Spirulina and Roasted Garlic Hummus Recipe
Dear food lovers,
Are you a fan of hummus and want to add a unique twist to your classic recipe? Look no further than my spirulina and roasted garlic hummus #5FIX recipe! This dip is not only flavorful, but it also packs in some serious nutritional benefits.
Spirulina is a blue-green algae that has been praised for its high protein content and antioxidant properties. It adds a vibrant green color and an earthy taste to the hummus, making it stand out from the crowd. Roasting garlic enhances its natural sweetness and mellows out its pungency, making it a perfect addition to this recipe.
This recipe enriches the flavor of your favorite hummus recipe by adding roasted garlic and spirulina, but also ensures that you’re getting some much-needed nutrients from these wholesome ingredients. Plus, with just 8 ingredients total and a food processor, this dip can be made in under 10 minutes!
So why settle for plain old hummus when you could enjoy a dip or spread made with chickpeas, tahini sesame paste, lemon juice, olive oil, roasted garlic, and spirulina? Trust me – this twist on the classic will leave your taste buds wanting more. Give it a try and prepare to be amazed!
Why You’ll Love This Recipe
If you’re a fan of hummus, then let me tell you that this Spirulina and Roasted Garlic Hummus is going to be your new favorite. This recipe enriches the flavor of your favorite hummus recipe by adding roasted garlic and spirulina, which not only adds nutritional benefits, but also a pop of color to the dip.
One of the things that make this recipe so great is the use of roasted garlic. Roasting the garlic cloves enhances their natural sweetness and provides a milder, nuttier flavor, making it ideal for those who find raw garlic a bit overpowering. Adding roasted garlic to your hummus elevates its taste while offering numerous health benefits like its immune-boosting properties, high in antioxidants and anti-inflammatory compounds.
Another standout ingredient is spirulina. Spirulina is an algae packed with nutrients like protein, vitamins and minerals like iron, magnesium and potassium. It gives the hummus a beautiful green color while adding more nutritional value to the dish.
This dip spread made with chickpeas, tahini sesame paste, lemon juice, olive oil along with spirulina and roasted garlic is full of classic Mediterranean flavors. It is ideal for those looking for an oil-free option as it contains healthy fats from the chickpeas and sesame paste.
Not only is this homemade hummus deliciously satisfying on its own but incredibly versatile in its uses. Use it as a dip with veggies or pita chips or spread it on sandwiches instead of mayo for a healthier option. You can even get creative by using it as a base for making roasted vegetable rainbow hummus; adding roasted paprika carrots or turmeric cauliflower will give your dip an extra color pop that everyone will love.
In summary, if you love hummus but would like to try something new that enriches its flavor palette by adding nutritional elements then this Spirulina and Roasted Garlic Hummus 5fix Recipe won’t disappoint you!
Ingredient List
Here are the ingredients you need to make this delicious and nutritious Spirulina and Roasted Garlic Hummus recipe:
- 1 can of chickpeas
- 1 head of roasted garlic
- 1 tablespoon of tahini sesame paste
- 1 garlic clove
- 1 tablespoon of lemon juice
- 2 tablespoons of olive oil
- 1 teaspoon of spirulina powder
- A pinch of salt
All these ingredients should be easily available at your nearest grocery store. Some of the most essential ingredients for making homemade hummus are chickpeas, tahini, lemon juice, and olive oil. Not only do they give the dish a creamy texture, but they also bring a unique flavor that elevates this dip/spread made from pureed chickpeas. In this recipe, we will be adding roasted garlic which adds nutritional benefits and enriches the flavor of your favorite hummus recipe. Plus, we’ll be using spirulina, a type of blue-green algae that’s famous for its superfood status due to its high protein content, adding antioxidants to your dip.
The Recipe How-To
Now that you have gathered all the ingredients, let’s get to the fun part: making the hummus! In this recipe, we are incorporating roasted garlic and spirulina, making this dip not only flavorful but also packed with nutritional benefits.
Step 1: Cook the Chickpeas
The first step is to cook the chickpeas. You can buy canned chickpeas, but I prefer to cook them from scratch as it gives me more control over the salt and texture of the chickpeas. I soak 1 cup of dried chickpeas overnight in cold water. The next morning, I drain and rinse the chickpeas and cook them in a pot filled with enough water that covers them by at least 4 inches. I add 1 garlic clove, a pinch of salt, and let it simmer for around 45 minutes or until they are tender.
Step 2: Roast the Garlic
While my chickpeas are cooking, I prepare my garlic too! Preheat your oven to 375°F. Peel the outer layers of one whole garlic bulb while keeping each clove intact. Cut off the top of each clove, drizzle with olive oil, wrap it in aluminum foil and bake for about 40-45 minutes. Let it cool before taking each clove out.
