yet elegant. And trust me when I say – you’ll never want to go back to your old “boring” salads again after trying this dish!
Ingredient List
- 1 head of cauliflower.
- 2 tbsp of olive oil.
- 1 tsp of za’atar spice mix.
- Salt and pepper
- 1/2 tsp of curry powder (optional)
Ingredients for the Dressing:
-
Tahini sauce:
- 1/2 cup of tahini.
- Juice from 1 medium-sized lemon.
- 2 garlic cloves, minced.
- Salt and pepper to taste.
- Water, as needed until dressing is smooth.
-
Green Goddess Dressing:
- 2 cups of fresh flat-leaf parsley and greens mix.
- Juice from 1 lemon + zest.
- 1/4 cup olive or avocado oil.
- 2 garlic cloves, minced.
- Salt and pepper to taste.
Other ingredients:
- Mixed greens or lettuce.
- Tomatoes, sliced
- Garbanzo beans
- Feta cheese crumbles.
- Red onion, sliced into thin rounds.
The Recipe How-To
First things first, it’s time to prepare our star ingredient for this Copycat Sweetgreen Cauliflower Tahini Bowl Recipe. Take one head of cauliflower and cut into small florets. Place them on a large baking sheet and toss with 2 tbsps of olive oil, 1 tsp of curry powder, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until tender and crispy.
Preparing the Dressing
While the cauliflower is roasting, let’s make the dressing. In a bowl or blender jar, combine 1/2 cup of tahini, 2 tbsps of lemon juice, 2 cloves of minced garlic, 1 tbsp of honey or granulated sugar, and 1/4 cup of water. Mix or blend until smooth and creamy adding more water as needed to reach your desired consistency.
Assembling the Bowl
Now it’s time to put everything together! Once the cauliflower is done roasting remove from oven and let it cool slightly. In a large mixing bowl or in individual serving bowls combine the roasted cauliflower with greens, sliced tomatoes, chopped fresh parsley, sliced red onions, cooked garbanzo beans, crumbled feta cheese(optional), and a sprinkle of za’atar spice mix. Pour the tahini dressing over your veggies and toss everything gently until well coated.
Once everything has been mixed together, serve immediately to enjoy its fresh flavors. This recipe makes enough for around four servings and it can easily be customised as per your preference.
Final Touches
For those who want to spice things up, I recommend trying out different variations like adding sweet potato wedges or roasted chickpeas to make a hearty Buddha bowl. You can also try different dressings like green goddess dressing or harissa vinaigrette to add more flavors to your meal.
This Copycat Sweetgreen Cauliflower Tahini Bowl Recipe is perfect for plant-based eaters that are looking for nourishing and tasty vegetarian recipes that not only look good but taste good too!
Substitutions and Variations
Variety is the spice of life, isn’t it? So why limit yourself to just one type of dish when you can mix it up with some tasty substitutions and variations on this classic Sweetgreen Cauliflower Tahini Bowl Recipe?! Here are some ideas to get you started:
– Swap out the greens: Don’t get me wrong, I love a good arugula or kale base, but why not switch things up with some baby spinach or butter lettuce. Maybe even try something with a bit more bite like radicchio or endive!
– Play around with your protein: While roasted cauliflower is always going to be the star of the show in this recipe, you can always add in some additional protein sources like grilled chicken, crispy tofu, or even marinated shrimp. It all depends on your dietary preferences and what’s available in your fridge or pantry.
– Add some crunch: If you’re looking to add a little texture to this dish, consider topping it off with some toasted seeds (pumpkin, sunflower), nuts (almonds, pecans), or maybe even some crispy fried shallots!
– Get creative with your dressing: While the tahini dressing is a surefire winner, why not experiment with some other types of dressings like Green Goddess, Harissa vinaigrette, or Honey Mustard? You might find something that you like better – who knows!
– Roast your veggies: While the recipe calls for roast cauliflower, there’s no reason to stop there. Try roasting other veggies like sweet potato, carrots, or bell peppers – it’ll add an extra layer of depth and flavor to the bowl.
These are just a few ideas to help you shake up the Sweetgreen Cauliflower Tahini Bowl Recipe and make it your own. Feel free to improvise and experiment – after all cooking is all about having fun and catering to your unique taste!
Serving and Pairing
When it comes to serving and pairing the Sweetgreen Cauliflower Tahini Bowl, there are a plethora of options available to you.
This dish is great as a standalone meal, offering a perfect balance of protein, fats, and carbohydrates all in one bowl. However, if you’re looking for ways to enhance the flavors, there are plenty of combinations that work really well.
You could try pairing it with a warm slice of garlic bread or pita bread, and dip it in some creamy hummus for an extra burst of flavor. Alternatively, you could enjoy it with some roasted sweet potatoes or vegetables on the side to complement the flavors of the cauliflower and tahini dressing.
If you want to experiment more with different flavors and textures, try using the tahini dressing as a marinade for chicken or tofu before grilling. This gives your dish an added depth of flavor while keeping it healthy and wholesome.
For those who are salad lovers at heart, adding some extra greens like fresh spinach or arugula would be perfect. You could also add in some cherry tomatoes or cucumbers for an exciting crunch.
Finally, feel free to experiment with different grains like barley quinoa or brown rice! This will add an exciting texture change while providing additional nutrients that your body needs to thrive.
No matter how you choose to serve it or pair it, one thing is for certain – the Sweetgreen Cauliflower Tahini Bowl Recipe never disappoints!
