Warm Your Soul with Hearty Iranian Barley Soup Recipe

Friends, gather around and let me introduce you to a recipe that will transport your taste buds straight to the Middle East. Today, I’ll be sharing with you Littlemafia’s Supe Joh – Iranian Barley Soup Recipe.

Now, if you haven’t tried Persian or Iranian cuisine before, let me tell you, it is a treasure trove of flavors and spices. Imagine a bowl of soup that’s hearty, filling, and packed with nutrients – that’s exactly what Supe Joh is all about.

This soup is not just any barley soup; it’s the perfect blend of oats and barley in a chicken broth with vegetables and aromatic flavorings such as dried limes and turmeric. And believe me when I say this – you won’t be able to resist the aroma that wafts through your kitchen as it simmers on your stove.

Littlemafia Supe Joh is a cherished recipe in many households across Iran for its comforting nature and incredible taste. So why not give it a chance? I promise it won’t disappoint. Join me on this culinary adventure to explore the flavors of Iran with this delectable Supe Joh recipe.

Why You’ll Love This Recipe

Littlemafia's Supe Joh - Iranian Barley Soup
Littlemafia’s Supe Joh – Iranian Barley Soup

Listen up, my dear foodies, because I have a recipe that will take you to Middle Eastern heaven! If you are a fan of hearty, comforting soups that pack a flavorful punch, then this Iranian barley soup recipe is perfect for you.

What makes this Littlemafia’s Supe Joh recipe so special is its unique combination of spices and ingredients, each working together to create a symphony of flavors in your mouth. Imagine getting hit with the zesty kick of dried limes and lemon juice, followed by the warmth of turmeric and pepper.

But that’s not all – this soup features potatoes, carrots, onions, and both oats and barley, making each spoonful as filling as it is fragrant. Every bite is like a warm hug from an Iranian grandmother who has been cooking up these recipes for generations.

And let’s be real – who doesn’t love finding a recipe that is delicious AND healthy? With nutritious ingredients like pearl barley and chicken bouillon cubes as the base, this soup is sure to leave you feeling satisfied without weighing you down.

In conclusion, if you are looking for a flavor-packed soup that will transport your taste buds to Iran while also being both healthy and filling, then look no further than Littlemafia’s Supe Joh. Trust me when I say that after trying this recipe just once, it will become a staple in your kitchen.

Ingredient List

 Get ready to warm your soul with a bowl of Supe Joh
Get ready to warm your soul with a bowl of Supe Joh

Ingredients for Littlemafia’s Supe Joh – Iranian Barley Soup Recipe

For this recipe, you will need the following ingredients:

  • Pearl Barley: 1 cup
  • Oats: 1 cup
  • Chicken Stock: 4 cups
  • Water: 4 cups
  • Turmeric: 1 tsp
  • Dried Limes (Lumis): 2 pieces
  • Chicken Bouillon Cubes: 3 cubes
  • Carrot: 1 piece, diced
  • Potato: 1 piece, diced
  • Onions: 2 medium-sized onions, chopped finely
  • Tomato Paste: 2 tbsp
  • Salt: As per taste
  • Ground Black Pepper: As per taste
  • Parsley, chopped: For garnish
  • Lemon Juice: For garnish

These ingredients can be found at Middle Eastern or Iranian grocery stores. You can also check your local supermarket or grocery store.

The Recipe How-To

 A delicious blend of hearty barley, flavorful herbs and tender meat
A delicious blend of hearty barley, flavorful herbs and tender meat

Now, it’s time for the fun part – actually making the soup! I hope you’re excited because it’s going to be delicious. Let’s get started!


Begin by washing 1 cup of barley and soaking it in 3 cups of water for at least 2 hours. Rinse the barley thoroughly after soaking.

Next, cut 1 large potato and 1 large carrot into small cubes. Dice ½ of a medium onion, finely chop a handful of parsley, and set everything aside.

In a separate bowl, mix 2 tablespoons of tomato paste with 4 cups of water until the paste has dissolved.


Start by heating up a large pot over medium-high heat. Add in onion and sauté until golden brown. Once your onions are ready, add in your garlic, potato, and carrot. Stir well until the vegetables start to soften.

Add your soaked barley along with two dried limes to the pot, then stir everything together before finally adding chicken bouillon cubes, turmeric, salt, pepper, and the dissolved tomato paste mixture.

At this point, pour in enough hot water (around 5 cups) so that everything in the pot is completely covered with liquid. Now reduce heat to low, cover the pot with a lid, and let the soup simmer for at least one hour or until all ingredients are cooked through.