Step 3: Blend All Ingredients
Once your chickpeas and roasted garlic are ready, we can now blend everything together! In a food processor, combine 3 cups of cooked chickpeas along with ⅓ cup tahini paste (made from sesame seeds) , ¼ cup fresh lemon juice squeezed from around 2 lemons, ¼ cup ice water, 5 cloves roasted garlic, ½ tsp salt, and finally add 1 tsp spirulina powder . During blending, slowly pour ½ cup of extra virgin olive oil until you have achieved your desired consistency.
Step 4: Taste and Adjust
Once you’ve blended all your ingredients together, taste it! If you need to make any adjustments, now is the time to do so. Need more salt? Add it! Want a less oily dip? Adjust olive oil accordingly or add more water.
That’s it! Your homemade ‘Spirulina and Roasted Garlic Hummus #5FIX Recipe’ is now ready to serve or store!
Note: It’s best served chilled.
Substitutions and Variations
For those who want to add a twist to the classic hummus, this recipe allows you to do just that by incorporating spirulina and roasted garlic. However, there are still more ways on how you can make this recipe even more exciting.
Substituting a few ingredients can bring out different flavors and textures. Instead of using chickpeas, you can use black beans or white beans as your base. These two alternatives offer a creamier texture perfect for dips and spreads.
If you cannot find spirulina, which is an excellent source of protein and iron, you can substitute it with other superfood powders like matcha or moringa.
You may also omit the olive oil if you prefer an oil-free dip or spread. Instead, add a bit of water or vegetable broth to achieve the desired texture.
To enhance the flavor of your hummus further, try adding roasted vegetables like carrots, beets, or red bell pepper while blending in your food processor. By doing so, not only will it enrich the taste and color of your hummus, but it’ll be exceptionally nutritious too. Imagine having a rainbow hummus made with roasted veggies!
Incorporating these variations will surely add a unique touch to your homemade hummus— perfect for eating with some carrots or spreading on bread.
Serving and Pairing
As far as serving goes, this spirulina and roasted garlic hummus recipe is quite versatile. If you’re up for simplicity, just whip this dip up and place it in a large bowl with fresh veggies on the side – raw vegetables make perfect dipping companions.
But if you’re looking to get fancy, there are endless ways to enjoy this hummus recipe. Go ahead and top it off with a sprinkle of smoked paprika and a drizzle of extra virgin olive oil to add more flavor and texture. The hummus is also great served with warm soft pita bread or crispy crostini. Alternatively, spread it on your favorite sandwich as a healthy alternative to mayonnaise.
When it comes to pairing, the beauty of hummus is that it suits so many dishes! Particularly throughout the Middle East, hummus is often served as part of a mezze plate alongside other flavorsome dips like baba ganoush or muhamarra.
But if you’re using it as a dip for veggies or crackers, feel free to pair it with an assortment of cheeses and olives as well. As always, the key when serving combinations is to offer something crunchy, something creamy and something salty. That said, this recipe goes particularly well alongside roasted vegetable rainbow platters or canapes.
Regardless of how you choose to serve your hummus, you won’t be disappointed – the flavor profile ensures every day is versatile!
Make-Ahead, Storing and Reheating
One of the best things about hummus is that it can be made ahead and stored for several days in the fridge, making it a great go-to snack or spread. To make this spirulina and roasted garlic hummus ahead of time, simply prepare it as above, then transfer to an airtight container and store in the fridge for up to five days.
When you’re ready to serve, give the hummus a good stir to make sure all the flavors are evenly mixed. It will be quite thick when you take it out of the fridge, so you may want to drizzle a bit more olive oil or lemon juice over the top before serving.
If you have leftovers or want to double batch the recipe, you can also freeze this hummus for longer storage. Simply transfer the hummus to a freezer-safe container and store for up to three months. To thaw, place it in the fridge overnight, then give it a good stir before serving.
For those who prefer warm hummus, this recipe can easily be reheated. Transfer the desired amount of hummus to a microwave-safe bowl and heat in 30-second increments until warmed through. Alternatively, you can also warm your hummus on a stovetop over low heat while stirring continuously.
In summary, this spirulina and roasted garlic hummus is a versatile dish that can be made ahead and stored for several days in the fridge, frozen for longer storage, and reheated easily in either a microwave or on a stove top. Enjoy it as a dip or spread made with chickpeas, tahini sesame paste, lemon juice and olive oil that enriches your favorite hummus recipe by adding roasted garlic that adds nutritional benefits.
Tips for Perfect Results
When making hummus, there are a few tips to keep in mind to make sure you get the best possible results. Here are some tips to help you make the perfect spirulina and roasted garlic hummus!
