Delicious Pistachio Pudding Dessert Recipe: A Must-Try!

Well, howdy there my fine, food-loving friends. This here is Ehud, and today I’ve got a recipe that’s sure to make your taste buds tingle with joy. Now, I know what you might be thinking – “A sugar-free dessert? No thank you, sir!” But hold on to your hats and let me tell you why you’re gonna love this one.

First off, let me tell you that this ain’t just any old pistachio pudding dessert. This one’s special – it’s sugar-free! Now I know some of you might be thinking “what’s the point in eating dessert without sugar?” But let me tell you, this pudding is just as satisfying as any other.

But that’s not the only reason you’re gonna love it. See, most desserts are loaded with empty calories and unnecessary sugars. They may taste good going down, but they’ll leave you feeling bloated and sluggish afterward. This pudding is different; it’s light and refreshing but still oh-so-satisfying.

So if you’re looking for something sweet to indulge in without derailing your diet or making you feel sluggish afterward, this pudding recipe is the one for you. Trust me on this one, y’all – once you try it, there’ll be no going back to those sugar-laden desserts of yore! So grab your aprons and get ready for some sweet (but sugar-free!) indulgence with my pistachio pudding dessert recipe.

Why You’ll Love This Recipe

Pistachio Pudding Dessert - Sugar Free
Pistachio Pudding Dessert – Sugar Free

Hold on to your hats, folks, because I’m about to introduce you to a dessert recipe that will have you weak in the knees. This pistachio pudding dessert is sugar-free and boasts an incredibly creamy texture that will make your taste buds sing! Here’s why you’ll love it:

First of all, let’s talk about the ingredients. We’re using small curd cottage cheese and unsweetened almond milk here, so you know this dessert is going to be low-calorie and easy on the waistline. And with sugar-free instant pistachio pudding mix, you don’t have to worry about any pesky added sugars ruining your meal plan.

But it’s not just about avoiding the bad stuff here. The pudding mix itself adds a deep, nutty flavor that pairs beautifully with crushed pineapple, creating a sweet-yet-tart balance that is truly addictive.

And speaking of addictiveness – this dessert is seriously satisfying. With its light and fluffy texture, each bite feels like a little slice of heaven. You won’t miss those extra calories or sugar one bit!

What I love most about this recipe is how versatile it is. You can eat it as-is for a delicious pistachio pudding dessert, or layer it in a trifle dish with some cake or cookies for a truly decadent treat. And with options like gluten-free pistachio cake mix and sugar-free chocolate chip cookies at your disposal, you can really let your imagination run wild!

Whether you’re watching your weight or just looking for a delicious twist on your favorite desserts, this recipe has got you covered. So go ahead – whip up a batch and see for yourself why everyone’s raving about this pistachio pudding!

Ingredient List

“Indulge your sweet tooth guilt-free with this Sugar-Free Pistachio Pudding dessert!”

Ingredients that Will Make Your Mouth Water!

Here are the must-have ingredients for this Sugar Free Pistachio Pudding Dessert recipe:

  • 8 ounces small curd cottage cheese
  • 1 cup unsweetened almond milk
  • 1 (20-ounce) can crushed pineapple in juice
  • 1 (1 oz.) package sugar-free instant pistachio pudding mix
  • 2 cups whipped topping, like Cool Whip
  • 1 teaspoon xanthan gum (optional)
  • Stevia or erythritol blend, to taste

The beauty of this sugar-free dessert recipe is that it uses a range of simple and wholesome ingredients that you may already have at your disposal. Even better, it doesn’t contain any added sugar that could ruin your diet.

The above ingredients work together to create a delicious creamy pistachio mousse with incredible texture and a delightful tang. But you’re not limited to this ingredient list, feel free to swap any of these listed out for your favorite dessert ingredients.

The Recipe How-To

“A pistachio lover’s dream come true, without the added sugar!”

Once you have gathered all the ingredients for this recipe, it’s time to start with the fun part – making it! But don’t worry, this recipe is so easy that even a novice baker can make it happen.

First is to drain the canned crushed pineapple and set aside. Then, in a large mixing bowl, combine the 1 package of sugar-free instant pistachio pudding mix and 2 cups of cold unsweetened almond milk. Mix them together until they are well combined.

Next, add one 8-ounce container of small curd cottage cheese into the pudding mixture. Using an electric mixer with beaters, beat the mixture at a high speed until you get a smooth and creamy texture.

Then, fold in one cup of drained crushed pineapple to the pudding mixture. Mix well until everything is blended evenly.

In a separate mixing bowl, add one package (8 ounces) of thawed Cool Whip, and fold it into the pudding-pineapple mixture until everything is well-combined.