Make-Ahead, Storing and Reheating
If you’re planning on meal prepping or want to make this Copycat Sweetgreen Cauliflower Tahini Bowl Recipe ahead of time, here are some helpful tips.
For best results, store the roasted cauliflower and garbanzo beans separately from the greens, tomatoes and red onion. Use airtight containers to store everything in the fridge for up to 4 days. Do not mix everything together until you’re ready to serve, as the greens can get soggy.
When reheating, gently heat up the cauliflower and garbanzo beans in the microwave or on the stovetop with a drizzle of olive oil over low heat. Reheat only what you’ll be eating and add fresh greens, tomatoes and red onion to your bowl.
The tahini dressing can be made a few days ahead of time too. If it thickens up too much, simply stir in a bit of hot water until it reaches your desired consistency.
Overall, this Copycat Sweetgreen Cauliflower Tahini Bowl Recipe is a great option for meal prep as it keeps well in the fridge and allows for flexible meal options throughout the week.
Tips for Perfect Results
If you want to create a Copycat Sweetgreen Cauliflower Tahini Bowl Recipe that is just as good as the original, these tips will help to ensure perfect results.
1. Control your cauliflower cooking time
Roasting the cauliflower is essential for this recipe but overcooking it can turn it into mush. Cut the florets into uniform sizes and roast for 25 minutes, tossing halfway through ensuring a crisp but tender texture.
2. Make sure your dressing is balanced
The tahini dressing should be tangy with lemon juice, rich from the tahini, and have a hint of sweetness from granulated sugar. Mix all ingredients thoroughly and taste test prior to adjusting the seasoning to get the right balance for your taste buds.
3. Keep your ingredients fresh
This recipe calls for fresh ingredients such as tomatoes, parsley and greens, so if they are not fresh or wilted it will impact the overall taste and appeal of the dish. Double-check before using them in this recipe.
4. Use high-quality olive oil
High-quality olive oil is going to have a direct effect on the final dish’s flavors, whether in the dressing or in roasting the cauliflower. The quality of the oil should be emphasized when indulging in any recipe that features raw olive oil, like this one.
5. Add your “own twist”
While copying some parts of the sweetgreen menu may seem intimidating, remember personalizing recipes with ‘your own twist’ can add personality while still maintaining its structure.
By following these tips, you can easily achieve a perfect result with this delicious copycat Sweetgreen Cauliflower Tahini Bowl Recipe.
Bottom Line
In conclusion, this recipe for Copycat Sweetgreen Cauliflower Tahini Bowl is a must-try. It is not only delicious but also packed with nutrients that will leave you feeling nourished and energized. The beauty of this recipe is that you can make it your own by swapping out a few ingredients or adding your own personal touch.
Whether you are looking for a flavorful and healthy lunch option or a filling dinner, this tahini bowl recipe will not disappoint. The combination of roasted cauliflower, garbanzo beans, fresh greens, and tangy tahini sauce makes it a perfect Buddha bowl option.
So what are you waiting for? Head to the kitchen and whip up a batch of this delicious Copycat Sweetgreen Cauliflower Tahini Bowl. Your taste buds – and your body – will thank you!
Copycat Sweetgreen Cauliflower Tahini Bowl Recipe
Ingredients
Salad
- 1/2 large red onion, peeled and thinly sliced into rounds
- 1/3 cup red wine vinegar
- 1 teaspoon granulated sugar
- kosher salt & freshly ground black pepper
- 1 large head cauliflower, cut into medium-sized florets (about 1.5 pounds)
- 1/4 cup olive oil, divided
- 2 tablespoons sumac, divided
- 1 tablespoon za'atar spice mix
- 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
- 2 large tomatoes, cored and cut into wedges
- 8 ounces greens (such as baby arugula, mesclun, and or or baby spinach)
- 1/2 cup lightly packed flat leaf parsley
- 3/4 cup mixed pitted olive
- 6 ounces feta, crumbled into large pieces
Lemon Tahini Dressing
- 1 1/2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1/2 lemon zest
- 1/4 cup olive oil
- 1/2 cup whole milk Greek yogurt
- 1 grated garlic clove, small
- kosher salt & freshly ground black pepper
Instructions
- For the Salad:
- Preheat oven to 425 degrees.
- Combine red onion, vinegar, sugar, and ½ teaspoon salt in a small bowl. Let sit at room temperature at least 30 minutes, or up to 2 days in advance, in the refrigerator. Drain before using.
- Place cauliflower on a rimmed baking sheet and drizzle with 2 tablespoons olive oil. Season generously with salt and pepper and toss to coat. Transfer to oven and roast until golden and crisp at the edges, shaking pan occasionally, about 40 minutes. Remove from oven, sprinkle with 1 tablespoon sumac, and toss to coat.
- Place garbanzo beans in a bowl and toss with remaining 2 tablespoons olive oil, remaining 1 tablespoon sumac, and zaatar. Season to taste with salt and pepper. Divide garbanzo beans, tomatoes, greens, parsley, olives, feta, and cauliflower among serving bowls. Serve with Lemon Tahini dressing.
- For the Lemon Tahini Dressing:
- In a medium bowl, whisk to combine tahini and lemon juice. Add olive oil, whisking until smooth. Add yogurt, lemon zest, and garlic. Season to taste with salt and pepper. Dressing can be kept covered in the refrigerator for up to one week.