First of all, use high-quality ingredients. The quality of the chickpeas, tahini, and olive oil will affect the final taste of your hummus. Fresh chickpeas are always best, but canned chickpeas work just as well. If you’re using canned chickpeas, be sure to rinse them thoroughly to get rid of any excess salt or brine.
When it comes to tahini, look for a good-quality sesame paste and ensure that it is well mixed before adding it to your recipe. The same goes for olive oil – choose a high-quality olive oil for the best flavor.
Another tip is to add the ingredients gradually into your food processor. This will allow everything to blend together smoothly and prevent any lumps or chunks from forming in your hummus.
Adding spirulina is an easy way to boost the nutritional value of hummus without sacrificing taste. Spirulina adds protein and essential vitamins, so don’t be afraid to add more if you like!
Keep in mind that roasted garlic is a great addition if you enjoy the taste of garlic. Otherwise, you can omit it or substitute it with fresh garlic cloves. Just remember that raw garlic has a much stronger flavor than roasted garlic.
Lastly, when serving, try pairing your hummus with fresh vegetables, pita bread or crackers. Hummus also makes an excellent spread for sandwiches or wraps.
By following these tips, you’ll be able to create a homemade hummus with ideal texture, flavor and nutrition that will impress anyone who eats it!
FAQ
As individuals have diverse preferences, questions regarding ingredient ratios, alternatives, and possible concerns may arise. Therefore, I have compiled a list of frequently asked questions relating to our Spirulina and Roasted Garlic Hummus recipe to clear any doubts that might concern you. Highly recommended for avid hummus consumers or someone looking to try its flavorful dip for the first time!
What do Arabs eat hummus with?
When it comes to serving up a perfect bowl of hummus, one can never go wrong with utilizing fresh pita. This classic combination is both reliable and delicious, providing a perfect vessel for scooping up and devouring every last bit of hummus. For those feeling more adventurous, adding some diced hard-boiled egg, falafel, s’chug (a spicy Yemenite chilli paste), and thick slices of onion can elevate the experience to a whole new level. The possibilities are endless, so don’t be afraid to experiment and find your perfect pairing.
How do you make garlic hummus taste better?
For an extra kick of flavor and presentation, try adding roasted garlic or sautéed chickpeas to your hummus dish. Whole-roasted garlic cloves can be scattered over the top for an added layer of depth, while sautéed chickpeas with parsley and seasonings can add a lively twist to your presentation.
Why is my homemade hummus not creamy?
When crafting the perfect hummus, it’s crucial to fine-tune the flavors until they sing. You may find that your hummus needs a bit more tahini, garlic, lemon, or salt – in that case, simply add a touch of each until it reaches your desired taste. Don’t be afraid to adjust the texture as well; if it’s a bit too loose, don’t fret, as it will naturally thicken overtime. After blending the ingredients for a few minutes, you’ll be left with an ultra-smooth, decadent hummus that’s ready to be enjoyed.
How do Lebanese people eat hummus?
One of my all-time favorite Middle Eastern dips or spreads involves mashing chickpeas with tahini, lemon juice, garlic, and salt until smooth. This creamy mixture is then topped with a drizzle of extra virgin olive oil and served alongside soft Arabic bread, preferably pita.
Bottom Line
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In conclusion, this Spirulina and Roasted Garlic Hummus #5FIX Recipe is a must-try for all hummus lovers out there. The addition of roasted garlic and spirulina not only enriches the flavor of your favorite dip or spread, but it also adds nutritional benefits that your body will thank you for.
This recipe is incredibly versatile and can be adapted to suit any taste preference or dietary need. You can customize it with different spices, herbs, roasted vegetables, or even make it oil-free if you wish.
So why settle for store-bought hummus when you can easily make a homemade one that tastes better and is much healthier? With just a few simple ingredients and a food processor, you can create a delicious and nutritious dip or spread that will surely impress your family and friends.
I highly recommend giving this recipe a try and experiment with your own twist. You’ll soon discover that hummus is not just a dip or spread; it’s an art form that allows you to express your creativity and love for good food. Let’s eat hummus!
Spirulina and Roasted Garlic Hummus #5FIX Recipe
Ingredients
- 15 ounces chickpeas, drained liquid reserved
- 2 -3 roasted garlic cloves
- 1/4 cup olive oil
- 1/4 cup tahini
- 1 tablespoon fresh spirulina, paste
- 1/2 lemon, juice of
- salt
Instructions
- Drain the can of chickpeas and reserve the liquid for later use.
- Add the roasted chickpeas, roasted garlic, olive oil, tahini, fresh spirulina paste, lemon juice and salt to a food processor and puree. If the puree is too thick add 1 tbsp of chickpea liquid at a time until desired consistency is achieved.