Delicious Hummus Fava Bean Style Recipe
As I sit down to pen this recipe of hummus, fava bean style, I am reminded of the warm Mediterranean breeze and coastal cuisine that forms an integral part of my identity as an Israeli chef. When it comes to staple foods, hummus is right up there with its creamy texture and nutty flavor that makes every bite a lip-smacking experience. But why not take things up a notch and add another delightful ingredient – fava beans – that are an excellent source of protein and fiber?
The beauty of this recipe lies in its simplicity: a few essential ingredients artfully blended together to yield a delicious dip that could be effortlessly prepared at your home. What sets this hummus apart from the others is the subtle earthy flavor of fava beans, which works in perfect harmony with the tanginess of lemon juice and creaminess of tahini.
To round things off, drizzle good quality extra virgin olive oil on top, scatter some freshly chopped garlic, and you have yourself a mouthwatering dish that’s versatile and suitable for any occasion – whether it’s for dipping pita bread or as a spread on sandwiches. So why stick to traditional hummus when you can give fava bean hummus a try? Trust me; your taste buds will thank you.
Why You’ll Love This Recipe
Indulge in the exotic, savory flavor of my fava bean hummus recipe. I have infused this classic Mediterranean dip, made with tahini, lemon juice, and olive oil, with the rich and earthy essence of fava beans.
This recipe is perfect for anyone who appreciates the traditional flavors of hummus but is looking for a unique twist. The addition of fava beans not only enhances the depth of this dish but also brings nutritional benefits to the table. Fava beans are an excellent source of protein, fiber, vitamins, and minerals.
My fava bean hummus recipe is incredibly easy to prepare. All you need is a food processor and a few simple ingredients. Shelled fresh or dried fava beans can be used. If using dried fava beans, simply soak them overnight and cook according to package directions.
The creamy texture and delightful taste of this bean dip will make it a hit at any gathering or dinner party. Lovers of vegan recipes can rejoice because it’s 100% vegan-friendly! Perfect for those with dietary restrictions but craves that great taste.
Trust me; you aren’t going to regret giving this recipe a try. You’ll be asking yourself why you haven’t tried this sooner! Don’t take my word for it; let your taste buds experience the magic of my fava bean hummus recipe today.
Ingredient List
The key to making the perfect Fava Bean Hummus is selecting high-quality ingredients that complement each other to provide delicious flavors in every bite. In this section, I will list everything you need to make this popular Middle Eastern dish you can serve as a dip or spread.
Ingredients:
- 2 cups of cooked fava beans (dried or fresh)
- 1 cup of chickpeas
- 2 cloves of garlic
- 1 tablespoon of tahini
- 2 tablespoons of lemon juice
- 1/4 cup of extra virgin olive oil
- A pinch of salt
You can find most of these ingredients readily available at your local grocery store. If you are using dried fava beans, be sure to soak them overnight before cooking. Alternatively, you can use frozen or canned fava beans, but fresh is always best for the perfect consistency and flavor.
The Recipe How-To
Let’s get started with the fava bean hummus recipe! This easy-to-follow recipe is a fantastic alternative to the classic chickpea-based hummus. Here’s everything we’re going to need and how to make it perfectly.
Ingredients
Here’s what you’ll need for our fava bean hummus:
- 2 cups of shelled fresh or frozen fava beans (or broad beans)
- 1 cup of chickpeas
- 2 cloves of garlic, peeled
- 1 tablespoon of tahini
- 2 tablespoons of lemon juice
- A pinch of salt
- 1/4 cup of extra-virgin olive oil
How-To
-
Begin by preparing your fava beans. If you’re using fresh or frozen fava beans, you’ll want to blanch them in boiling water for about two minutes, then plunge them into ice water to stop cooking. If you’re using dried fava beans, they will need to be soaked overnight before cooking. You can also use canned fava beans if you wish.
-
In a food processor, pulse well your garlic cloves and a pinch of salt until finely minced.
-
Next, add your shelled fresh or frozen fava beans, chickpeas, tahini, and lemon juice to the food processor, and pulse until combined.
-
While still pulsing, slowly add in the olive oil, letting the mixture become fully pureed and smooth.
-
If the mixture is too thick for your liking, you can add in a bit of water until it reaches your desired consistency.
-
Once fully pureed, give it a final taste and adjust any seasoning as necessar*y.
Ta-da! Now our yummy dip is ready to serve.
Tips for Perfect Results
For perfect results with your fava bean hummus recipe:
- Make sure your ingredients are fresh.