Once everything is cooked properly, season with lemon juice and adjust seasoning as needed.


The final step is to garnish your soup by sprinkling chopped fresh parsley on top each serving.

This recipe for Littlemafia’s Supe Joh can easily be customized – try using pearl barley instead of oats or vegetable broth instead of chicken broth. If you want to make a vegetarian version of this dish, simply skip the chicken bouillon cubes altogether.

There you have it! My favorite Iranian Barley Soup Recipe – I hope you enjoy it as much as I do!

Substitutions and Variations

 Supe Joh: The ultimate comfort food from the Middle East
Supe Joh: The ultimate comfort food from the Middle East

If you’re feeling adventurous, there are plenty of substitutions and variations you can try with this Iranian barley soup recipe, also known as Supe Joh or ash-e-joh. Here are some ideas to spice things up:

– Chicken Soup: If you prefer a richer broth, try using chicken broth instead of water in the recipe. This will add more depth and flavor to the soup.

– Pearl Barley: While Iranian barley is the best choice for this recipe, you can also use pearl barley in a pinch. Keep in mind that it may take longer to cook than Iranian barley.

– Vegetable Soup: If you’re looking for a vegetarian version of this soup, simply replace the chicken bouillon cubes with vegetable bouillon cubes and skip the chicken stock. You can also load up the soup with your favorite veggies like celery, zucchini, and bell peppers.

– Lentil Soup: For a heartier soup with more protein, try adding some cooked lentils to the pot. This will also give the soup a thicker consistency.

– Noodle Soup: If you prefer more noodles than barley in your soup, add in some egg noodles or rice noodles towards the end of cooking time. This will create a comforting bowl of noodle soup that’s perfect for chilly days.

– Yemeni Chai Chai adani: For an added kick of spice and flavor, serve your Iranian barley soup with Yemeni Chai Chai Adani on the side. This middle eastern rest serves up tea brewed with spices like cardamom and cinnamon–perfect for dipping bread into while enjoying your bowl of delicious Supe Joh!

Remember that each substitution will change the overall taste and texture of the soup, so experiment until you find what works best for you. Whatever variation you choose, I’m sure this supe Joh Iranian barley soup recipe will be a new favorite in your kitchen!

Serving and Pairing

 A touch of lime and mint add a refreshing twist to this classic soup
A touch of lime and mint add a refreshing twist to this classic soup

Once your Littlemafia’s Supe Joh – Iranian Barley Soup is done, it’s time to enjoy the heartwarming flavors of the Middle East. When it comes to serving this delicious soup, there are many options that can delight your palate and satisfy your hunger.

The first thing many people like to do is add a sprinkle of fresh parsley on top of each bowl. Not only does it add a pop of color, but it also provides a refreshing brightness that complements the savory notes of the soup. You can also squeeze a bit of lemon juice on top for an extra layer of tanginess.

For those who want to add more depth and complexity to their Supe Joh, dried limes are a must-try ingredient. These sour and citrusy gems are commonly used in Middle Eastern cuisine and can take this soup to the next level with their unique flavor.

I recommend pairing this soup with warm pita bread or soft naan for a lovely texture contrast. Alternatively, you could serve it alongside rice or even noodles if you’re feeling adventurous.

If you’re a fan of creamy textures, try adding some heavy cream or sour cream to the soup right before serving. This will not only provide a rich mouthfeel, but it will also balance out any spiciness from the dish.

As for beverages, tea lovers can opt for Yemeni chai or chai adani – two popular hot teas from the Middle East that pair nicely with this soup. If you prefer something colder, try a refreshing iced tea or sparkling water.

No matter how you choose to serve Littlemafia’s Supe Joh – Iranian Barley Soup, rest assured that this recipe favorite barley soup is sure to fill you up while warming both your body and soul.

Make-Ahead, Storing and Reheating

Ah, my friend, there’s nothing quite like the comfort of a hearty soup, especially one that can be easily stored and reheated for future meals. Here are some tips and tricks to ensure your Supe Joh is perfect every time.

First things first, let’s talk about making this soup ahead of time. Can you make it ahead? Yes, you can! In fact, it’s recommended to let the soup cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.

Now, reheating this soup requires a bit of finesse. I suggest reheating it on the stovetop over medium-low heat, stirring frequently to avoid burning. If the soup seems a bit thick after being stored in the fridge, simply add some water or chicken stock to thin it out.

But wait, what if you have leftovers and want to freeze them for later? Another great thing about Supe Joh is that it freezes beautifully! After letting the soup cool completely, transfer it to an airtight container (leaving some space at the top for expansion) and pop it in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat following the instructions above.