After you finish mixing some layers into the dish, layer half of the mixture evenly into a casserole dish. Repeat this step with another layer on top.

When all layers are added to your dessert, it’s time to put it in your fridge for a few hours until it sets completely.

It’s important to note that if you’re following a keto or low-carb diet or want fewer calories than regular chocolate pies you can use sugar-free pistachio pudding mix along with stevia sweetened whipped cream as an alternative. Just substitute ingredients wherever appropriate when making this pistachio pudding dessert recipe.

So there you have it folks – an easy-to-make dessert recipe that is perfect for any occasion!

Substitutions and Variations

“Dig into the creamy and nutty layers of this tasty dessert.”

Now that you have the basic sugar-free pistachio pudding dessert recipe down, let’s discuss some substitutions and variations to switch things up. First of all, feel free to experiment with different flavors of pudding mix, such as almond or vanilla. You could even mix two different flavors together to create a unique taste sensation.

If you’re not a fan of pistachios, try swapping them out for another type of chopped nuts, like almonds or pecans. You could also add in some fruit, such as sliced strawberries or blueberries, instead of crushed pineapple.

For a lower-carb option, use almond milk instead of regular milk and substitute the cool whip with whipped heavy cream sweetened with stevia.

If you prefer a more chocolatey flavor, try adding a layer of sugar-free chocolate pudding between the layers of pistachio pudding. You could even make alternating layers of chocolate and pistachio for a layered dessert.

Craving some crunch? Try adding some raw pistachios on top for a tasty and textural addition.

For those with gluten sensitivities or allergies, swap out the cake layer for gluten-free chocolate chip cookies or make a pistachio mousse instead.

Whether you eat it as a treat or use it as an ingredient in your favorite dessert recipe, the possibilities are endless with this sugar-free pistachio pudding dessert.

Serving and Pairing

“Say goodbye to added sugars and hello to delicious pistachio goodness.”

Let’s talk about how to serve and pair this sugar-free pistachio pudding dessert. First of all, this delicious treat is perfect for any occasion, whether it’s a casual family dinner, a fancy party, or just a sweet craving after lunch. You can enjoy it with a spoon by yourself or share it with your loved ones.

One great idea for serving this dessert is to layer it in a glass or jar with other ingredients like crushed nuts, whipped cream, or even fruit for a more colorful and tasty presentation. You can also use it as a filling for cakes, pies, cookies or even as frosting if you’re feeling adventurous.

In terms of pairing this dessert, since it’s already quite rich and flavorful on its own, I’d suggest keeping things simple when it comes to drinks. A glass of milk is always a classic choice that complements the creamy texture of the pudding. If you’re hosting a party and want to add some alcohol into the mix, try pairing it with a shot of Amaretto or Frangelico liqueur for an adult twist.

No matter how you choose to serve or pair your sugar-free pistachio pudding dessert, one thing is for sure: you’ll love every bite of it!

Make-Ahead, Storing and Reheating

“A dessert worthy of any occasion, and it’s sugar-free too!”

Why wait until you’re ready to serve this delectable Pistachio Pudding Dessert to make it? You can easily prepare it a day ahead of time and keep it chilled for when you’re ready to indulge in an amazing dessert. This is a great option if you’re planning for a special event or a gathering with loved ones.

When storing this Pistachio Pudding Dessert, it’s important to keep it refrigerated until serving time. For best results, store the dessert in an airtight container or cover it with plastic wrap, making sure to press the wrap down onto the surface of the pudding mix so that no air gets in between.

If you have leftovers after your meal, simply cover the container tightly with plastic wrap and place it in the refrigerator. The dessert will stay fresh for up to three days. It is worth mentioning that when reheating the leftover dessert, do not use a microwave because this can affect its texture and consistency. Instead, use a water bath method or heat the container in the oven at very low heat.

In summary, whether you’re making this dessert ahead of time, saving leftovers or reheating them later on, storing your Pistachio Pudding Dessert properly is key to maintaining its texture and consistency. Always remember that keeping these tips in mind will ensure that your Pistachio Pudding Dessert always tastes as good as new!

Tips for Perfect Results

“Make your taste buds dance with this flavorful and healthy treat.”

If you want to nail this pistachio pudding dessert, there are a few tips that you need to keep in mind. While the recipe is simple, small nuances can make or break the end result. With these tips, you’ll be able to create a mouth-watering dessert that will wow your guests.

1. Use small curd cottage cheese for smooth texture – When it comes to the cottage cheese, small curd cottage cheese works best because it creates a smooth texture that blends well with the other ingredients. Avoid large curd cottage cheese as its texture may throw off the overall consistency of the dessert.