- For a lighter texture, swap out some of the chickpeas for some cooked yellow split peas.
- Use an extra-virgin olive oil blend for the best flavor.
- Serve chilled or at room temperature.
Conclusion
That’s it! Fava bean hummus is an easy and tasty dip that pairs well as an appetizer or snack. It’s perfect to make ahead for parties and keep in the fridge for those sudden snack attacks. So go ahead – enjoy!
Substitutions and Variations
What makes this recipe so versatile and adaptable is the many options available for substitutions and variations. I believe that cooking is not an exact science, it’s an art, so feel free to experiment with any other ingredients you like or have available in your kitchen. Don’t be afraid to get creative!
For the base of the hummus recipe, we used fava beans, but you can easily substitute this for other types of beans such as chickpeas or even yellow split peas. The flavor may differ slightly, but that’s part of the fun – experimenting and discovering your own unique blend.
If you want to add a different twist to your bean dip recipe, try adding other flavors besides lemon juice and garlic. Lime juice, for instance, gives a different taste profile as compared to lemon juice, and it also brings out the freshness of your beans. You can also add some cumin powder or diced jalapeno peppers if you want some extra spiciness.
Using tahini, olive oil, and garlic gives more essence to Fava Bean Hummus Recipe. But vegan recipes can be prepared without adding any animal ingredient too. Provides healthier meals that improve their overall wellbeing.
To make it more healthy and nutritious, try adding some shelled fresh broad beans in your hummus. Broad beans are richer in proteins compared to fava beans while maintaining the same flavor as they belong to relatives.
Moreover, if you want your dip to have a creamier texture, then try using Greek fava instead of dried fava beans which will give you a smoother consistency advised by Mediterranean people in their ful medames or ful mudammas recipes.
Small modifications can give you a subtle yet distinct change in flavor or texture when making Fava Bean Dip Recipe. However, I always suggest testing on small batches before making big changes!
Serving and Pairing
Ah, the joy of serving my fava bean hummus! I would love to share with you the perfect ways to elevate the flavors of your delicious bean dip. First and foremost, when it comes to serving, make sure you have plenty of pita bread or chips for scooping. You can even make extra-thin flatbreads in the sun oven – they are perfect for dipping.
The best way to showcase this dish’s flavor is by pairing with refreshing vegetables such as heirloom cherry tomatoes, cucumber slices, sliced bell pepper or radishes. These add a perfect crunch and their earthy and refreshing taste balance well with the creamy texture of the hummus.
You can also serve it as a meze or appetizer before your main course. You can include some ful medames or ful mudammas (stewed fava beans dishes), green olives and pickles on the platter. The different textures on the platter will create an interesting and diverse menu for you and your guests.
Another recommendation is to pair it with lemonade or a chilled glass of rosé wine, which will play off of the citrus flavor that shines in this recipe. As always, I highly recommend using extra virgin olive oil to drizzle on top to finish your masterpiece.
This incredible Hummus Fava Bean Dip can also be used as a spread on sandwiches, inside wraps, or even baked into a casserole dish with cheese for those cozy nights in.
This dish pairs exceptionally well with Mediterranean-style cuisine – it’s perfect for any gathering or dinner party! If you’re feeling up for a challenge make homemade lamb meatballs to serve alongside the hummus- finger-licking good!
Enjoy your vibrant flavorful hummus; I’m sure it will be as much a joy for you and your guests as it is for me!
Make-Ahead, Storing and Reheating
As a busy individual who lives life on-the-go, I understand the importance of having meals prepared ahead of time. Fortunately, this fava bean hummus recipe is perfect for making ahead and storing for future consumption.
To make ahead, prepare and pulse the hummus in the food processor, and transfer it to an airtight container. The dip can be stored in the refrigerator for up to five days, but be sure to stir it before every use.
When reheating, you can either microwave it or reheat it on a stove-top by adding a tablespoon or two of water and mixing it well. Keep in mind that overcooking the dip can cause it to become dry and lose its creamy texture.
For those who are looking for an easy way to meal-prep, this hummus makes for a great addition to your healthy recipes. I suggest pairing it with sliced veggies like carrots or cucumbers for a quick snack or spreading it on toast for breakfast.
Whether you are planning to enjoy this fava bean hummus right away or preparing it for future use, it is a versatile dip that is worthy of being part of your culinary repertoire. Don’t hesitate to mix things up once in a while by adding lime juice or other herbs and spices to create variations of this classic dish.