Lastly, I must warn you – this soup can be addictive! If you find yourself wanting to make a big batch and store it for days or weeks ahead of when you plan to eat it, consider freezing portions in individual servings so that you only thaw and reheat what you intend to eat. Trust me on this – there’s no better feeling than enjoying a warm bowl of homemade Supe Joh on a cold day without any fuss.

Tips for Perfect Results

As a seasoned chef, I’ve had my fair share of trials and errors in the kitchen. Over the years, I’ve learned how little adjustments can drastically improve the outcome of any dish. That being said, here are a few tips that will guarantee you perfectly cooked Littlemafia’s Supe Joh – Iranian Barley Soup.

1. Soak Your Barley

Before cooking your barley, make sure you soak them for a few hours or overnight to help soften them and reduce cooking time. While some might prefer making the soup with oats, done barley well takes longer to cook but has more flavor and texture.

2. Use Chicken Stock or Broth instead of Bouillon Cubes

While chicken bouillon cubes work as a substitute, using chicken stock or broth gives the soup more depth and flavor. If you don’t have any chicken stock on hand, vegetable stock or water will also work.

3. Balance Your Flavors

With tomato paste, dried limes, turmeric, and lemon juice in the mix, balancing the flavors could be tricky. To avoid overshadowing any ingredient’s taste or making it too sour or spicy, add each spice gradually while tasting in between.

4. Cook Your Vegetables Separately

To make sure that your vegetables are cooked evenly and retain their flavor and texture, cook them separately in a pan with salt and pepper before adding them to the soup.

5. Garnish With Herbs

Garnishing your Littlemafia’s Supe Joh – Iranian Barley Soup with parsley is an excellent way to add freshness to the dish; it also adds aesthetics to your presentation.

By following these tips and combining them with your culinary intuition and creativity, you can take Littlemafia’s Supe Joh – Iranian Barley Soup to new heights of flavor!

Bottom Line


In conclusion, if you want to experience the warmth and comfort of Middle Eastern cuisine, Littlemafia’s Supe Joh – Iranian Barley Soup Recipe is a must-try. With its rich flavors and nutritious ingredients, this soup is sure to satisfy your cravings and warm your soul.

Not only will you love the taste of this recipe, but it also offers numerous health benefits. The combination of grains and vegetables in this soup provide ample fiber, vitamins, and minerals that are essential for maintaining a healthy lifestyle.

Whether you prefer to make it with oats or barley, cream or tomato paste potato, this versatile recipe can be customized to accommodate individual preferences. Additionally, its make-ahead and storing options make it an ideal dish for meal prepping or serving large crowds.

So why wait? Add some authentic Middle Eastern flavor to your diet with Littlemafia’s Supe Joh – Iranian Barley Soup Recipe. I guarantee that once you taste it, it will become your new favorite barley soup recipe!

Littlemafia's Supe Joh - Iranian Barley Soup

Littlemafia's Supe Joh - Iranian Barley Soup Recipe

This is my favorite barley soup. I prefer to make it with oats, but it can be done with barley as well, just it takes longer to cook it. According to your taste, add more or less of anything. This is the way we like it. It's suppose to be thick.
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Prep Time 10 mins
Cook Time 30 mins
Course Soup
Cuisine Iranian
Calories 233.7 kcal


  • 1 cup oats
  • 4 -6 cups water (depends how thick you like it)
  • 2 onions, grated
  • 1 carrot, grated
  • 1 potato, grated
  • 1 teaspoon turmeric
  • 1 tablespoon tomato paste
  • 2 chicken bouillon cubes
  • 1/2 teaspoon ground black pepper
  • salt
  • 2 dried limes (omit if not avalable)
  • lemon juice
  • 1 tablespoon parsley


  • Put water, onions,grated carrot and potato in a pot and bring to a boil.
  • Add turmeric, tomato paste, chicken cubes,dried limes, salt and pepper.Pierce the dried limes so they release the flavor.
  • Boil for 10 minutes.
  • Add the oats and stir often.
  • Boil for another 15 minutes and just before finishing add lemon juice and parsley.

Add Your Own Notes


Serving: 279gCalories: 233.7kcalCarbohydrates: 43.9gProtein: 8.9gFat: 3.2gSaturated Fat: 0.6gCholesterol: 0.3mgSodium: 425.2mgFiber: 6.9gSugar: 4.3g
Keyword < 60 Mins, Asian, Middle Eastern
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