2. Add crushed pineapple for extra flavor – The addition of crushed pineapple not only adds a unique flavor but also provides some natural sweetness to the mixture. It creates a balance of sweet and salty flavors in this sugar-free recipe.

3. Chill until firm – Give your dessert plenty of time to set and chill until firm before serving. This will enhance its creamy texture and enable it to hold its shape when cut into pieces.

4. Experiment with different flavored pudding mixes – Don’t be afraid to experiment with different flavored pudding mixes if you want to switch things up. Try other flavors like vanilla, chocolate or banana pudding that go well with pistachios.

5. Make it keto-friendly or low-carb by using almond milk – For those watching their carb intake or on a Keto diet, substitute regular milk with unsweetened almond milk, an excellent low-carb alternative that won’t compromise on flavor.

6. Garnish with crushed raw pistachios- For added texture and taste, top your dessert with some crushed raw pistachios before serving. You can also add some whipped cream for an indulgent touch.

By following these tips, this free sugar pistachio pudding mix will come together seamlessly every time, offering you a rich and decadent dessert option without compromising on taste or health-consciousness.


Now that you have acquired knowledge about the ingredients and steps in making the Sugar-Free Pistachio Pudding Dessert, it’s time to address some common questions that you might still have. In this section, I will answer frequently asked questions that could arise while preparing the dish. Without further ado, let’s dive into the responses for possible problems you might encounter in making this easy and delicious treat.

What are the ingredients in sugar free pistachio pudding?

The recipe calls for a variety of ingredients including modified cornstarch, maltodextrin, tetrasodium pyrophosphate, pistachios (in a small amount for a touch of fat), disodium phosphate, artificial flavor, salt, aspartame (note: contains phenylalanine for those with phenylketonuria), acesulfame potassium (a sweetener), xanthan gum, calcium, and artificial coloring.

Does pistachio pudding come in sugar free?

The Jell-O Sugar Free Pistachio Instant Pudding Mix is a delightful flavor that can be relished as a dessert or an ingredient in a variety of dessert recipes.

Can you eat sugar free pistachio pudding on keto?

If you are seeking a delightful way to experiment with GramZero’s PISTACHIO Flavor, this 3.4 ounce pouch of Sugar Free Pudding Mix is a fantastic option for you. It’s an ideal size for utilized in Nutrition Clubs to add a creamy and luscious taste to your shakes or for savoring at home as a scrumptious and healthy low carb and keto-friendly pudding dessert.

How many carbs are in sugar free pistachio pudding?

The Pistachio Pudding mix from Jell-o’s Sugar Free line has a total of 5g carbohydrates and 5g net carbohydrates, with 0g fat, 0g protein, and just 20 calories.

Bottom Line

In conclusion, this sugar-free pistachio pudding dessert is a must-try recipe for any sweet tooth who wants to indulge in a delicious dessert while watching their diet. Not only is it easy to make, but it also allows for endless customization and substitution options, making it a versatile dish that can suit any taste preference or dietary need.

By using ingredients like sugar-free pudding mix, almond milk, and cottage cheese, you can enjoy a guilt-free dessert that delivers all the indulgence and flavor you crave without the added sugar and calories. And with variations like pistachio mousse, layered pistachio cake, and even gluten-free options like pistachio cookies, this recipe has something for everyone.

So whether you choose to eat this treat on its own or use it as an ingredient in your favorite dessert recipe, it’s guaranteed to become a new favorite for anyone looking for a delicious and healthy alternative. Try it today and discover why this sugar-free pistachio pudding dessert is a recipe worth adding to your collection!

Pistachio Pudding Dessert - Sugar Free

Pistachio Pudding Dessert - Sugar Free Recipe

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by HotSexyLady.
No ratings yet
Prep Time 15 mins
Cook Time 0 mins
Course Dessert
Cuisine Sugar-free
Calories 63.1 kcal


  • 8 ounces sugar-free instant pistachio pudding (2 small packages)
  • 16 ounces crushed pineapple (do not drain)
  • 8 ounces sugar-free Cool Whip
  • 8 ounces small curd cottage cheese


  • Dissolve pudding in pineapple.
  • Add cottage cheese and then fold in Cool Whip till well blended.
  • Chill.
  • Note: I have not tried it yet but I am sure you could add 12oz - 16 oz of Cottage Cheese to up the protien.

Add Your Own Notes


Serving: 68gCalories: 63.1kcalCarbohydrates: 9.7gProtein: 3.8gFat: 1.3gSaturated Fat: 0.8gCholesterol: 4.2mgSodium: 115mgFiber: 0.5gSugar: 8.3g
Keyword < 15 Mins, Dessert, Easy
Tried this recipe?Let us know how it was!

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