Tips for Perfect Results
If you’re like me, you want your hummus to be irresistibly creamy and delicious. Luckily, there are a few tips that can help you achieve just that. As an Israeli chef, I’ve learned over the years that creating the perfect hummus is a combination of ingredients, technique and patience. So, let’s dive into some tips that will help you create the best fava bean hummus possible.
Firstly, start with quality ingredients. Use fresh fava beans and high-quality olive oil since they are the key flavors in this recipe. Don’t forget about the tahini – make sure to choose a good quality brand because it makes all the difference. The lemon juice should be freshly squeezed, and garlic cloves should be fresh as well.
When making fava bean hummus, it’s important to cook the beans well before using them. If you are using dried fava beans, soak them overnight, drain and cook in a pressure cooker or pot until tender. If using fresh broad beans or frozen fava beans 1 cup extra virgin olive oil lemon juice 5 ounces Tahini 3-4 garlic cloves (depending on size) 1 teaspoon Salt, pulse them in a food processor until tender before use.
Another crucial factor is achieving the right texture. Be patient when blending your hummus; give it time to become super smooth and creamy. I recommend at least five minutes of processing in a food processor on high speed – this will make your fava bean hummus super silky!
It’s essential to keep in mind that salt is key in bringing out all of the other flavors, but too much can ruin it. Add a pinch of salt at a time while processing and stop once you reach that perfect balance.
Lastly, feel free to play around with additional spices or herbs such as smoked paprika or fresh parsley to create variations in flavor and texture of your delicious fava bean dip.
Remember these tips next time you make Hummus Fava Bean Style Recipe for an elevated experience!
FAQ
Before we conclude this recipe article, let’s address some frequently asked questions regarding this hummus fava bean style. These questions seek to clarify a few doubts that you may have before attempting to make this recipe on your own. So, read on and clarify all your doubts before heading to the kitchen!
What is the difference between fava and hummus?
The main distinguisher between hummus and Fava, two mouth-watering Greek dips, is the base ingredient used. Hummus is created using chickpeas while Fava calls for Santorini Fava or yellow split peas. Despite some variations in added ingredients, the bean used is the fundamental element that sets these dips apart.
Is hummus made from fava beans?
Looking for a tasty twist on classic hummus? Give dried fava beans a try! They offer a delightful alternative to chickpeas with the added convenience of not requiring soaking, and they cook up to a wonderfully creamy texture without the need for a food processor. With just 30 minutes of prep, you can whip up homemade fava bean hummus in a snap.
What is the difference between fava beans and broad beans?
Fava beans belong to the same family as green broad beans commonly used in British cuisine. However, they are the dried fruit of smaller seeded varieties that have fully matured. The varieties of Vicia faba that are cultivated to be consumed as fresh broad beans contain larger, flatter, and broader seeds, hence the name.
Do fava beans need to be soaked before cooking?
If you’re using dried fava beans in your dish, it’s important to properly prepare them before cooking. To begin, soak the beans for a minimum of 6-7 hours, or overnight if possible. Once the beans have soaked, drain and thoroughly rinse them, disposing of the soaking water. To easily remove the skin of each bean, pinch them between your thumb and forefinger – the skin should come right off.
Bottom Line
In conclusion, incorporating fava beans into your hummus recipe could be the unexpected ingredient that takes your dip or spread to new heights. The nutty, earthy flavor and creamy texture make this fava bean hummus recipe a versatile addition to any meal.
Whether you are catering for a party, looking for a healthy snack, or just want to switch up your hummus game, this recipe is perfect for you. It is quick and easy to prepare, packed with protein and fiber, and can be customized to suit your taste buds.
So why not give it a try? Whip up a batch of this fava bean hummus and watch as it becomes an instant crowd-pleaser. Your guests will be impressed by the unique twist on the classic recipe, and you will be thrilled with the delicious results.
Remember, there’s no harm in adding a touch of variety to your everyday cooking. Who knows – this humble legume could end up becoming your next go-to ingredient!
Hummus, Fava Bean Style Recipe
Ingredients
- 3 lbs fava beans
- 1 head garlic, green
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 1/2 cup sesame tahini
Instructions
- Shell about three pounds of fava beans.
- This should leave you with a couple of cups of actual beans.
- Boil them for about twenty minutes in water and then rapidly cool with cold water.
- Peel all the larger ones (anything bigger than about 1/2 inch in the longest dimension) by squeezing one end hard and popping the bean out of the skin.
- Smaller ones can be left whole.
- Puree in a blender with a head of green garlic, olive oil, lemon juice and sesame tahini.
- Add salt to taste and serve with bread or crudites.